Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mccalister Brad's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mccalister Brad's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccalister Brad's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccalister Brad's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:31 | 07:03 to 05:32 | 34.5% |
| Sandbag Lunges | 00:58 | 06:13 to 05:15 | 22.0% |
| Wall Balls | 00:44 | 07:23 to 06:39 | 16.7% |
| Sled Pull | 00:38 | 05:40 to 05:02 | 14.4% |
| Rowing | 00:16 | 05:08 to 04:52 | 6.1% |
| Sled Push | 00:15 | 03:12 to 02:57 | 5.7% |
| Ski Erg | 00:02 | 04:31 to 04:29 | 0.8% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Run Total | 00:00 | 41:59 to 41:59 | 0.0% |
| Mccalister Brad | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:45 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:46 | 04:31 +00:00 | 04:45 -00:59 |
| Running 2 | 05:00 | 08:17 | 05:10 -00:10 | 09:16 -00:59 |
| Sled Push | 03:12 | 13:17 | 03:04 +00:08 | 14:26 -01:09 |
| Running 3 | 05:03 | 16:29 | 05:38 -00:35 | 17:30 -01:01 |
| Sled Pull | 05:40 | 21:32 | 05:17 +00:23 | 23:08 -01:36 |
| Running 4 | 05:25 | 27:12 | 05:37 -00:12 | 28:25 -01:13 |
| Burpees Broad Jump | 07:03 | 32:37 | 05:49 +01:14 | 34:02 -01:25 |
| Running 5 | 05:40 | 39:40 | 05:49 -00:09 | 39:51 -00:11 |
| Rowing | 05:08 | 45:20 | 04:55 +00:13 | 45:40 -00:20 |
| Running 6 | 05:28 | 50:28 | 05:40 -00:12 | 50:35 -00:07 |
| Farmers Carry | 02:12 | 55:56 | 02:18 -00:06 | 56:15 -00:19 |
| Running 7 | 05:28 | 58:08 | 05:38 -00:10 | 58:33 -00:25 |
| Sandbag Lunges | 06:13 | 01:03:36 | 05:30 +00:43 | 01:04:11 -00:35 |
| Running 8 | 06:14 | 01:09:49 | 06:21 -00:07 | 01:09:41 +00:08 |
| Wall Balls | 07:23 | 01:16:03 | 07:02 +00:21 | 01:16:02 +00:01 |
| Roxzone | 07:19 | 01:30:36 | 07:32 -00:13 | 01:30:36 |
Brad Mccalister, a HYROX athlete from the USA, displayed remarkable strength and endurance in the 2024 Chicago Navy Pier. With an overall rank of 455, landing him in the top 32%, and a rank in his Age Group of 39, placing him in the top 27%, his performance was commendable. His total running time was 00:41:59, which was 02:55 faster than the average, indicating a strong running profile. His pacing was well managed as he had a quick start and maintained his speed throughout the race. However, there were certain areas where he could improve, particularly his strength training segments.
Brad's race strategy should focus on maintaining his strong running performance while improving his strength training segments. He should consider a more conservative start to save energy for the strength segments where he tends to lose time. In addition, practicing transitions between running and strength segments can help in reducing the roxzone time. He needs to ensure he's properly warmed up before the race to prevent injuries and to prepare his body for the intense exercise. Finally, incorporating a cool down period post-race can help in faster recovery.
| Similar Athletes | |||
|---|---|---|---|
| Bormann Philipp | 2018 Stuttgart | 01:30:22 | |
| Romano Michele | 2024 Turin | 01:30:21 | |
| Keane Andrew | 2024 Melbourne | 01:30:46 | |
| Mckellar Marc | 2023 Valencia | 01:30:55 | |
| Göhringer Steve Austin | 2018 Hamburg | 01:30:40 | |
| Groenendijk Marijn | 2024 Amsterdam | 01:30:56 | |
| Hussein Hafiz | 2024 Singapore National Stadium | 01:30:25 | |
| Vukan Sebastian | 2019 Wien | 01:30:09 | |
| Newell Luke | 2023 Melbourne | 01:30:55 | |
| Jr Achai | 2024 Singapore National Stadium | 01:30:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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