Mayer Florian Hyrox Result

Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUT AUT Flag Men 35-39 #124004 01:36:40 35th in AG | Top 71.4% 195th | Top 75.3%
+00:45
48:10
Run Total
+00:06
06:01
Avg. Lap
+00:40
05:36
Best Lap
-06:24
34:37
Workout Total
-00:48
04:19
Avg. Workout
+05:41
13:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mayer Florian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mayer Florian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mayer Florian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mayer Florian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:55. Check the detail of the improvement plan below.

01:39 Potential Improvement 56.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:39 48:10 to 46:31 56.6%
Sled Push 00:44 03:58 to 03:14 25.1%
Ski Erg 00:27 05:04 to 04:37 15.4%
Rowing 00:05 05:06 to 05:01 2.9%
Sled Pull 00:00 03:53 to 03:53 0.0%
Burpees Broad Jump 00:00 04:29 to 04:29 0.0%
Farmers Carry 00:00 01:44 to 01:44 0.0%
Sandbag Lunges 00:00 04:26 to 04:26 0.0%
Wall Balls 00:00 05:57 to 05:57 0.0%

Splits Time

Mayer Florian Perfect Race
Splits Total Average Total
Running 1 05:36 00:00 05:00 +00:36 00:00 +00:00
Ski Erg 05:04 05:36 04:37 +00:27 05:00 +00:36
Running 2 05:57 10:40 05:26 +00:31 09:37 +01:03
Sled Push 03:58 16:37 03:16 +00:42 15:03 +01:34
Running 3 06:07 20:35 05:59 +00:08 18:19 +02:16
Sled Pull 03:53 26:42 05:40 -01:47 24:18 +02:24
Running 4 06:12 30:35 05:56 +00:16 29:58 +00:37
Burpees Broad Jump 04:29 36:47 06:22 -01:53 35:54 +00:53
Running 5 06:19 41:16 06:10 +00:09 42:16 -01:00
Rowing 05:06 47:35 05:03 +00:03 48:26 -00:51
Running 6 06:00 52:41 05:59 +00:01 53:29 -00:48
Farmers Carry 01:44 58:41 02:26 -00:42 59:28 -00:47
Running 7 06:06 01:00:25 05:58 +00:08 01:01:54 -01:29
Sandbag Lunges 04:26 01:06:31 05:55 -01:29 01:07:52 -01:21
Running 8 05:57 01:10:57 06:54 -00:57 01:13:47 -02:50
Wall Balls 05:57 01:16:54 07:42 -01:45 01:20:41 -03:47
Roxzone 13:58 01:36:40 08:17 +05:41 01:36:40
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Florian Mayer's performance in the 2022 München Hyrox race was commendable. He achieved an overall rank of 195 out of 353 athletes, which places him in the top 55% of participants. In his age group (35-39), he ranked in the top 50% out of 69 athletes. His overall time of 01:36:40 reflects his dedication and commitment to the race.

Split Analysis:
Analyzing the splits, it is evident that Florian Mayer excelled in certain segments while lagging in others. The segments where he gained time compared to the average were Sled Pull, Farmers Carry, Sandbag Lunges, Running 8, and Wall Balls. These segments demonstrate his strength and ability to perform well in strength-based exercises.

However, there were specific segments where Florian Mayer lost time compared to the average. These segments include Roxzone, Total running time, Best Lap, Running 1, Running 2, Ski Erg, Sled Push, and Running 4. Improving performance in these segments will lead to overall time improvement and a higher ranking.

Segments to Improve


1. Roxzone:
Florian Mayer's Roxzone time was 00:13:58, which was 05:46 slower than the average. To improve this segment, he should focus on enhancing his overall fitness and reducing transition time between exercises. Incorporating high-intensity interval training (HIIT) and interval training into his workouts will improve his cardiovascular endurance and help him transition more efficiently between exercises.

2. Total running time:
Florian Mayer's total running time was 00:48:10, which was 02:14 slower than the average. To improve his running performance, he should focus on specific running drills and endurance training. Incorporating interval training, tempo runs, and hill sprints will help improve his speed and endurance. Additionally, working on proper running form and technique, such as maintaining an efficient stride and utilizing proper breathing techniques, will also contribute to better running performance.

3. Best Lap:
Florian Mayer's best running lap was 00:05:36, which was 00:48 slower than the average. To improve this segment, he should focus on interval training, incorporating shorter, faster intervals to improve his speed. Plyometric exercises, such as box jumps and bounding drills, will also help improve his explosiveness and speed.

4. Running 1 and Running 2:
Florian Mayer's times for Running 1 (00:05:36) and Running 2 (00:05:57) were slower than the average. To improve these segments, he should incorporate interval training and hill sprints into his training routine. Additionally, focusing on strengthening his leg muscles through exercises like squats, lunges, and calf raises will improve his running performance.

5. Ski Erg and Sled Push:
Florian Mayer's times for Ski Erg (00:05:04) and Sled Push (00:03:58) were slower than the average. To improve these segments, he should focus on improving his upper body strength and endurance. Incorporating exercises like rowing, push-ups, and shoulder presses into his training routine will help improve his performance in these segments.

6. Running 4:
Florian Mayer's time for Running 4 (00:06:12) was slower than the average. To improve this segment, he should continue to focus on interval training and hill sprints to improve his speed and endurance. Additionally, incorporating exercises to strengthen his core and improve his posture, such as planks and Russian twists, will contribute to better running performance.

Strategies


During the race, Florian Mayer should implement the following strategies for better performance:

1. Pacing:
Florian Mayer should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself appropriately, he will be able to maintain his energy levels and perform consistently throughout the race.

2. Transitions:
To improve his Roxzone time, Florian Mayer should practice quick and efficient transitions between exercises. This can be achieved through practicing specific transition drills during training sessions.

3. Mental Preparation:
Florian Mayer should work on his mental toughness and resilience. Hyrox races can be physically demanding, and maintaining a positive mindset and mental focus throughout the race will help him push through challenging moments and perform at his best.

4. Race Simulation:
Incorporating race simulations into his training routine will allow Florian Mayer to familiarize himself with the race environment and conditions. This will help him develop effective race strategies and improve his overall performance.

In conclusion, Florian Mayer showed great determination and performed well in various segments of the Hyrox race. To further enhance his performance, he should focus on improving his overall fitness, reducing transition times, and specifically targeting the segments where he lost time compared to the average. By incorporating specific training strategies, exercises, and drills tailored to his areas of improvement, Florian Mayer can continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Smolik Arnost 2024 Malaga 01:37:04
Linehan Tim 2024 Perth 01:36:29
Tan Pau Boon Jamie 2024 Hong Kong 01:36:32
Lam Nicky 2023 Hong Kong 01:36:18
Lau Chris 2024 Hong Kong 01:36:44
Gregory Haydn 2024 Perth 01:36:18
Seah William 2023 Singapore 01:37:00
Ang Josiah 2024 Melbourne 01:36:21
Kusch Ronald 2023 Hannover 01:36:16
Denholm Kevin 2024 Birmingham 01:37:10

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Wien 01:22:08
2023 Wien 01:26:04
2019 Wien 01:33:25
2024 Vienna - European Championship 01:26:14

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