Malkera Mohammad Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 45-49 #162011 01:36:25 166th in AG | Top 66.4% 2049th | Top 75.9%
-04:22
42:56
Run Total
-00:32
05:22
Avg. Lap
-00:08
04:48
Best Lap
+03:02
43:56
Workout Total
+00:23
05:29
Avg. Workout
+01:23
09:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Malkera Mohammad's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Malkera Mohammad's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Malkera Mohammad's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Malkera Mohammad's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.

01:37 Potential Improvement 37.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:37 08:57 to 07:20 37.0%
Burpees Broad Jump 00:54 07:00 to 06:06 20.6%
Farmers Carry 00:30 02:53 to 02:23 11.5%
Sled Pull 00:29 05:57 to 05:28 11.1%
Sled Push 00:20 03:32 to 03:12 7.6%
Ski Erg 00:18 04:54 to 04:36 6.9%
Rowing 00:14 05:14 to 05:00 5.3%
Sandbag Lunges 00:00 05:29 to 05:29 0.0%
Run Total 00:00 42:56 to 42:56 0.0%

Splits Time

Malkera Mohammad Perfect Race
Splits Total Average Total
Running 1 05:28 00:00 04:59 +00:29 00:00 +00:00
Ski Erg 04:54 05:28 04:37 +00:17 04:59 +00:29
Running 2 04:48 10:22 05:25 -00:37 09:36 +00:46
Sled Push 03:32 15:10 03:15 +00:17 15:01 +00:09
Running 3 05:12 18:42 05:59 -00:47 18:16 +00:26
Sled Pull 05:57 23:54 05:38 +00:19 24:15 -00:21
Running 4 05:27 29:51 05:56 -00:29 29:53 -00:02
Burpees Broad Jump 07:00 35:18 06:20 +00:40 35:49 -00:31
Running 5 05:29 42:18 06:10 -00:41 42:09 +00:09
Rowing 05:14 47:47 05:03 +00:11 48:19 -00:32
Running 6 05:08 53:01 05:59 -00:51 53:22 -00:21
Farmers Carry 02:53 58:09 02:26 +00:27 59:21 -01:12
Running 7 05:19 01:01:02 05:57 -00:38 01:01:47 -00:45
Sandbag Lunges 05:29 01:06:21 05:54 -00:25 01:07:44 -01:23
Running 8 06:08 01:11:50 06:51 -00:43 01:13:38 -01:48
Wall Balls 08:57 01:17:58 07:41 +01:16 01:20:29 -02:31
Roxzone 09:38 01:36:25 08:15 +01:23 01:36:25
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Mohammad Malkera's performance at the 2024 Birmingham HYROX event demonstrates an impressive level of fitness and endurance. His overall time of 01:36:25 places him in the top 49% of all athletes and the top 43% within his age group. Notably, his total running time was 4 minutes and 34 seconds faster than average, indicating a strong running profile. However, his Roxzone time was slower than average, suggesting that he may need to improve his overall fitness and transition times. His pacing in the initial running segments seemed to start slower than average but improved dramatically in the later stages, indicating a strong finish.

Segments to Improve

Roxzone

Mohammad's Roxzone time was slower than average, indicating that he spent longer time resting or transitioning than his peers. To improve this, Mohammad could focus on enhancing his overall fitness to reduce rest times and practice transitions to reduce the time spent between exercise zones.

Wall Balls

Another area for improvement is the Wall Balls segment where he was 1 minute and 18 seconds slower than average. Specific strength training, focusing on the core and upper body, can help improve performance in this segment. Exercises such as kettlebell swings, medicine ball throws, and resistance band pulls can be beneficial.

Burpees Broad Jump

Mohammad was also slower than average in the Burpees Broad Jump. Incorporating plyometric exercises in his training can help improve explosive strength and agility. Box jumps, burpee variations, and squat jumps can be particularly useful for this.

Sled Pull and Sled Push

The Sled Pull and Sled Push segments were also slower than average. Leg strength and power are crucial for these exercises, and can be improved with squats, lunges, deadlifts, and hamstring curls.

Race Strategies

One potential strategy for improving race performance is implementing interval training in Mohammad's routine. This can help improve his stamina and allow him to maintain a more consistent pace throughout the race. Additionally, including more strength training exercises in his routine can help improve his performance in the strength-heavy segments of the race. Lastly, practicing transitions can help him reduce his Roxzone time and overall race time.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Gaede Philipp 2019 Essen 01:36:22
Ciurana Loeffler Daniel 2024 Bilbao 01:36:44
Riedler Stefan 2022 Wien 01:36:37
Fischer Ludwig 2022 Leipzig 01:36:32
Snoeks Glenn 2021 Amsterdam 01:36:09
Thompson Callum 2024 Milan 01:36:14
Hammer Marco 2023 Köln 01:36:21
Uschmann Kevin 2022 Berlin 01:36:38
Wich Harald 2022 München 01:35:57
Schulz Christian 2021 New York 01:36:33

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Sports Direct HYROX London 01:56:46
2024 London 01:51:50
2023 Glasgow 01:29:26
2022 Birmingham 01:45:02
2023 London 01:34:42
2023 London 01:31:44

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