Assefa Betz Hyrox Result

Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SWE SWE Flag Men 40-44 #135014 01:23:05 23rd in AG | Top 48.9% 141st | Top 46.7%
+01:52
43:27
Run Total
+00:15
05:26
Avg. Lap
+00:14
04:41
Best Lap
-01:03
34:01
Workout Total
-00:08
04:15
Avg. Workout
-00:49
05:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Assefa Betz's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Assefa Betz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Assefa Betz's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Assefa Betz's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.

02:58 Potential Improvement 61.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:58 43:27 to 40:29 61.0%
Wall Balls 00:58 06:43 to 05:45 19.9%
Sled Push 00:28 03:03 to 02:35 9.6%
Sled Pull 00:24 04:50 to 04:26 8.2%
Farmers Carry 00:04 02:02 to 01:58 1.4%
Ski Erg 00:00 04:06 to 04:06 0.0%
Burpees Broad Jump 00:00 04:12 to 04:12 0.0%
Rowing 00:00 04:35 to 04:35 0.0%
Sandbag Lunges 00:00 04:30 to 04:30 0.0%

Splits Time

Assefa Betz Perfect Race
Splits Total Average Total
Running 1 05:11 00:00 04:29 +00:42 00:00 +00:00
Ski Erg 04:06 05:11 04:24 -00:18 04:29 +00:42
Running 2 04:41 09:17 04:51 -00:10 08:53 +00:24
Sled Push 03:03 13:58 02:51 +00:12 13:44 +00:14
Running 3 05:31 17:01 05:16 +00:15 16:35 +00:26
Sled Pull 04:50 22:32 04:46 +00:04 21:51 +00:41
Running 4 05:11 27:22 05:14 -00:03 26:37 +00:45
Burpees Broad Jump 04:12 32:33 05:02 -00:50 31:51 +00:42
Running 5 05:39 36:45 05:24 +00:15 36:53 -00:08
Rowing 04:35 42:24 04:45 -00:10 42:17 +00:07
Running 6 05:32 46:59 05:16 +00:16 47:02 -00:03
Farmers Carry 02:02 52:31 02:07 -00:05 52:18 +00:13
Running 7 05:27 54:33 05:15 +00:12 54:25 +00:08
Sandbag Lunges 04:30 01:00:00 04:54 -00:24 59:40 +00:20
Running 8 06:18 01:04:30 05:47 +00:31 01:04:34 -00:04
Wall Balls 06:43 01:10:48 06:15 +00:28 01:10:21 +00:27
Roxzone 05:40 01:23:05 06:29 -00:49 01:23:05
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Betz Assefa performed well in the Hyrox race, finishing with an overall rank of 141 out of 430 athletes, which places him in the top 32% of all participants. In his age group (40-44), he ranked 23 out of 67 athletes, placing him in the top 34%. His overall time was 01:23:05, with a total running time of 00:43:27, which was 03:21 slower than the average for his finish time. This indicates that Betz spent more time in the roxzone, suggesting that he may have rested more or took longer transitions. To improve this segment, Betz should focus on improving his overall fitness and reducing his transition time.

Segments to Improve


Based on the splits analysis, the following segments were identified as areas for improvement: Running 1, Best Lap, Wall Balls, Running 8, Running 5, Running 6, Running 3, and Running 7.

1. Running 1:
Betz's time of 00:05:11 was 00:50 slower than the average. To improve his performance in this segment, he should focus on increasing his running speed and endurance. Incorporating interval training and hill sprints into his training routine can help him improve his speed. Additionally, working on his running form and technique, such as maintaining a proper stride length and posture, can also contribute to better performance.

2. Best Lap:
Betz's time of 00:04:41 was relatively good compared to the average. However, he can further improve his performance by incorporating interval training and speed drills specific to running. Focusing on short bursts of high-intensity running can help him increase his speed and efficiency.

3. Wall Balls:
Betz's time of 00:06:43 was 00:26 slower than the average. To improve his performance in this segment, he should work on his lower body strength and explosiveness. Incorporating exercises such as squats, lunges, and plyometric movements into his training routine can help him develop the necessary strength and power for wall balls. Additionally, practicing proper technique and efficiency in performing wall balls can also contribute to improved performance.

4. Running 8:
Betz's time of 00:06:18 was 00:25 slower than the average. To improve his performance in this segment, he should focus on increasing his running endurance and speed. Incorporating longer distance runs and tempo runs into his training routine can help him improve his endurance. Additionally, incorporating strength training exercises that target the muscles used in running, such as the glutes and hamstrings, can also contribute to improved performance.

5. Running 5, Running 6, Running 3, and Running 7:
Betz's times in these segments were all slightly slower than the average. To improve his performance in these running segments, he should focus on a combination of increasing his running endurance and speed. Incorporating interval training, hill sprints, and longer distance runs into his training routine can help him improve both his speed and endurance.

Strategies


To improve his overall performance in future races, Betz should consider the following race strategies:

1. Pacing:
Betz should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out early on. By pacing himself appropriately, he can ensure that he has the energy and stamina to maintain a strong performance throughout the entire race.

2. Transitions:
Betz should aim to minimize his transition times between exercises and movements. This can be achieved through practicing quick and efficient transitions during training sessions. By reducing the time spent in the roxzone, Betz can save valuable time and maintain a competitive edge.

3. Strength Training:
Betz should continue to prioritize strength training in his overall fitness routine. Developing strength in key muscle groups, such as the legs, core, and upper body, will not only enhance his overall performance but also improve his efficiency in completing the various exercises and movements in the race.

4. Endurance Training:
Betz should incorporate specific endurance training into his routine to improve his overall running performance. This can include longer distance runs, tempo runs, and interval training. Building up his endurance will not only improve his running times but also help him maintain a strong performance throughout the race.

In conclusion, Betz Assefa performed well in the Hyrox race but there are areas for improvement. By focusing on specific training strategies and techniques, such as interval training, strength training, and improving running form, Betz can enhance his performance in the identified segments. Implementing race strategies such as pacing, efficient transitions, and prioritizing both strength and endurance training will contribute to his overall improvement in future races.

Similar Athletes
Robinson Aaron 2024 Copenhagen 01:23:25
Vinogradovs Aleksejs 2019 Hannover 01:23:30
Saminadin Ganesh 2024 Köln 01:22:36
Becker Stefan 2024 Karlsruhe 01:23:22
Watson James 2024 Birmingham 01:23:01
Cuennet Gaël 2024 Milan 01:23:24
Fongue Tchamo Yannick Romeo 2024 Perth 01:23:07
Wagner Angelo 2023 Dubai 01:22:48
Adler Philipp 2022 Wien 01:23:15
Lourenço Hugo 2024 Madrid 01:23:24

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