Latiff Hudzaifah Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 565 similar athletes.

Performance Highlights

SIN SIN Flag Men 30-34 #134032 01:54:43 167th in AG | Top 78.0% 619th | Top 77.0%
+01:57
58:12
Run Total
+00:15
07:16
Avg. Lap
+01:04
06:42
Best Lap
+01:37
49:42
Workout Total
+00:12
06:12
Avg. Workout
-03:36
06:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 565 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 565 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Latiff Hudzaifah's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Latiff Hudzaifah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 565 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Latiff Hudzaifah's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Latiff Hudzaifah's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:07. Check the detail of the improvement plan below.

05:09 Potential Improvement 50.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:09 58:12 to 53:03 50.9%
Farmers Carry 03:24 06:18 to 02:54 33.6%
Wall Balls 00:50 10:10 to 09:20 8.2%
Ski Erg 00:39 05:32 to 04:53 6.4%
Rowing 00:05 05:28 to 05:23 0.8%
Sled Push 00:00 02:36 to 02:36 0.0%
Sled Pull 00:00 06:26 to 06:26 0.0%
Burpees Broad Jump 00:00 06:24 to 06:24 0.0%
Sandbag Lunges 00:00 06:48 to 06:48 0.0%

Splits Time

Latiff Hudzaifah Perfect Race
Splits Total Average Total
Running 1 05:50 00:00 05:35 +00:15 00:00 +00:00
Ski Erg 05:32 05:50 04:51 +00:41 05:35 +00:15
Running 2 06:42 11:22 06:17 +00:25 10:26 +00:56
Sled Push 02:36 18:04 03:47 -01:11 16:43 +01:21
Running 3 07:23 20:40 07:03 +00:20 20:30 +00:10
Sled Pull 06:26 28:03 06:38 -00:12 27:33 +00:30
Running 4 07:11 34:29 06:57 +00:14 34:11 +00:18
Burpees Broad Jump 06:24 41:40 07:52 -01:28 41:08 +00:32
Running 5 07:34 48:04 07:21 +00:13 49:00 -00:56
Rowing 05:28 55:38 05:25 +00:03 56:21 -00:43
Running 6 07:05 01:01:06 07:04 +00:01 01:01:46 -00:40
Farmers Carry 06:18 01:08:11 02:52 +03:26 01:08:50 -00:39
Running 7 07:10 01:14:29 07:05 +00:05 01:11:42 +02:47
Sandbag Lunges 06:48 01:21:39 07:18 -00:30 01:18:47 +02:52
Running 8 09:19 01:28:27 08:48 +00:31 01:26:05 +02:22
Wall Balls 10:10 01:37:46 09:22 +00:48 01:34:53 +02:53
Roxzone 06:52 01:54:43 10:28 -03:36 01:54:43
Based on 565 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Hudzaifah Latiff exhibited a commendable performance in the 2024 Singapore Hyrox race, finishing in the top 55% overall and top 57% in his age group. Notably, his performance in strength-based exercises like the Sled Push and Burpees Broad Jump was exceptional, indicating a strong strength profile. However, his total running time was slower than average, suggesting an opportunity to focus on enhancing running efficiency. His pacing strategy showed consistency, though there was a slight decline during the later running segments, indicating potential fatigue management issues.

Segments to Improve

  • Farmers Carry: Hudzaifah's time here was significantly slower than average. This suggests a need to work on grip strength and endurance.
    • Exercises: Incorporate Farmer's Walks with progressively heavier weights, Dead Hangs for grip strength, and Wrist Curls.
    • Technique: Focus on maintaining a strong, upright posture and controlled, steady breathing during the carry.
  • Wall Balls: Performance in this segment was slower than average, indicating potential form or power output issues.
    • Exercises: Practice Wall Ball drills focusing on explosive power, incorporating Squat Jumps and Medicine Ball Throws.
    • Technique: Work on catching the ball at chest height and utilizing leg power efficiently to propel the ball upward.
  • Ski Erg: Slight improvement can be made with technique and endurance.
    • Exercises: Include Ski Erg intervals focusing on high-intensity bursts followed by recovery periods, and Strength Training for the upper body and core.
    • Technique: Emphasize full extension of the arms and legs, engaging the core, and maintaining a consistent rhythm.

Race Strategies

  • Transition Efficiency: Improve roxzone transitions by practicing quick transitions between exercises and running segments in training.
  • Pacing: Maintain a more even pace during the running segments. This can be achieved by incorporating tempo runs and interval training to build endurance and speed.
  • Compromised Running: Post-exercise running segments should be practiced under fatigue conditions to simulate race conditions and improve performance.
  • Nutrition and Hydration: Optimize energy levels with a well-planned nutrition strategy before and during the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Martinez Ben 2022 Dallas 01:54:52
Helmers Wesley 2024 Amsterdam 01:54:45
Williams Leon 2022 Birmingham 01:54:39
Boyes Aaron 2024 Perth 01:54:58
Sadanand Sanjay 2024 Hong Kong 01:55:06
Esquivel Gutierrez Gabriel 2024 Ciudad de Mexico 01:54:23
Richter Leif 2019 Hannover 01:54:59
Fuentes Odei 2023 Bilbao 01:55:00
Dr. Molnár György 2024 Poznan 01:54:34
Chvojka George 2024 Amsterdam 01:54:34

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Singapore 02:21:26
2024 Singapore National Stadium 02:24:13

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