Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 00:45 (From 41:02 to 40:17) | 30.8% |
| BBJ | 00:41 (From 05:23 to 04:42) | 28.1% |
| Farmers Carry | 00:35 (From 02:32 to 01:57) | 24.0% |
| Sandbag Lunges | 00:15 (From 04:50 to 04:35) | 10.3% |
| Ski Erg | 00:09 (From 04:28 to 04:19) | 6.2% |
| Sled Pull | 00:01 (From 04:26 to 04:25) | 0.7% |
| Sled Push | 00:00 (From 02:24 to 02:24) | 0.0% |
| Rowing | 00:00 (From 04:34 to 04:34) | 0.0% |
| Wall Balls | 00:00 (From 05:15 to 05:15) | 0.0% |
| Shipkey Greg | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:30 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:58 | 04:24 +00:04 | 04:30 +00:28 |
| Running 2 | 04:43 | 09:26 | 04:49 -00:06 | 08:54 +00:32 |
| Sled Push | 02:24 | 14:09 | 02:49 -00:25 | 13:43 +00:26 |
| Running 3 | 05:20 | 16:33 | 05:12 +00:08 | 16:32 +00:01 |
| Sled Pull | 04:26 | 21:53 | 04:44 -00:18 | 21:44 +00:09 |
| Running 4 | 05:10 | 26:19 | 05:11 -00:01 | 26:28 -00:09 |
| Burpees Broad Jump | 05:23 | 31:29 | 05:00 +00:23 | 31:39 -00:10 |
| Running 5 | 05:11 | 36:52 | 05:20 -00:09 | 36:39 +00:13 |
| Rowing | 04:34 | 42:03 | 04:44 -00:10 | 41:59 +00:04 |
| Running 6 | 05:14 | 46:37 | 05:13 +00:01 | 46:43 -00:06 |
| Farmers Carry | 02:32 | 51:51 | 02:07 +00:25 | 51:56 -00:05 |
| Running 7 | 05:02 | 54:23 | 05:12 -00:10 | 54:03 +00:20 |
| Sandbag Lunges | 04:50 | 59:25 | 04:51 -00:01 | 59:15 +00:10 |
| Running 8 | 05:28 | 01:04:15 | 05:43 -00:15 | 01:04:06 +00:09 |
| Wall Balls | 05:15 | 01:09:43 | 06:12 -00:57 | 01:09:49 -00:06 |
| Roxzone | 07:38 | 01:22:27 | 06:26 +01:12 | 01:22:27 |
Hey Greg! First off, major props for crushing it at the 2024 Dallas Hyrox event! With an overall rank of 247 out of 2857 athletes, you’re clearly in the top 8%—that’s nothing to sneeze at! 🏆 Your overall time of 01:22:27 shows that you’ve got some serious grit and determination. Looking at your total running time of 00:41:06, you’re ahead of the average by a solid 16 seconds. This tells me you’ve got a runner’s profile, which is fantastic! However, it seems like you might have started a bit slower than optimal, especially in the first running segment.
Your pacing strategy needs a little tweak to maximize your performance. While you have the endurance, your strength segments, particularly the burpees and farmers carry, are where you can really unlock more speed and efficiency. You’ve got the foundation; now let’s build it up! Remember, "Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success." Keep that in mind as we dive into the specifics!
These segments show significant room for improvement. Let’s break them down:
Now, let’s talk strategies! Start your race with a moderate pace in the first running segment; you want to conserve energy for the later stages. If you start too fast, you might hit a wall when you need that energy the most. Think of it as a marathon, not a sprint! During strength segments, focus on maintaining form over speed. It’s better to do fewer reps correctly than to rush through and risk injury. Use your strong running segments to make up for any time lost in strength exercises.
Also, visualize your transitions. Picture yourself moving smoothly from one exercise to the next. Mental preparation is just as important as physical training. And remember, “The only bad workout is the one that didn’t happen.” So, keep pushing yourself, and don’t skip those workouts, even when Netflix is calling! 😉
In conclusion, Greg, you’re doing some amazing things out there! With a little focus on those segments we discussed, I have no doubt you’ll see improvements in your overall performance. Remember, every step you take—literally and figuratively—brings you closer to your goals. Keep that mind sharp and the body even sharper! 💪
“The pain you feel today will be the strength you feel tomorrow.” Keep grinding, and let’s get ready for the next race with even more fire! I believe in you!
Catch you in the roxzone,
The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Ketabchi Farbod | 2024 Melbourne | 01:22:51 | |
| Mullaney Pauric | 2024 Madrid | 01:22:16 | |
| Bains Andrew | 2022 Birmingham | 01:22:16 | |
| Harlow Jeremy | 2022 Chicago | 01:22:20 | |
| Rohner Marc | 2022 Basel | 01:22:47 | |
| DunsfordWhite Richard | 2024 London | 01:22:14 | |
| Boote Joe | 2023 Birmingham | 01:22:46 | |
| Ballweg Domenic | 2023 München | 01:22:34 | |
| Vega Vergara Daniel | 2022 Valencia | 01:22:26 | |
| Wylie Jim | 2023 Manchester | 01:22:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Shipkey Greg
