Barreto Nuno Hyrox Result

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 541 similar athletes.

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Performance Highlights

GBR Flag Barreto Nuno Man Men 40-44 #205031 01:12:32 🥈 in AG | Top 14.3% 19th | Top 17.0%
-00:31
34:40
Run Total
-00:03
04:20
Avg. Lap
-00:38
03:09
Best Lap
+00:52
33:22
Workout Total
+00:07
04:10
Avg. Workout
-00:16
04:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 84.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 84.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 189 to 295.
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Based on 541 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 111 to 346.
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Based on 541 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -41 to 97.
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Based on 541 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4296 to 4758.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.

02:01 Potential Improvement 45.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1412.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Push 02:01 (From 04:50 to 02:49) 45.7%
Sled Pull 00:51 (From 05:32 to 04:41) 19.2%
Run Total 00:40 (From 34:40 to 34:00) 15.1%
Sandbag Lunges 00:15 (From 04:16 to 04:01) 5.7%
Wall Balls 00:15 (From 05:27 to 05:12) 5.7%
Rowing 00:13 (From 04:29 to 04:16) 4.9%
Farmers Carry 00:07 (From 01:51 to 01:44) 2.6%
Ski Erg 00:03 (From 04:01 to 03:58) 1.1%
BBJ 00:00 (From 02:56 to 02:56) 0.0%

Splits Time

Barreto Nuno Perfect Race
Splits Total Average Total
Running 1 03:09 00:00 03:47 -00:38 00:00 +00:00
Ski Erg 04:01 03:09 04:04 -00:03 03:47 -00:38
Running 2 04:15 07:10 04:06 +00:09 07:51 -00:41
Sled Push 04:50 11:25 03:13 +01:37 11:57 -00:32
Running 3 04:21 16:15 04:26 -00:05 15:10 +01:05
Sled Pull 05:32 20:36 05:13 +00:19 19:36 +01:00
Running 4 04:27 26:08 04:29 -00:02 24:49 +01:19
Burpees Broad Jump 02:56 30:35 03:37 -00:41 29:18 +01:17
Running 5 04:33 33:31 04:33 +00:00 32:55 +00:36
Rowing 04:29 38:04 04:20 +00:09 37:28 +00:36
Running 6 04:27 42:33 04:27 +00:00 41:48 +00:45
Farmers Carry 01:51 47:00 01:56 -00:05 46:15 +00:45
Running 7 04:36 48:51 04:31 +00:05 48:11 +00:40
Sandbag Lunges 04:16 53:27 04:21 -00:05 52:42 +00:45
Running 8 04:55 57:43 04:52 +00:03 57:03 +00:40
Wall Balls 05:27 01:02:38 05:46 -00:19 01:01:55 +00:43
Roxzone 04:35 01:12:32 04:51 -00:16 01:12:32
Based on 541 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Nuno Barreto had a strong performance in the Hyrox race in Birmingham, finishing 19th overall out of 199 athletes, placing him in the top 9% of participants. In his age group (40-44), he finished in 2nd place out of 34 athletes, placing him in the top 5%. His overall time of 01:12:32 was impressive, and his total running time of 00:34:40 was 01:41 faster than the average. This indicates that Nuno has a solid running profile and should focus on improving his overall fitness and transition time to enhance his performance.

Segments to Improve


The segments where Nuno lost the most time were the Sled Push and Sled Pull. In the Sled Push segment, he was 02:03 slower than the average, and in the Sled Pull segment, he was 01:11 slower than average. To improve these areas, Nuno should focus on developing his strength and power.

Specific training strategies and techniques to improve the Sled Push and Sled Pull segments:
1. Strength Training:
Incorporate exercises such as squats, deadlifts, lunges, and step-ups to build lower body strength. Aim for 2-3 strength training sessions per week, focusing on compound movements.
2. Power Training:
Include explosive exercises like box jumps, kettlebell swings, and medicine ball throws to improve power output. These exercises will help Nuno generate more force during the sled push and sled pull.
3. Technique:
Work on maintaining a low and stable position while pushing or pulling the sled. Practice engaging the glutes, quads, and core muscles to maximize efficiency and power output.
4. Interval Training:
Perform high-intensity interval training (HIIT) sessions that mimic the sled push and sled pull movements. This will help Nuno improve his endurance and speed in these specific segments.

Strategies


1. Pacing:
Nuno should focus on maintaining a consistent pace throughout the race to avoid burning out too early. Analyzing his splits, it seems like he has a tendency to start strong but manages to maintain his speed in later segments. This indicates good pacing overall.
2. Transition Time:
Nuno should aim to improve his transition time between segments, as the roxzone time was 00:25 faster than average. This can be achieved by practicing quick and efficient movements during transitions in training sessions.
3. Mental Preparation:
Develop a race strategy that includes visualization and mental rehearsal. Nuno should visualize himself performing each segment successfully, focusing on technique and maintaining a competitive mindset.
4. Nutrition and Hydration:
Prioritize proper nutrition and hydration before and during the race to optimize performance and prevent fatigue. Ensure adequate fueling and hydration strategies are in place to sustain energy levels throughout the event.

Overall, Nuno Barreto had an impressive performance in the Hyrox race, showcasing his strength in running segments and highlighting areas for improvement in the Sled Push and Sled Pull segments. By incorporating specific training strategies and techniques, focusing on strength and power development, and implementing effective race strategies, Nuno can further enhance his performance in future competitions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 84.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 84.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Kullmann Elrond 2019 Leipzig 01:12:36
Levett Nigel 2024 Berlin 01:12:34
Schütz Thomas 2024 Karlsruhe 01:12:17
Zaoui Djamal 2019 Essen 01:12:53
Zemke Niclas 2024 Hamburg 01:12:57
Kromwel Anthony 2024 Melbourne 01:12:11
Anderson George 2024 World Championships Nice 01:12:02
Pye Jake 2023 London 01:13:00
Rose Mike 2024 Sports Direct HYROX London 01:12:13
Ouanna Jeremy 2024 Nice 01:12:51
Other Results from this athlete
2022 London Barreto Nuno 01:11:39
2022 Las Vegas Barreto Nuno 01:10:17
2022 Maastricht Barreto Nuno 01:02:21
2022 München Barreto Nuno 01:11:40
2022 Manchester Barreto Nuno 01:10:10
2021 Birmingham Barreto Nuno 01:17:12
2023 London Barreto Nuno 01:02:37
2023 Glasgow Barreto Nuno 01:06:32
2023 Maastricht European Championships Barreto Nuno 01:02:49
2022 Basel Barreto Nuno 01:10:18
2023 London Barreto Nuno 01:03:18
2024 Manchester Barreto Nuno 01:05:24

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