Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:49 (From 37:42 to 34:53) | 47.5% |
| Sandbag Lunges | 00:56 (From 04:37 to 03:41) | 15.7% |
| Sled Pull | 00:50 (From 04:21 to 03:31) | 14.0% |
| Ski Erg | 00:39 (From 04:42 to 04:03) | 11.0% |
| BBJ | 00:23 (From 03:54 to 03:31) | 6.5% |
| Sled Push | 00:12 (From 02:13 to 02:01) | 3.4% |
| Farmers Carry | 00:04 (From 01:40 to 01:36) | 1.1% |
| Rowing | 00:03 (From 04:24 to 04:21) | 0.8% |
| Wall Balls | 00:00 (From 04:26 to 04:26) | 0.0% |
| Andrews Jarrod | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:03 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:42 | 03:44 | 04:13 +00:29 | 04:03 -00:19 |
| Running 2 | 04:28 | 08:26 | 04:19 +00:09 | 08:16 +00:10 |
| Sled Push | 02:13 | 12:54 | 02:28 -00:15 | 12:35 +00:19 |
| Running 3 | 04:51 | 15:07 | 04:37 +00:14 | 15:03 +00:04 |
| Sled Pull | 04:21 | 19:58 | 04:00 +00:21 | 19:40 +00:18 |
| Running 4 | 04:48 | 24:19 | 04:36 +00:12 | 23:40 +00:39 |
| Burpees Broad Jump | 03:54 | 29:07 | 04:05 -00:11 | 28:16 +00:51 |
| Running 5 | 04:50 | 33:01 | 04:43 +00:07 | 32:21 +00:40 |
| Rowing | 04:24 | 37:51 | 04:30 -00:06 | 37:04 +00:47 |
| Running 6 | 04:44 | 42:15 | 04:37 +00:07 | 41:34 +00:41 |
| Farmers Carry | 01:40 | 46:59 | 01:48 -00:08 | 46:11 +00:48 |
| Running 7 | 04:47 | 48:39 | 04:36 +00:11 | 47:59 +00:40 |
| Sandbag Lunges | 04:37 | 53:26 | 04:06 +00:31 | 52:35 +00:51 |
| Running 8 | 05:35 | 58:03 | 04:57 +00:38 | 56:41 +01:22 |
| Wall Balls | 04:26 | 01:03:38 | 05:09 -00:43 | 01:01:38 +02:00 |
| Roxzone | 04:02 | 01:11:57 | 05:10 -01:08 | 01:11:57 |
Jarrod Andrews delivered a commendable performance in the 2024 Sydney Hyrox race, ranking 103rd overall and 29th in his age group. With an overall time of 01:11:57, he finished in the top 9% of all participants. Notably, Jarrod excelled in strength segments such as the Wall Balls and Farmers Carry, indicating a strong strength profile. However, his total running time was 00:37:42, which was 00:51 slower than average, suggesting a need for improvement in his overall running performance. His pacing strategy was consistent, with a slightly faster start in Running 1. Overall, Jarrod's hybrid profile shows strengths in both running and strength, but more focus on running could yield better results.
Jarrod showed potential for improvement in his overall running time. To enhance his running efficiency, he should incorporate interval training and tempo runs in his regimen. Interval training, such as 400m repeats at a fast pace with adequate recovery, can improve speed and endurance. Tempo runs, maintaining a steady pace just above his comfort zone, will increase his lactate threshold, enabling sustained faster runs.
The Sandbag Lunges segment was 00:33 slower than average. Focus on strengthening the lower body with exercises like weighted lunges and squats. Consistent practice with sandbags during workouts will enhance balance and lunge technique.
Jarrod was 00:21 slower here, suggesting potential gains with improved technique and strength. Implement sled pulls and rope pulls in training, focusing on core and upper body strength to improve efficiency.
Slightly slower performance indicates a need for better energy management and technique. Include ski erg intervals with a focus on technique, ensuring efficient strokes and breathing patterns to conserve energy.
While slightly faster than average, further improvement can be achieved with plyometric exercises to enhance explosive power. Practice with box jumps and burpee variations to increase agility and efficiency in transitions.
| Similar Athletes | |||
|---|---|---|---|
| Heffer Liam | 2024 Manchester | 01:11:56 | |
| Williams Greg | 2022 London | 01:12:08 | |
| Richard Joe | 2024 Birmingham | 01:12:16 | |
| Garcia Nicolas | 2024 Bordeaux | 01:11:27 | |
| Fisher Jeff | 2023 Los Angeles | 01:11:35 | |
| Hannaway Adam | 2024 Dublin | 01:12:03 | |
| Richards Todd | 2024 Brisbane | 01:12:15 | |
| Dirks Andre | 2023 Hannover | 01:12:07 | |
| Sorteni Elia | 2024 Rimini | 01:11:46 | |
| Thom Owen | 2023 London | 01:11:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Sydney Andrews Jarrod | 01:23:05 | |
| 2024 Melbourne Andrews Jarrod | 01:11:15 | |
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Andrews Jarrod
