Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 987 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 최 성혁's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 최 성혁's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 최 성혁's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 최 성혁's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:28 | 01:03:13 to 49:45 | 100.0% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Sled Pull | 00:00 | 05:03 to 05:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:46 to 04:46 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| Wall Balls | 00:00 | 04:18 to 04:18 | 0.0% |
| 최 성혁 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 05:18 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:23 | 04:43 -00:25 | 05:18 +00:05 |
| Running 2 | 05:23 | 09:41 | 05:48 -00:25 | 10:01 -00:20 |
| Sled Push | 02:30 | 15:04 | 03:34 -01:04 | 15:49 -00:45 |
| Running 3 | 07:21 | 17:34 | 06:24 +00:57 | 19:23 -01:49 |
| Sled Pull | 05:03 | 24:55 | 06:11 -01:08 | 25:47 -00:52 |
| Running 4 | 06:47 | 29:58 | 06:22 +00:25 | 31:58 -02:00 |
| Burpees Broad Jump | 04:46 | 36:45 | 07:05 -02:19 | 38:20 -01:35 |
| Running 5 | 08:22 | 41:31 | 06:39 +01:43 | 45:25 -03:54 |
| Rowing | 04:53 | 49:53 | 05:14 -00:21 | 52:04 -02:11 |
| Running 6 | 09:29 | 54:46 | 06:28 +03:01 | 57:18 -02:32 |
| Farmers Carry | 02:15 | 01:04:15 | 02:37 -00:22 | 01:03:46 +00:29 |
| Running 7 | 10:05 | 01:06:30 | 06:26 +03:39 | 01:06:23 +00:07 |
| Sandbag Lunges | 04:32 | 01:16:35 | 06:38 -02:06 | 01:12:49 +03:46 |
| Running 8 | 10:27 | 01:21:07 | 07:36 +02:51 | 01:19:27 +01:40 |
| Wall Balls | 04:18 | 01:31:34 | 08:42 -04:24 | 01:27:03 +04:31 |
| Roxzone | 09:12 | 01:44:56 | 09:11 +00:01 | 01:44:56 |
성혁 최 performed commendably in the 2024 Incheon Hyrox race, ranking 208th overall and 44th in his age group. His performance suggests a strong proficiency in strength-based exercises, as illustrated by outstanding results in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, and Wall Balls. However, his total running time was significantly slower than average, indicating he has a strength-oriented profile rather than a runner's edge. Additionally, he started the race with a moderate pace but slowed considerably in the latter running segments, suggesting a need for better endurance pacing and transition management.
성혁's total running time was 11:51 slower than average, highlighting this area as critical for improvement. To enhance his running performance, he should focus on:
His performance in the initial running segments was relatively close to average but declined significantly in later stages. To address this:
Time spent between exercise zones was slightly slower than average. Improving this requires:
| Similar Athletes | |||
|---|---|---|---|
| Fabry Hans | 2022 Essen | 01:45:25 | |
| Onueseke Trevor | 2024 Rotterdam | 01:45:03 | |
| Westcott Matt | 2022 London | 01:44:32 | |
| Vezies Raoul | 2024 Bordeaux | 01:45:05 | |
| Murphy Colin | 2024 Dublin | 01:45:00 | |
| Thurston David | 2024 Birmingham | 01:45:01 | |
| Roche David | 2024 Köln | 01:44:47 | |
| 程 虎 | 2024 Beijing | 01:45:07 | |
| Colpaert Nicolas | 2024 Maastricht | 01:45:23 | |
| Payne Adam | 2022 London | 01:44:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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