Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 06:16 (From 13:11 to 06:55) | 66.7% |
| BBJ | 02:49 (From 08:34 to 05:45) | 30.0% |
| Sled Pull | 00:10 (From 05:23 to 05:13) | 1.8% |
| Sled Push | 00:08 (From 03:11 to 03:03) | 1.4% |
| Farmers Carry | 00:01 (From 02:17 to 02:16) | 0.2% |
| Ski Erg | 00:00 (From 04:31 to 04:31) | 0.0% |
| Rowing | 00:00 (From 04:35 to 04:35) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:19 to 05:19) | 0.0% |
| Run Total | 00:00 (From 39:02 to 39:02) | 0.0% |
| Everson Peter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:51 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:05 | 04:33 -00:02 | 04:51 -00:46 |
| Running 2 | 04:22 | 08:36 | 05:19 -00:57 | 09:24 -00:48 |
| Sled Push | 03:11 | 12:58 | 03:08 +00:03 | 14:43 -01:45 |
| Running 3 | 04:43 | 16:09 | 05:46 -01:03 | 17:51 -01:42 |
| Sled Pull | 05:23 | 20:52 | 05:26 -00:03 | 23:37 -02:45 |
| Running 4 | 04:44 | 26:15 | 05:46 -01:02 | 29:03 -02:48 |
| Burpees Broad Jump | 08:34 | 30:59 | 06:01 +02:33 | 34:49 -03:50 |
| Running 5 | 05:05 | 39:33 | 05:58 -00:53 | 40:50 -01:17 |
| Rowing | 04:35 | 44:38 | 04:58 -00:23 | 46:48 -02:10 |
| Running 6 | 05:09 | 49:13 | 05:48 -00:39 | 51:46 -02:33 |
| Farmers Carry | 02:17 | 54:22 | 02:21 -00:04 | 57:34 -03:12 |
| Running 7 | 05:09 | 56:39 | 05:47 -00:38 | 59:55 -03:16 |
| Sandbag Lunges | 05:19 | 01:01:48 | 05:38 -00:19 | 01:05:42 -03:54 |
| Running 8 | 05:48 | 01:07:07 | 06:35 -00:47 | 01:11:20 -04:13 |
| Wall Balls | 13:11 | 01:12:55 | 07:18 +05:53 | 01:17:55 -05:00 |
| Roxzone | 07:03 | 01:33:02 | 07:49 -00:46 | 01:33:02 |
Peter's best running lap was 00:04:05, showcasing his strong running abilities. He consistently performed above average in the running segments, with Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 all faster than the average time.
To improve performance in the Wall Balls segment, Peter should focus on developing his upper body strength and improving his technique. Exercises such as overhead presses, push-ups, and medicine ball slams can help in building the necessary strength. Additionally, practicing proper form and pacing during wall ball exercises will be crucial to perform efficiently during the race. Incorporating interval training with wall ball exercises can also help simulate the race scenario and improve Peter's endurance in this segment.
For the Burpees Broad Jump segment, Peter should work on improving his agility, explosiveness, and overall conditioning. Plyometric exercises like box jumps, lateral jumps, and squat jumps can help in developing explosive power. Incorporating high-intensity interval training (HIIT) workouts that include burpees and broad jumps can also help simulate the race conditions and improve Peter's endurance in this segment. Focus on proper form and efficient movement during burpees and broad jumps will be essential to minimize time lost.
In segments where Peter excels, such as the running segments and the sled push/pull, he should aim to maintain his pace and push himself to gain an advantage over competitors. Consistent pacing and efficient transitions in these segments will be crucial to maintain a competitive position.
Peter should also pay attention to his overall fitness and transition time in the Roxzone. Improving his overall fitness will help him perform better in all segments, while reducing transition time will minimize time lost in between exercises.
Overall, Peter Everson had a strong performance in the 2023 Barcelona Hyrox race, with his running abilities being a notable strength. By focusing on improving performance in the Wall Balls and Burpees Broad Jump segments, implementing the suggested training strategies, and employing smart race strategies, Peter can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Platz Stefan | 2024 Frankfurt | 01:33:21 | |
| MartinAlmagro Jorge | 2024 Birmingham | 01:33:01 | |
| Cummins James | 2024 Melbourne | 01:32:57 | |
| Cheung Yin Lung | 2024 Taipei | 01:32:54 | |
| Dyas Sean | 2024 Dublin | 01:33:11 | |
| Stahl Alexander | 2023 Frankfurt | 01:32:38 | |
| Schlemm Eckhard | 2018 Hamburg | 01:33:31 | |
| Cuatianquiz Josue | 2022 Dallas | 01:32:54 | |
| Bouzina Nabil | 2023 Paris | 01:32:42 | |
| Chang Brendan | 2024 Singapore National Stadium | 01:33:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona Everson Peter | 01:24:52 | |
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Everson Peter
