Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 高 广昊's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 高 广昊's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 高 广昊's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 高 广昊's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:25 | 47:05 to 45:40 | 33.6% |
| Farmers Carry | 00:58 | 03:17 to 02:19 | 22.9% |
| Ski Erg | 00:40 | 05:14 to 04:34 | 15.8% |
| Sled Pull | 00:35 | 05:56 to 05:21 | 13.8% |
| Sandbag Lunges | 00:16 | 05:51 to 05:35 | 6.3% |
| Rowing | 00:13 | 05:11 to 04:58 | 5.1% |
| Wall Balls | 00:06 | 07:15 to 07:09 | 2.4% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:35 to 04:35 | 0.0% |
| 高 广昊 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:59 -00:05 | 00:00 +00:00 |
| Ski Erg | 05:14 | 04:54 | 04:35 +00:39 | 04:59 -00:05 |
| Running 2 | 05:28 | 10:08 | 05:23 +00:05 | 09:34 +00:34 |
| Sled Push | 02:35 | 15:36 | 03:12 -00:37 | 14:57 +00:39 |
| Running 3 | 07:28 | 18:11 | 05:53 +01:35 | 18:09 +00:02 |
| Sled Pull | 05:56 | 25:39 | 05:30 +00:26 | 24:02 +01:37 |
| Running 4 | 05:36 | 31:35 | 05:52 -00:16 | 29:32 +02:03 |
| Burpees Broad Jump | 04:35 | 37:11 | 06:12 -01:37 | 35:24 +01:47 |
| Running 5 | 06:13 | 41:46 | 06:05 +00:08 | 41:36 +00:10 |
| Rowing | 05:11 | 47:59 | 05:02 +00:09 | 47:41 +00:18 |
| Running 6 | 05:54 | 53:10 | 05:54 +00:00 | 52:43 +00:27 |
| Farmers Carry | 03:17 | 59:04 | 02:24 +00:53 | 58:37 +00:27 |
| Running 7 | 05:32 | 01:02:21 | 05:53 -00:21 | 01:01:01 +01:20 |
| Sandbag Lunges | 05:51 | 01:07:53 | 05:49 +00:02 | 01:06:54 +00:59 |
| Running 8 | 06:03 | 01:13:44 | 06:47 -00:44 | 01:12:43 +01:01 |
| Wall Balls | 07:15 | 01:19:47 | 07:29 -00:14 | 01:19:30 +00:17 |
| Roxzone | 08:06 | 01:35:01 | 08:02 +00:04 | 01:35:01 |
广昊 高 performed commendably in the Hyrox race, securing a place within the top 30% of 347 athletes. Based on his total running time of 00:47:05, which is 00:07 slower than the average, it appears that 广昊 高 has a stronger profile in strength exercises. His performance in the Sled Push and Burpees Broad Jump segments, where he was significantly faster than average, further reinforces this. In terms of pacing, 广昊 高 appears to have started the race slightly faster than average in the Running 1 segment, but gradually slowed down over the course of the race, particularly in the Running 3 segment, where he was slower than average by 01:33. This suggests a potential area of focus on maintaining a more consistent pace throughout the race.
广昊 高 should focus on maintaining a consistent pace throughout the race to prevent fatigue in later segments. He should also aim to optimize his transition time in the roxzone to save time. During the race, it's crucial to listen to the body and adjust the pace accordingly to avoid burnout. Practicing the specific movements and transitions of the race during training can lead to more efficient movements during the race.
| Similar Athletes | |||
|---|---|---|---|
| Möller Michael | 2023 Karlsruhe | 01:35:13 | |
| Melke Negassi | 2023 Rimini | 01:34:51 | |
| Piller Patrick | 2024 Chicago Navy Pier | 01:35:24 | |
| Nabbe Maarten | 2024 Amsterdam | 01:35:30 | |
| Wojcieszczuk Piotr | 2023 Warschau | 01:35:18 | |
| Irvine Andrew | 2024 Glasgow | 01:35:15 | |
| Petty Andrew | 2023 London | 01:35:18 | |
| Wiesbrock Jamy | 2024 Maastricht | 01:34:54 | |
| Gigliotti Davide | 2024 Milan | 01:34:55 | |
| Kohlhofer Wolfgang | 2019 Wien | 01:35:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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