Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mora Carlos's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mora Carlos's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mora Carlos's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mora Carlos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:04 | 05:52 to 04:48 | 37.2% |
| Run Total | 01:00 | 42:29 to 41:29 | 34.9% |
| Burpees Broad Jump | 00:36 | 05:34 to 04:58 | 20.9% |
| Sled Push | 00:08 | 02:49 to 02:41 | 4.7% |
| Ski Erg | 00:04 | 04:26 to 04:22 | 2.3% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Wall Balls | 00:00 | 05:28 to 05:28 | 0.0% |
| Mora Carlos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 04:35 +01:02 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:37 | 04:26 +00:00 | 04:35 +01:02 |
| Running 2 | 04:44 | 10:03 | 04:56 -00:12 | 09:01 +01:02 |
| Sled Push | 02:49 | 14:47 | 02:51 -00:02 | 13:57 +00:50 |
| Running 3 | 05:09 | 17:36 | 05:22 -00:13 | 16:48 +00:48 |
| Sled Pull | 04:24 | 22:45 | 04:53 -00:29 | 22:10 +00:35 |
| Running 4 | 05:11 | 27:09 | 05:20 -00:09 | 27:03 +00:06 |
| Burpees Broad Jump | 05:34 | 32:20 | 05:17 +00:17 | 32:23 -00:03 |
| Running 5 | 05:24 | 37:54 | 05:31 -00:07 | 37:40 +00:14 |
| Rowing | 04:34 | 43:18 | 04:48 -00:14 | 43:11 +00:07 |
| Running 6 | 05:31 | 47:52 | 05:22 +00:09 | 47:59 -00:07 |
| Farmers Carry | 01:54 | 53:23 | 02:10 -00:16 | 53:21 +00:02 |
| Running 7 | 05:18 | 55:17 | 05:21 -00:03 | 55:31 -00:14 |
| Sandbag Lunges | 05:52 | 01:00:35 | 05:04 +00:48 | 01:00:52 -00:17 |
| Running 8 | 05:38 | 01:06:27 | 05:57 -00:19 | 01:05:56 +00:31 |
| Wall Balls | 05:28 | 01:12:05 | 06:28 -01:00 | 01:11:53 +00:12 |
| Roxzone | 07:40 | 01:25:06 | 06:45 +00:55 | 01:25:06 |
Carlos Mora displayed a commendable performance in the 2024 Madrid HYROX event, finishing in the top 32% out of 1509 athletes and ranking 42 in his age group (45-49). His strong overall time of 01:25:06 and total running time of 00:42:29, which is 00:11 faster than the average, highlight his strong running capabilities. A notable standout was his best running lap time of 00:04:44.
Carlos appears to have a runner profile, excelling in the running segments, particularly from Running 2 to Running 4, where he consistently outperformed the average times. However, he started the race slower than average in Running 1, indicating a potential area to work on pacing and energy conservation at the start of the race. He also demonstrated stronger performances in the strength-based segments such as the Sled Pull, Farmers Carry, and Wall Balls.
For future races, Carlos may want to consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Briody Gordon | 2024 Glasgow | 01:25:21 | |
| Nino De Guzman Joshua | 2023 London | 01:24:37 | |
| Schönfelder Fabian | 2024 Berlin | 01:24:54 | |
| Van Steeg Bart | 2023 Amsterdam | 01:25:25 | |
| Frey Florian | 2023 Frankfurt | 01:25:11 | |
| Flanagan Conor | 2024 Anaheim | 01:24:40 | |
| Frijters Erik | 2022 Amsterdam | 01:25:08 | |
| Green Ted | 2024 Birmingham | 01:25:32 | |
| Nigro Giuseppe | 2024 Milan | 01:25:05 | |
| Jones Alex | 2024 Manchester | 01:25:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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