Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Arampatzis Vasilis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Arampatzis Vasilis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arampatzis Vasilis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arampatzis Vasilis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:40 | 04:38 to 03:58 | 18.6% |
| Sled Push | 00:36 | 02:50 to 02:14 | 16.7% |
| Sled Pull | 00:36 | 04:28 to 03:52 | 16.7% |
| Sandbag Lunges | 00:36 | 04:38 to 04:02 | 16.7% |
| Run Total | 00:33 | 37:35 to 37:02 | 15.3% |
| Farmers Carry | 00:22 | 02:06 to 01:44 | 10.2% |
| Rowing | 00:08 | 04:36 to 04:28 | 3.7% |
| Ski Erg | 00:04 | 04:14 to 04:10 | 1.9% |
| Wall Balls | 00:00 | 04:37 to 04:37 | 0.0% |
| Arampatzis Vasilis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 04:14 +01:14 | 00:00 +00:00 |
| Ski Erg | 04:14 | 05:28 | 04:17 -00:03 | 04:14 +01:14 |
| Running 2 | 04:22 | 09:42 | 04:32 -00:10 | 08:31 +01:11 |
| Sled Push | 02:50 | 14:04 | 02:36 +00:14 | 13:03 +01:01 |
| Running 3 | 04:38 | 16:54 | 04:53 -00:15 | 15:39 +01:15 |
| Sled Pull | 04:28 | 21:32 | 04:20 +00:08 | 20:32 +01:00 |
| Running 4 | 04:48 | 26:00 | 04:51 -00:03 | 24:52 +01:08 |
| Burpees Broad Jump | 04:38 | 30:48 | 04:29 +00:09 | 29:43 +01:05 |
| Running 5 | 04:52 | 35:26 | 04:58 -00:06 | 34:12 +01:14 |
| Rowing | 04:36 | 40:18 | 04:35 +00:01 | 39:10 +01:08 |
| Running 6 | 04:46 | 44:54 | 04:52 -00:06 | 43:45 +01:09 |
| Farmers Carry | 02:06 | 49:40 | 01:57 +00:09 | 48:37 +01:03 |
| Running 7 | 04:47 | 51:46 | 04:51 -00:04 | 50:34 +01:12 |
| Sandbag Lunges | 04:38 | 56:33 | 04:26 +00:12 | 55:25 +01:08 |
| Running 8 | 03:58 | 01:01:11 | 05:14 -01:16 | 59:51 +01:20 |
| Wall Balls | 04:37 | 01:05:09 | 05:34 -00:57 | 01:05:05 +00:04 |
| Roxzone | 06:40 | 01:16:18 | 05:39 +01:01 | 01:16:18 |
Vasilis Arampatzis delivered a strong performance in the 2024 Milan Hyrox event, ranking in the top 16% overall and the top 20% in his age group. His total running time was 1:17 faster than the average, highlighting his proficiency in running compared to his peers. However, his pacing strategy exhibited a slow start, as indicated by the slower-than-average time in Running 1. This suggests an opportunity for more effective pacing from the onset. Vasilis's profile indicates a strong running background but suggests room for improvement in strength-based exercises, as evidenced by slower times in segments such as the Sled Push and Pull, Burpees Broad Jump, and Sandbag Lunges.
| Similar Athletes | |||
|---|---|---|---|
| Aram Bardia | 2024 Sports Direct HYROX London | 01:16:33 | |
| Phillips Clint | 2024 Dallas | 01:16:34 | |
| Vaisey Simon | 2024 London | 01:16:31 | |
| Gaytan Rafael HKGHYROX | 2024 Hong Kong | 01:15:53 | |
| Génion Matthieu | 2024 Paris | 01:16:04 | |
| Watson Ross | 2022 Birmingham | 01:16:47 | |
| Laloi Louis | 2024 Manchester | 01:15:50 | |
| Ormrod Ash | 2022 Birmingham | 01:16:27 | |
| Mulligan Shane | 2024 Birmingham | 01:16:39 | |
| Browne James | 2023 Barcelona | 01:15:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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