Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 479 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 常 乐's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 常 乐's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 常 乐's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 常 乐's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:07 | 01:01:20 to 54:13 | 86.1% |
| Wall Balls | 00:51 | 10:31 to 09:40 | 10.3% |
| Ski Erg | 00:13 | 05:09 to 04:56 | 2.6% |
| Sandbag Lunges | 00:05 | 07:24 to 07:19 | 1.0% |
| Sled Push | 00:00 | 01:51 to 01:51 | 0.0% |
| Sled Pull | 00:00 | 04:48 to 04:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:52 to 05:52 | 0.0% |
| Rowing | 00:00 | 05:20 to 05:20 | 0.0% |
| Farmers Carry | 00:00 | 01:11 to 01:11 | 0.0% |
| 常 乐 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 05:35 +00:00 | 00:00 +00:00 |
| Ski Erg | 05:09 | 05:35 | 04:54 +00:15 | 05:35 +00:00 |
| Running 2 | 06:25 | 10:44 | 06:21 +00:04 | 10:29 +00:15 |
| Sled Push | 01:51 | 17:09 | 03:52 -02:01 | 16:50 +00:19 |
| Running 3 | 07:31 | 19:00 | 07:02 +00:29 | 20:42 -01:42 |
| Sled Pull | 04:48 | 26:31 | 06:54 -02:06 | 27:44 -01:13 |
| Running 4 | 08:05 | 31:19 | 07:06 +00:59 | 34:38 -03:19 |
| Burpees Broad Jump | 05:52 | 39:24 | 08:09 -02:17 | 41:44 -02:20 |
| Running 5 | 07:57 | 45:16 | 07:26 +00:31 | 49:53 -04:37 |
| Rowing | 05:20 | 53:13 | 05:30 -00:10 | 57:19 -04:06 |
| Running 6 | 07:38 | 58:33 | 07:08 +00:30 | 01:02:49 -04:16 |
| Farmers Carry | 01:11 | 01:06:11 | 02:55 -01:44 | 01:09:57 -03:46 |
| Running 7 | 07:57 | 01:07:22 | 07:15 +00:42 | 01:12:52 -05:30 |
| Sandbag Lunges | 07:24 | 01:15:19 | 07:36 -00:12 | 01:20:07 -04:48 |
| Running 8 | 10:15 | 01:22:43 | 09:00 +01:15 | 01:27:43 -05:00 |
| Wall Balls | 10:31 | 01:32:58 | 10:01 +00:30 | 01:36:43 -03:45 |
| Roxzone | 13:59 | 01:57:21 | 10:37 +03:22 | 01:57:21 |
乐 常 displayed a commendable performance in the 2024 Beijing HYROX race, ranking within the top 56% of all 347 participating athletes and top 54% in his age group (35-39). His overall finish time was 01:57:21. His running profile was slower than average with a total running time of 01:01:20, which was 04:23 slower than the average running time. It was noticed that 乐 常 started the race faster than average in the Running 1 segment, but progressively slowed down in the subsequent running segments. This indicates a need for better pacing and stamina management throughout the race.
For future races, it is recommended that 乐 常 adopts a more strategic approach to pacing. Starting out too fast may lead to premature exhaustion, affecting performance in later segments. A more even pacing strategy, or even a negative split strategy where the second half of the race is run faster than the first, could lead to better overall performance. Practicing different pacing strategies during training can help identify the most effective approach.
Moreover, focusing on transition and recovery techniques can help reduce time spent in the Roxzone. This includes practicing active recovery during training and optimizing nutrition and hydration for quicker recovery during the race. Lastly, incorporating specific strength training for each segment can help improve overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Whittaker Harry | 2024 Sports Direct HYROX London | 01:57:22 | |
| Tendler Harry | 2023 Paris | 01:57:21 | |
| Murphy Anthony | 2024 Malaga | 01:57:22 | |
| Dorozalla Jonas | 2023 Hamburg | 01:57:43 | |
| Cunningham Sean | 2023 Glasgow | 01:57:15 | |
| Woodward Andy | 2023 Birmingham | 01:56:59 | |
| Rios Alex | 2024 Houston | 01:57:33 | |
| Paez David | 2023 München | 01:57:37 | |
| Rudolph Chris | 2022 Frankfurt | 01:57:27 | |
| Serratos Roche Isaac Salvador | 2024 Mexico City | 01:57:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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