Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rognetta Franco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rognetta Franco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rognetta Franco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rognetta Franco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:34 | 07:07 to 05:33 | 28.9% |
| Wall Balls | 01:00 | 08:28 to 07:28 | 18.5% |
| Sandbag Lunges | 00:46 | 06:34 to 05:48 | 14.2% |
| Farmers Carry | 00:42 | 03:07 to 02:25 | 12.9% |
| Sled Push | 00:41 | 03:56 to 03:15 | 12.6% |
| Burpees Broad Jump | 00:23 | 06:36 to 06:13 | 7.1% |
| Rowing | 00:19 | 05:21 to 05:02 | 5.8% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Run Total | 00:00 | 44:57 to 44:57 | 0.0% |
| Rognetta Franco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:59 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:17 | 04:38 -00:07 | 04:59 -00:42 |
| Running 2 | 04:53 | 08:48 | 05:26 -00:33 | 09:37 -00:49 |
| Sled Push | 03:56 | 13:41 | 03:19 +00:37 | 15:03 -01:22 |
| Running 3 | 05:32 | 17:37 | 05:58 -00:26 | 18:22 -00:45 |
| Sled Pull | 07:07 | 23:09 | 05:41 +01:26 | 24:20 -01:11 |
| Running 4 | 05:45 | 30:16 | 05:57 -00:12 | 30:01 +00:15 |
| Burpees Broad Jump | 06:36 | 36:01 | 06:24 +00:12 | 35:58 +00:03 |
| Running 5 | 05:44 | 42:37 | 06:13 -00:29 | 42:22 +00:15 |
| Rowing | 05:21 | 48:21 | 05:05 +00:16 | 48:35 -00:14 |
| Running 6 | 05:51 | 53:42 | 06:02 -00:11 | 53:40 +00:02 |
| Farmers Carry | 03:07 | 59:33 | 02:27 +00:40 | 59:42 -00:09 |
| Running 7 | 05:59 | 01:02:40 | 06:01 -00:02 | 01:02:09 +00:31 |
| Sandbag Lunges | 06:34 | 01:08:39 | 05:59 +00:35 | 01:08:10 +00:29 |
| Running 8 | 07:00 | 01:15:13 | 06:59 +00:01 | 01:14:09 +01:04 |
| Wall Balls | 08:28 | 01:22:13 | 07:50 +00:38 | 01:21:08 +01:05 |
| Roxzone | 06:43 | 01:37:15 | 08:17 -01:34 | 01:37:15 |
Franco Rognetta's performance in the Hyrox race in Milan was commendable. He achieved an overall rank of 377 out of 704 athletes, placing him in the top 53% of all participants. In his age group (45-49), he secured the 38th position out of 82 athletes, placing him in the top 46%.
His overall time of 01:37:15 reflects his ability to maintain a consistent pace throughout the race. Furthermore, his total running time of 00:44:57 was 00:59 faster than the average, indicating that he possesses good running capabilities. Franco's best running lap time of 00:04:17 demonstrates his ability to sustain a fast pace for a considerable distance.
To improve his overall performance in future races, Franco can implement the following strategies:
1. Pacing: Franco should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early or starting too slow and losing valuable time. Practicing pacing strategies during training runs and races will help him develop a better sense of his pace and optimize his performance.
2. Transition Time: Franco should work on minimizing transition time between segments. This can be achieved by improving his overall fitness level and practicing smooth and efficient transitions during training sessions. By reducing the time spent in the "roxzone," Franco can gain an advantage over his competitors.
3. Strength Training: Franco should prioritize strength training exercises that target the specific muscle groups used in the weakest segments identified earlier. By improving his strength, he will be able to perform the required movements with more ease and efficiency.
4. Running Training: While Franco already demonstrates good running capabilities, he can further enhance his performance by incorporating specific running workouts into his training routine. Focusing on speed work, endurance training, and hill workouts will help improve his overall running performance and further reduce his total running time.
In conclusion, Franco Rognetta showed a strong performance in the Hyrox race in Milan. By addressing the areas of improvement mentioned above and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ambrosini Stefano | 2024 Turin | 01:37:25 | |
| Fitz Marius | 2023 München | 01:37:02 | |
| Gogousis Ignatios | 2024 Rimini | 01:37:44 | |
| Heenan Tom | 2022 London | 01:37:41 | |
| Rolland Jim | 2024 Paris | 01:37:24 | |
| Nouveau Nathan | 2024 Marseille | 01:37:36 | |
| Brenton Paul | 2022 London | 01:37:43 | |
| Ubhi Kully | 2024 Birmingham | 01:37:15 | |
| Woolley Jack | 2023 Glasgow | 01:37:15 | |
| Albornoz Gerardo | 2024 Malaga | 01:37:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:33:00 | |
| 2024 Milan | 01:33:10 | |
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