Graves Jack Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 16-24 #101004 01:19:20 22nd in AG | Top 40.7% 218th | Top 28.3%
-01:18
38:39
Run Total
-00:09
04:50
Avg. Lap
-00:01
04:19
Best Lap
+00:27
33:51
Workout Total
+00:03
04:13
Avg. Workout
+00:56
06:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Graves Jack's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Graves Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Graves Jack's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Graves Jack's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.

01:29 Potential Improvement 40.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:29 05:37 to 04:08 40.3%
Farmers Carry 00:51 02:42 to 01:51 23.1%
Sled Push 00:37 03:01 to 02:24 16.7%
Wall Balls 00:34 05:53 to 05:19 15.4%
Ski Erg 00:10 04:24 to 04:14 4.5%
Burpees Broad Jump 00:00 03:49 to 03:49 0.0%
Rowing 00:00 04:32 to 04:32 0.0%
Sandbag Lunges 00:00 03:53 to 03:53 0.0%
Run Total 00:00 38:39 to 38:39 0.0%

Splits Time

Graves Jack Perfect Race
Splits Total Average Total
Running 1 04:34 00:00 04:20 +00:14 00:00 +00:00
Ski Erg 04:24 04:34 04:20 +00:04 04:20 +00:14
Running 2 04:19 08:58 04:40 -00:21 08:40 +00:18
Sled Push 03:01 13:17 02:41 +00:20 13:20 -00:03
Running 3 05:06 16:18 05:04 +00:02 16:01 +00:17
Sled Pull 05:37 21:24 04:29 +01:08 21:05 +00:19
Running 4 04:56 27:01 05:03 -00:07 25:34 +01:27
Burpees Broad Jump 03:49 31:57 04:45 -00:56 30:37 +01:20
Running 5 04:56 35:46 05:11 -00:15 35:22 +00:24
Rowing 04:32 40:42 04:40 -00:08 40:33 +00:09
Running 6 04:55 45:14 05:04 -00:09 45:13 +00:01
Farmers Carry 02:42 50:09 02:02 +00:40 50:17 -00:08
Running 7 04:41 52:51 05:03 -00:22 52:19 +00:32
Sandbag Lunges 03:53 57:32 04:38 -00:45 57:22 +00:10
Running 8 05:15 01:01:25 05:31 -00:16 01:02:00 -00:35
Wall Balls 05:53 01:06:40 05:49 +00:04 01:07:31 -00:51
Roxzone 06:56 01:19:20 06:00 +00:56 01:19:20
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jack Graves performed impressively at the 2024 Stuttgart Hyrox event, finishing with an overall rank of 218, placing him in the top 19% of all competitors and the top 22% within his age group. His total running time was notably faster than average, indicating a strong running capability. Jack's pacing strategy was effective, as his running times improved significantly after the initial segment, suggesting a well-managed race pace. His running profile is stronger, indicating he should focus on enhancing his strength to balance his performance.

Segments to Improve

  • Roxzone: Jack's Roxzone time suggests he took longer transitions. To reduce transition times, incorporate high-intensity interval training (HIIT) with quick transitions between exercises without rest. Practice workouts that include multiple exercises in sequence to simulate race conditions.
  • Sled Pull: The sled pull was a challenging segment. Improve this by focusing on lower body strength and endurance. Include heavy sled drags and pulls in your routine. Emphasize proper form: maintain a low stance, and use your legs and core effectively.
  • Farmers Carry: This segment needs attention, as Jack fell behind here. Practice with heavier weights and longer distances to build grip strength and core stability. Incorporate farmers walks in varied terrains to simulate race conditions.
  • Wall Balls: Though only slightly slower than average, improvement here can impact overall time. Focus on upper body strength and endurance. Include wall ball drills with increasing repetitions and weight, ensuring correct squat form and explosive throws.
  • Sled Push: To improve sled push times, incorporate exercises that enhance leg strength and power, such as squats, lunges, and leg presses. Practice sled pushes with varying weights to build strength and stamina.

Race Strategies

  • Pacing Strategy: Maintain the initial conservative pace seen in the early segments to prevent burnout. Aim for consistent splits across all running segments to capitalize on strong running ability.
  • Transition Efficiency: Work on swift transitions between segments to minimize time lost in the Roxzone. Practice quick rehydration and mental preparation for the next segment during training.
  • Strength Training: Emphasize strength training to balance running prowess. Particularly focus on exercises that improve strength endurance, which will aid in segments like sled pull and farmers carry.
  • Compromised Running Drills: Simulate race scenarios where running follows intense strength exercises. This will help in managing fatigue and maintaining running efficiency post-exercise.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Stewart Roberto 2024 Manchester 01:19:17
Alix Pierre 2024 Singapore 01:18:50
Reading David 2022 Dallas 01:19:14
Van Leeuwen Matthew 2021 Los Angeles 01:19:02
Kinoshita Mitsuo 2019 New York 01:18:50
Mulder Mees 2023 Maastricht European Championships 01:19:31
Tootill Nick 2023 London 01:19:42
De Lieto Massimo 2023 Wien 01:19:33
Howe Greg 2024 Birmingham 01:18:59
Apolonio Leonardo 2024 New York 01:19:27

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Birmingham 01:18:42

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