Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:21 (From 07:43 to 06:22) | 34.6% |
| Sled Pull | 01:08 (From 05:59 to 04:51) | 29.1% |
| Farmers Carry | 00:44 (From 02:51 to 02:07) | 18.8% |
| Ski Erg | 00:17 (From 04:43 to 04:26) | 7.3% |
| BBJ | 00:16 (From 05:33 to 05:17) | 6.8% |
| Sandbag Lunges | 00:08 (From 05:11 to 05:03) | 3.4% |
| Sled Push | 00:00 (From 02:28 to 02:28) | 0.0% |
| Rowing | 00:00 (From 04:44 to 04:44) | 0.0% |
| Run Total | 00:00 (From 41:53 to 41:53) | 0.0% |
| Lux Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:44 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:14 | 04:29 +00:14 | 04:44 +00:30 |
| Running 2 | 04:51 | 09:57 | 05:06 -00:15 | 09:13 +00:44 |
| Sled Push | 02:28 | 14:48 | 03:00 -00:32 | 14:19 +00:29 |
| Running 3 | 05:10 | 17:16 | 05:32 -00:22 | 17:19 -00:03 |
| Sled Pull | 05:59 | 22:26 | 05:07 +00:52 | 22:51 -00:25 |
| Running 4 | 05:23 | 28:25 | 05:32 -00:09 | 27:58 +00:27 |
| Burpees Broad Jump | 05:33 | 33:48 | 05:37 -00:04 | 33:30 +00:18 |
| Running 5 | 05:18 | 39:21 | 05:42 -00:24 | 39:07 +00:14 |
| Rowing | 04:44 | 44:39 | 04:53 -00:09 | 44:49 -00:10 |
| Running 6 | 04:58 | 49:23 | 05:34 -00:36 | 49:42 -00:19 |
| Farmers Carry | 02:51 | 54:21 | 02:15 +00:36 | 55:16 -00:55 |
| Running 7 | 05:12 | 57:12 | 05:32 -00:20 | 57:31 -00:19 |
| Sandbag Lunges | 05:11 | 01:02:24 | 05:21 -00:10 | 01:03:03 -00:39 |
| Running 8 | 05:51 | 01:07:35 | 06:13 -00:22 | 01:08:24 -00:49 |
| Wall Balls | 07:43 | 01:13:26 | 06:48 +00:55 | 01:14:37 -01:11 |
| Roxzone | 07:34 | 01:28:36 | 07:11 +00:23 | 01:28:36 |
At the 2024 Stuttgart Hyrox event, Sebastian Lux delivered a commendable performance, finishing within the top 37% overall and top 36% within his age category. His total running time was notably 2:27 faster than the average, indicating a strong running ability, which places him in a runner profile. However, the initial running segment was slower than average, suggesting a conservative start, which was effectively compensated in subsequent running segments. His performance on the running segments suggests a strategic pacing approach, improving as the race progressed. However, there is room for improvement in strength-based exercises and transitions.
Performance was 0:57 slower than average. To improve, incorporate exercises that enhance upper body strength and endurance, such as overhead presses and medicine ball workouts. Focus on form correction by ensuring full squat depth and explosive power on the throw.
Performance was 0:53 slower than average. Improve this segment by incorporating sled drags and rope pulls into training. Emphasize strengthening the posterior chain with exercises like deadlifts and rows to build pulling power.
Performance was 0:33 slower than average. Enhance transition efficiency by practicing transition drills that simulate race conditions. Improve overall aerobic capacity to reduce recovery time needed between zones.
Performance was 0:36 slower than average. Strengthen grip and core stability with farmer's walks, dead hangs, and kettlebell swings. Focus on maintaining posture and brisk pace during carries.
Performance was only slightly below average. Improve explosiveness with plyometric drills like box jumps and squat jumps. Focus on efficient transition from the ground to jump phase.
Performance was slightly below average. Increase lower body strength and stability with weighted lunges and balance exercises. Focus on maintaining form and consistent pace throughout the exercise.
Performance was 0:14 slower than average. Improve efficiency on the ski erg with technique drills focusing on full-body engagement and rhythm. Enhance endurance with interval training on cardio machines.
| Similar Athletes | |||
|---|---|---|---|
| Brynley Brynley | 2024 Berlin | 01:28:13 | |
| Collins Sam | 2024 Birmingham | 01:28:50 | |
| Gourvil Jb | 2024 Singapore | 01:28:13 | |
| Zandsteeg Meeuwis | 2022 Amsterdam | 01:28:41 | |
| Eyre Stephen | 2023 Melbourne | 01:28:48 | |
| Link Jon | 2024 Birmingham | 01:28:43 | |
| Walter Björn | 2024 Hamburg | 01:28:52 | |
| Terpstra Jesse | 2024 Amsterdam | 01:28:22 | |
| Favier Christopher | 2024 Nice | 01:28:07 | |
| Rakamaric Dejan | 2021 New York | 01:28:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt Lux Sebastian | 01:23:57 | |
| 2024 Frankfurt Lux Sebastian, Sterzenbach Sebastian | 01:08:10 | |
| 2024 Karlsruhe Lux Sebastian, Gehrig Benjamin | 01:23:40 | |
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Lux Sebastian
