Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Maglio Giuseppe Edoardo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maglio Giuseppe Edoardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maglio Giuseppe Edoardo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maglio Giuseppe Edoardo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:35 | 09:22 to 05:47 | 55.8% |
| Sled Push | 02:24 | 05:47 to 03:23 | 37.4% |
| Farmers Carry | 00:16 | 02:46 to 02:30 | 4.2% |
| Ski Erg | 00:10 | 04:51 to 04:41 | 2.6% |
| Burpees Broad Jump | 00:00 | 05:50 to 05:50 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Sandbag Lunges | 00:00 | 05:21 to 05:21 | 0.0% |
| Wall Balls | 00:00 | 07:25 to 07:25 | 0.0% |
| Run Total | 00:00 | 45:37 to 45:37 | 0.0% |
| Maglio Giuseppe Edoardo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:30 | 00:00 | 05:08 +01:22 | 00:00 +00:00 |
| Ski Erg | 04:51 | 06:30 | 04:40 +00:11 | 05:08 +01:22 |
| Running 2 | 05:16 | 11:21 | 05:36 -00:20 | 09:48 +01:33 |
| Sled Push | 05:47 | 16:37 | 03:24 +02:23 | 15:24 +01:13 |
| Running 3 | 05:30 | 22:24 | 06:07 -00:37 | 18:48 +03:36 |
| Sled Pull | 09:22 | 27:54 | 05:54 +03:28 | 24:55 +02:59 |
| Running 4 | 05:42 | 37:16 | 06:05 -00:23 | 30:49 +06:27 |
| Burpees Broad Jump | 05:50 | 42:58 | 06:38 -00:48 | 36:54 +06:04 |
| Running 5 | 05:53 | 48:48 | 06:22 -00:29 | 43:32 +05:16 |
| Rowing | 05:06 | 54:41 | 05:08 -00:02 | 49:54 +04:47 |
| Running 6 | 05:37 | 59:47 | 06:12 -00:35 | 55:02 +04:45 |
| Farmers Carry | 02:46 | 01:05:24 | 02:33 +00:13 | 01:01:14 +04:10 |
| Running 7 | 06:04 | 01:08:10 | 06:10 -00:06 | 01:03:47 +04:23 |
| Sandbag Lunges | 05:21 | 01:14:14 | 06:17 -00:56 | 01:09:57 +04:17 |
| Running 8 | 05:08 | 01:19:35 | 07:11 -02:03 | 01:16:14 +03:21 |
| Wall Balls | 07:25 | 01:24:43 | 08:15 -00:50 | 01:23:25 +01:18 |
| Roxzone | 08:19 | 01:40:20 | 08:40 -00:21 | 01:40:20 |
Giuseppe Edoardo Maglio showcased a commendable running performance, completing the race with a total running time of 00:45:37, which is 03:41 faster than the average. This indicates a strong runner profile. However, his pacing strategy might need adjustment as he started slower in the initial running segment but gained substantial speed in later segments, notably hitting his best pace in Running 8. This suggests that Giuseppe has the potential to start stronger and maintain a more consistent pace throughout the race. His ranking in the overall category places him in the top 74%, while in his age group, he stands in the top 78%, suggesting competitive potential with focused improvements in strength segments.
This segment was significantly slower than average, indicating a need for strength enhancement. Giuseppe should focus on building upper body and core strength. Specific exercises include:
This exercise suggests a need for improved lower body power and stamina. Recommended training includes:
Improving transition efficiency can shave off crucial seconds. Strategies include:
Building grip strength and endurance is key. Consider:
| Similar Athletes | |||
|---|---|---|---|
| Rossi Alessandro | 2024 Rimini | 01:40:13 | |
| O'Keefe Conor | 2024 London | 01:40:02 | |
| Cant Kevin | 2023 London | 01:40:07 | |
| Skinner Jonathan | 2023 Manchester | 01:40:27 | |
| Schlagwein Robin | 2023 Rotterdam | 01:40:47 | |
| Jacques Arnaud | 2023 Paris | 01:40:06 | |
| Benjamin Seignez | 2024 Madrid | 01:40:44 | |
| Barkan Richard | 2021 New York | 01:40:29 | |
| Carr Tim | 2021 Dallas | 01:40:02 | |
| Jovanovic Bojan | 2024 Frankfurt | 01:39:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:24:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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