Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 182 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:08 (From 01:02:28 to 57:20) | 47.7% |
| Sandbag Lunges | 03:44 (From 11:41 to 07:57) | 34.7% |
| Rowing | 00:56 (From 06:33 to 05:37) | 8.7% |
| Farmers Carry | 00:47 (From 03:58 to 03:11) | 7.3% |
| Ski Erg | 00:11 (From 05:14 to 05:03) | 1.7% |
| Sled Push | 00:00 (From 03:39 to 03:39) | 0.0% |
| Sled Pull | 00:00 (From 07:00 to 07:00) | 0.0% |
| BBJ | 00:00 (From 07:29 to 07:29) | 0.0% |
| Wall Balls | 00:00 (From 08:54 to 08:54) | 0.0% |
| Ferguson Brent | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 05:50 +00:08 | 00:00 +00:00 |
| Ski Erg | 05:14 | 05:58 | 05:01 +00:13 | 05:50 +00:08 |
| Running 2 | 06:01 | 11:12 | 06:41 -00:40 | 10:51 +00:21 |
| Sled Push | 03:39 | 17:13 | 04:08 -00:29 | 17:32 -00:19 |
| Running 3 | 06:34 | 20:52 | 07:49 -01:15 | 21:40 -00:48 |
| Sled Pull | 07:00 | 27:26 | 07:29 -00:29 | 29:29 -02:03 |
| Running 4 | 06:30 | 34:26 | 07:49 -01:19 | 36:58 -02:32 |
| Burpees Broad Jump | 07:29 | 40:56 | 09:02 -01:33 | 44:47 -03:51 |
| Running 5 | 07:10 | 48:25 | 08:41 -01:31 | 53:49 -05:24 |
| Rowing | 06:33 | 55:35 | 05:42 +00:51 | 01:02:30 -06:55 |
| Running 6 | 07:15 | 01:02:08 | 08:03 -00:48 | 01:08:12 -06:04 |
| Farmers Carry | 03:58 | 01:09:23 | 03:02 +00:56 | 01:16:15 -06:52 |
| Running 7 | 13:58 | 01:13:21 | 08:04 +05:54 | 01:19:17 -05:56 |
| Sandbag Lunges | 11:41 | 01:27:19 | 08:37 +03:04 | 01:27:21 -00:02 |
| Running 8 | 09:06 | 01:39:00 | 10:54 -01:48 | 01:35:58 +03:02 |
| Wall Balls | 08:54 | 01:48:06 | 11:09 -02:15 | 01:46:52 +01:14 |
| Roxzone | 12:55 | 02:09:45 | 11:44 +01:11 | 02:09:45 |
Brent Ferguson, competing in the HYROX event in the 55-59 age group, demonstrated a commendable performance with an overall rank of 868 out of 1325 athletes, placing him in the top 65%. In his age group, he ranked 7th out of 12, placing him in the top 58%. His overall finish time was 02:09:45, with a total running time of 01:02:28, which is 2 minutes and 36 seconds faster than the average, indicating a strong running profile. Brent's pacing was consistent, showing strength in the running segments, particularly from Running 2 to Running 5, where he consistently outperformed the average. However, some segments, particularly towards the end of the race, suggest that he might have started too fast, as fatigue appears to have set in during Running 7.
| Similar Athletes | |||
|---|---|---|---|
| Harsono Azhar | 2023 Singapore | 02:10:04 | |
| Marburger Myles | 2023 Dallas | 02:09:29 | |
| Yoon Tony | 2024 Toronto | 02:10:05 | |
| Roman Lirin | 2023 Madrid | 02:10:15 | |
| Senatore Stefano | 2024 Milan | 02:10:13 | |
| Forster Gregory | 2024 Paris | 02:09:28 | |
| Dyer Michael | 2023 Birmingham | 02:09:55 | |
| Deplacido Sam | 2024 Poznan | 02:09:17 | |
| Barabanti Marco | 2023 Malaga | 02:09:56 | |
| Aakash Sri | 2024 Singapore | 02:09:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Ferguson Brent
