Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lavin Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lavin Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lavin Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lavin Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:58 | 49:57 to 47:59 | 38.4% |
| Sled Push | 00:59 | 04:22 to 03:23 | 19.2% |
| Wall Balls | 00:51 | 08:41 to 07:50 | 16.6% |
| Farmers Carry | 00:48 | 03:18 to 02:30 | 15.6% |
| Sandbag Lunges | 00:21 | 06:24 to 06:03 | 6.8% |
| Rowing | 00:10 | 05:16 to 05:06 | 3.3% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Pull | 00:00 | 05:35 to 05:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:08 to 05:08 | 0.0% |
| Lavin Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 05:09 -01:32 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:37 | 04:40 -00:06 | 05:09 -01:32 |
| Running 2 | 05:55 | 08:11 | 05:36 +00:19 | 09:49 -01:38 |
| Sled Push | 04:22 | 14:06 | 03:25 +00:57 | 15:25 -01:19 |
| Running 3 | 06:07 | 18:28 | 06:07 +00:00 | 18:50 -00:22 |
| Sled Pull | 05:35 | 24:35 | 05:54 -00:19 | 24:57 -00:22 |
| Running 4 | 06:12 | 30:10 | 06:05 +00:07 | 30:51 -00:41 |
| Burpees Broad Jump | 05:08 | 36:22 | 06:36 -01:28 | 36:56 -00:34 |
| Running 5 | 06:42 | 41:30 | 06:22 +00:20 | 43:32 -02:02 |
| Rowing | 05:16 | 48:12 | 05:09 +00:07 | 49:54 -01:42 |
| Running 6 | 06:39 | 53:28 | 06:12 +00:27 | 55:03 -01:35 |
| Farmers Carry | 03:18 | 01:00:07 | 02:33 +00:45 | 01:01:15 -01:08 |
| Running 7 | 06:28 | 01:03:25 | 06:10 +00:18 | 01:03:48 -00:23 |
| Sandbag Lunges | 06:24 | 01:09:53 | 06:14 +00:10 | 01:09:58 -00:05 |
| Running 8 | 08:20 | 01:16:17 | 07:11 +01:09 | 01:16:12 +00:05 |
| Wall Balls | 08:41 | 01:24:37 | 08:13 +00:28 | 01:23:23 +01:14 |
| Roxzone | 07:06 | 01:40:16 | 08:40 -01:34 | 01:40:16 |
To improve the Run Total segment, Anthony should focus on improving his overall fitness and reducing transition time. High-intensity interval training (HIIT) workouts, including sprints and hill runs, can help improve his running endurance. Additionally, practicing quick transitions between exercises in his training routine can help reduce time spent in the roxzone.
For the Running 8 segment, Anthony should work on his running endurance and speed. Incorporating longer distance runs into his training routine, along with interval training and tempo runs, can help improve his overall running performance.
To improve performance in the Farmers Carry segment, Anthony should focus on increasing his grip strength and overall upper body strength. Exercises such as farmer's walks, deadlifts, and pull-ups can help improve his grip strength and muscular endurance.
For the Sled Push segment, Anthony should work on his lower body strength and explosive power. Exercises such as squats, lunges, and plyometric exercises like box jumps can help improve his leg strength and power, which will translate to better performance in the sled push.
To improve performance in the Wall Balls segment, Anthony should focus on improving his lower body and core strength. Exercises such as squats, lunges, and medicine ball slams can help improve his lower body and core strength, which will contribute to better performance in wall balls.
For the Running 6, Running 2, Running 5, and Running 7 segments, Anthony should focus on improving his running endurance and speed. Incorporating interval training, tempo runs, and hill repeats into his training routine can help improve his running performance.
To improve performance in the Sandbag Lunges segment, Anthony should focus on improving his lower body and core strength. Exercises such as lunges, step-ups, and planks can help improve his lower body and core strength, which will contribute to better performance in sandbag lunges.
For the Rowing segment, Anthony should work on improving his overall cardiovascular endurance and rowing technique. Incorporating rowing intervals and drills into his training routine, along with focusing on proper form and technique, can help improve his rowing performance.
Additionally, Anthony should pay attention to his transitions between exercises. Minimizing time spent in the roxzone and efficiently moving from one exercise to the next can help improve his overall race time.
Lastly, Anthony should listen to his body and make adjustments to his race strategy as needed. If he feels fatigued or is struggling in a particular segment, he should consider modifying his approach to conserve energy and maintain performance.
By implementing these strategies and focusing on the identified areas for improvement, Anthony can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Meechan Michael | 2023 Glasgow | 01:40:18 | |
| Röwekamp Patrick | 2024 Hamburg | 01:40:33 | |
| Shiel Ryan | 2023 Birmingham | 01:39:56 | |
| Johnson Sean | 2022 London | 01:40:46 | |
| Schalk Richard | 2022 Wien | 01:40:04 | |
| Ruiterman Patrick | 2021 Amsterdam | 01:39:49 | |
| Schwartz Dylan | 2024 Ciudad de Mexico | 01:40:25 | |
| Schubert Alexander | 2023 Hamburg | 01:39:56 | |
| Klajn Alex | 2024 Melbourne | 01:40:46 | |
| KORANTENG ELDRIDGE | 2024 Sports Direct HYROX London | 01:40:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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