Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hannaway Adam's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hannaway Adam hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hannaway Adam’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hannaway Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:48 | 37:42 to 34:54 | 49.9% |
| Burpees Broad Jump | 01:09 | 04:40 to 03:31 | 20.5% |
| Sled Push | 00:37 | 02:38 to 02:01 | 11.0% |
| Sled Pull | 00:16 | 03:47 to 03:31 | 4.7% |
| Rowing | 00:16 | 04:37 to 04:21 | 4.7% |
| Sandbag Lunges | 00:15 | 03:56 to 03:41 | 4.5% |
| Ski Erg | 00:10 | 04:13 to 04:03 | 3.0% |
| Farmers Carry | 00:06 | 01:42 to 01:36 | 1.8% |
| Wall Balls | 00:00 | 04:12 to 04:12 | 0.0% |
| Hannaway Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:42 | 00:00 | 04:02 -01:20 | 00:00 +00:00 |
| Ski Erg | 04:13 | 02:42 | 04:13 +00:00 | 04:02 -01:20 |
| Running 2 | 05:02 | 06:55 | 04:20 +00:42 | 08:15 -01:20 |
| Sled Push | 02:38 | 11:57 | 02:28 +00:10 | 12:35 -00:38 |
| Running 3 | 05:10 | 14:35 | 04:38 +00:32 | 15:03 -00:28 |
| Sled Pull | 03:47 | 19:45 | 04:01 -00:14 | 19:41 +00:04 |
| Running 4 | 05:03 | 23:32 | 04:36 +00:27 | 23:42 -00:10 |
| Burpees Broad Jump | 04:40 | 28:35 | 04:06 +00:34 | 28:18 +00:17 |
| Running 5 | 05:28 | 33:15 | 04:44 +00:44 | 32:24 +00:51 |
| Rowing | 04:37 | 38:43 | 04:30 +00:07 | 37:08 +01:35 |
| Running 6 | 05:14 | 43:20 | 04:38 +00:36 | 41:38 +01:42 |
| Farmers Carry | 01:42 | 48:34 | 01:48 -00:06 | 46:16 +02:18 |
| Running 7 | 05:20 | 50:16 | 04:37 +00:43 | 48:04 +02:12 |
| Sandbag Lunges | 03:56 | 55:36 | 04:06 -00:10 | 52:41 +02:55 |
| Running 8 | 03:48 | 59:32 | 04:58 -01:10 | 56:47 +02:45 |
| Wall Balls | 04:12 | 01:03:20 | 05:10 -00:58 | 01:01:45 +01:35 |
| Roxzone | 04:39 | 01:12:03 | 05:08 -00:29 | 01:12:03 |
Adam Hannaway showed a commendable performance in the 2024 Dublin HYROX Race, securing a rank of 243 among 2696 participants, which places him in the top 9% of all athletes. Within his age group (16-24), he ranked 21st, again landing in the top 9%. His nationality of Ireland likely provided a home-field advantage in terms of familiarity with the environment and weather conditions.
Adam demonstrated a hybrid profile, with an overall time of 01:12:03. His total running time was 00:37:42, which was slightly slower than average by 00:55. This indicates a balanced performance in both running and strength exercises. However, he started the race faster than average in the first running segment, which may have resulted in fatigue affecting his performance in subsequent running segments. His best running lap time was 00:03:48.
Based on his performance, Adam could benefit from focusing on improving his efficiency in the following segments: Run Total, Burpees Broad Jump, and Sled Push.
Adam demonstrated a fast start in the race, which may have resulted in a slower pace in the following segments due to fatigue. An important strategy would be to pace himself more effectively throughout the race, starting at a steady pace and conserving energy for the more strength-intensive exercises in the latter half of the race. This approach could help maintain a more consistent performance throughout all segments.
Another potential strategy is to work on his transition times between exercises. Improving these transitions can help reduce overall time without necessarily having to improve on the exercise times themselves. Practicing transitions during training can help make them more efficient during the actual race.
Finally, integrating more specific strength training exercises for the segments he struggled with can help improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Aguado Agenjo Jesus | 2024 Malaga | 01:11:51 | |
| Portas Mario Simone | 2024 Rimini | 01:12:30 | |
| Becker Frederik | 2024 Stuttgart | 01:12:11 | |
| Guiban Titouan | 2023 Paris | 01:12:22 | |
| Pexton Matt | 2024 Singapore | 01:11:52 | |
| Young Alex | 2024 Manchester | 01:11:43 | |
| Shepherd Roël | 2024 Amsterdam | 01:12:07 | |
| Perkins Lewis | 2022 Birmingham | 01:12:25 | |
| Jansen Nick | 2023 Amsterdam | 01:12:13 | |
| Canuti Federico | 2024 Turin | 01:12:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 01:05:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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