Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Anderson Stewart's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Anderson Stewart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Anderson Stewart's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Anderson Stewart's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:56 | 41:00 to 39:04 | 42.8% |
| Sandbag Lunges | 01:24 | 05:46 to 04:22 | 31.0% |
| Burpees Broad Jump | 00:40 | 05:05 to 04:25 | 14.8% |
| Sled Push | 00:27 | 02:53 to 02:26 | 10.0% |
| Wall Balls | 00:04 | 05:29 to 05:25 | 1.5% |
| Ski Erg | 00:00 | 03:58 to 03:58 | 0.0% |
| Sled Pull | 00:00 | 03:43 to 03:43 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Anderson Stewart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:21 +00:52 | 00:00 +00:00 |
| Ski Erg | 03:58 | 05:13 | 04:21 -00:23 | 04:21 +00:52 |
| Running 2 | 04:41 | 09:11 | 04:43 -00:02 | 08:42 +00:29 |
| Sled Push | 02:53 | 13:52 | 02:43 +00:10 | 13:25 +00:27 |
| Running 3 | 05:10 | 16:45 | 05:05 +00:05 | 16:08 +00:37 |
| Sled Pull | 03:43 | 21:55 | 04:32 -00:49 | 21:13 +00:42 |
| Running 4 | 04:57 | 25:38 | 05:05 -00:08 | 25:45 -00:07 |
| Burpees Broad Jump | 05:05 | 30:35 | 04:48 +00:17 | 30:50 -00:15 |
| Running 5 | 05:15 | 35:40 | 05:13 +00:02 | 35:38 +00:02 |
| Rowing | 04:30 | 40:55 | 04:40 -00:10 | 40:51 +00:04 |
| Running 6 | 05:04 | 45:25 | 05:06 -00:02 | 45:31 -00:06 |
| Farmers Carry | 01:49 | 50:29 | 02:02 -00:13 | 50:37 -00:08 |
| Running 7 | 05:01 | 52:18 | 05:04 -00:03 | 52:39 -00:21 |
| Sandbag Lunges | 05:46 | 57:19 | 04:40 +01:06 | 57:43 -00:24 |
| Running 8 | 05:43 | 01:03:05 | 05:33 +00:10 | 01:02:23 +00:42 |
| Wall Balls | 05:29 | 01:08:48 | 05:54 -00:25 | 01:07:56 +00:52 |
| Roxzone | 05:49 | 01:19:56 | 06:06 -00:17 | 01:19:56 |
In terms of his splits analysis, it is evident that Stewart's strength lies in the Ski Erg and Sled Push segments, where he performed faster than the average. His running laps were generally slower than the average, indicating a potential area for improvement. The Roxzone time was faster than average, suggesting good transition speed and efficiency.
Additionally, Stewart should prioritize efficient transitions in the Roxzone to minimize time lost. Practicing quick and smooth transitions between exercises will help him maintain momentum and save valuable seconds during the race.
Overall, Stewart Anderson has shown great potential in the HYROX race at Stockholm. By focusing on improving his running speed, agility, and lower body strength, he can enhance his overall performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Peach Samuel | 2024 Rotterdam | 01:19:31 | |
| Marzocca Francesco | 2023 Milan | 01:20:11 | |
| O'Connell Sean | 2024 Dublin | 01:20:19 | |
| Bender Manuel | 2024 Hong Kong | 01:19:55 | |
| Rooney Ian | 2024 Manchester | 01:19:37 | |
| Kidd Liam | 2024 Melbourne | 01:19:45 | |
| Carr Simon | 2023 Birmingham | 01:20:17 | |
| Reilly John | 2023 London | 01:20:12 | |
| Nicolas JeanPhilippe | 2024 Paris | 01:20:09 | |
| Klerkx Max | 2024 Amsterdam | 01:20:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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