Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 04:12 (From 12:02 to 07:50) | 58.2% |
| Sandbag Lunges | 01:37 (From 07:40 to 06:03) | 22.4% |
| Run Total | 01:11 (From 49:10 to 47:59) | 16.4% |
| Sled Push | 00:07 (From 03:30 to 03:23) | 1.6% |
| Ski Erg | 00:06 (From 04:47 to 04:41) | 1.4% |
| Sled Pull | 00:00 (From 04:31 to 04:31) | 0.0% |
| BBJ | 00:00 (From 06:20 to 06:20) | 0.0% |
| Rowing | 00:00 (From 04:55 to 04:55) | 0.0% |
| Farmers Carry | 00:00 (From 02:03 to 02:03) | 0.0% |
| Jarman Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 05:08 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:25 | 04:40 +00:07 | 05:08 +00:17 |
| Running 2 | 05:19 | 10:12 | 05:39 -00:20 | 09:48 +00:24 |
| Sled Push | 03:30 | 15:31 | 03:26 +00:04 | 15:27 +00:04 |
| Running 3 | 05:33 | 19:01 | 06:08 -00:35 | 18:53 +00:08 |
| Sled Pull | 04:31 | 24:34 | 05:55 -01:24 | 25:01 -00:27 |
| Running 4 | 05:38 | 29:05 | 06:10 -00:32 | 30:56 -01:51 |
| Burpees Broad Jump | 06:20 | 34:43 | 06:40 -00:20 | 37:06 -02:23 |
| Running 5 | 06:12 | 41:03 | 06:25 -00:13 | 43:46 -02:43 |
| Rowing | 04:55 | 47:15 | 05:09 -00:14 | 50:11 -02:56 |
| Running 6 | 06:08 | 52:10 | 06:14 -00:06 | 55:20 -03:10 |
| Farmers Carry | 02:03 | 58:18 | 02:33 -00:30 | 01:01:34 -03:16 |
| Running 7 | 06:23 | 01:00:21 | 06:14 +00:09 | 01:04:07 -03:46 |
| Sandbag Lunges | 07:40 | 01:06:44 | 06:18 +01:22 | 01:10:21 -03:37 |
| Running 8 | 08:36 | 01:14:24 | 07:17 +01:19 | 01:16:39 -02:15 |
| Wall Balls | 12:02 | 01:23:00 | 08:12 +03:50 | 01:23:56 -00:56 |
| Roxzone | 05:57 | 01:40:51 | 08:43 -02:46 | 01:40:51 |
Matt Jarman had a commendable performance in the 2023 London HYROX race. With an overall rank of 1041, he finished in the top 53% of 1930 athletes. In his age group (50-54), he secured a rank of 70, also in the top 53% of 130 athletes. His total race time was 01:40:51, with a total running time of 00:49:10, which was 2 minutes and 40 seconds slower than the average. It is worth noting that his best running lap was completed in 00:05:19.
During the race, Matt Jarman should implement the following strategies for better performance:
1. Pacing: Matt should aim to maintain a consistent pace throughout the race, avoiding starting too fast and burning out early. He can achieve this by practicing tempo runs and negative splits training during his training sessions.
2. Transitions: To minimize time spent in the roxzone, Matt should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his routine can help improve his overall fitness and endurance. Additionally, practicing quick transitions between exercises during training can help reduce time spent in the roxzone.
3. Mental Resilience: Matt should develop mental strategies to push through fatigue and maintain focus during longer segments, such as Wall Balls and Running 8. Utilizing visualization techniques, positive self-talk, and setting small goals throughout the race can help him stay motivated and perform at his best.
By incorporating these training strategies, exercises, and race strategies, Matt Jarman can enhance his performance in the identified areas of improvement and achieve better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Saint Martin Axel | 2024 Marseille | 01:40:26 | |
| Johnson Daryl | 2023 Birmingham | 01:41:20 | |
| Licata Michele | 2024 Karlsruhe | 01:40:40 | |
| Corteggiani Jordan | 2024 Bordeaux | 01:41:20 | |
| Duindam Sten | 2024 Maastricht | 01:40:26 | |
| Da Campo David | 2024 Paris | 01:40:36 | |
| Smyth Steven | 2023 Dublin | 01:40:37 | |
| Contreras Matus Esteban | 2019 Karlsruhe | 01:40:58 | |
| Lau Ricky Ck | 2023 Hong Kong | 01:40:22 | |
| Hantl Stefan | 2020 Karlsruhe | 01:41:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London Jarman Matt | 01:35:29 | |
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Jarman Matt
