Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:31 (From 38:34 to 36:03) | 75.9% |
| Wall Balls | 00:43 (From 05:28 to 04:45) | 21.6% |
| Sandbag Lunges | 00:05 (From 03:57 to 03:52) | 2.5% |
| Ski Erg | 00:00 (From 03:44 to 03:44) | 0.0% |
| Sled Push | 00:00 (From 01:40 to 01:40) | 0.0% |
| Sled Pull | 00:00 (From 03:34 to 03:34) | 0.0% |
| BBJ | 00:00 (From 03:03 to 03:03) | 0.0% |
| Rowing | 00:00 (From 04:04 to 04:04) | 0.0% |
| Farmers Carry | 00:00 (From 01:06 to 01:06) | 0.0% |
| Cox Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:07 +00:18 | 00:00 +00:00 |
| Ski Erg | 03:44 | 04:25 | 04:15 -00:31 | 04:07 +00:18 |
| Running 2 | 04:43 | 08:09 | 04:25 +00:18 | 08:22 -00:13 |
| Sled Push | 01:40 | 12:52 | 02:31 -00:51 | 12:47 +00:05 |
| Running 3 | 05:00 | 14:32 | 04:45 +00:15 | 15:18 -00:46 |
| Sled Pull | 03:34 | 19:32 | 04:09 -00:35 | 20:03 -00:31 |
| Running 4 | 04:59 | 23:06 | 04:43 +00:16 | 24:12 -01:06 |
| Burpees Broad Jump | 03:03 | 28:05 | 04:18 -01:15 | 28:55 -00:50 |
| Running 5 | 04:53 | 31:08 | 04:51 +00:02 | 33:13 -02:05 |
| Rowing | 04:04 | 36:01 | 04:32 -00:28 | 38:04 -02:03 |
| Running 6 | 04:59 | 40:05 | 04:45 +00:14 | 42:36 -02:31 |
| Farmers Carry | 01:06 | 45:04 | 01:53 -00:47 | 47:21 -02:17 |
| Running 7 | 04:32 | 46:10 | 04:44 -00:12 | 49:14 -03:04 |
| Sandbag Lunges | 03:57 | 50:42 | 04:15 -00:18 | 53:58 -03:16 |
| Running 8 | 05:05 | 54:39 | 05:04 +00:01 | 58:13 -03:34 |
| Wall Balls | 05:28 | 59:44 | 05:22 +00:06 | 01:03:17 -03:33 |
| Roxzone | 08:58 | 01:14:03 | 05:24 +03:34 | 01:14:03 |
Daniel Cox, competing in the age group 35-39, showcased a commendable performance in the 2024 Hamburg HYROX race. His overall rank of 175 out of 823 athletes places him in the top 21%, and his rank in his age group is impressive, landing him in the top 25% of 173 athletes. Despite having a total running time slower than the average by 00:57, Daniel demonstrated exceptional strength in a variety of segments. His performance was notably strong in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, and Farmers Carry segments, where he was consistently faster than the average. This indicates a strong profile in strength-based activities. However, analysis shows that he started a bit slower in the initial running segments, which suggests he could focus on improving his pacing at the start of the race.
Going forward, Daniel could benefit from a few race strategies to improve his overall performance. Firstly, he should focus on starting the race at a faster pace, as he was slower than average in the initial running segments. Secondly, focusing on transitions between exercises can help cut down his Roxzone time. Finally, since he has a strength-based profile, he should ensure he is not expending unnecessary energy on these segments that could be better utilised in the running segments.
| Similar Athletes | |||
|---|---|---|---|
| Mccolm Ryan | 2024 Berlin | 01:13:50 | |
| Ricciuti Saverio | 2024 Köln | 01:14:08 | |
| Vázquez González Pacífico | 2023 Bilbao | 01:14:19 | |
| Svenningsson Patrik | 2024 Malaga | 01:13:40 | |
| Bouwknegt Koen | 2024 Rotterdam | 01:14:16 | |
| Taylor Grant | 2022 London | 01:13:41 | |
| Crosland Richard | 2024 Manchester | 01:14:33 | |
| Findlay Mitchell | 2022 London | 01:14:19 | |
| Dutour Sébastien | 2024 Marseille | 01:14:12 | |
| Frank Felix | 2024 Paris | 01:13:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen Cox Daniel | 01:24:35 | |
| 2024 Malaga Cox Daniel | 01:24:35 | |
| 2024 Sports Direct HYROX London Cox Daniel | 01:14:59 | |
| 2024 Manchester Cox Daniel | 01:11:58 | |
| 2024 London Cox Daniel | 01:13:31 | |
| 2024 Frankfurt Cox Daniel | 01:10:42 | |
| 2024 Manchester Cox Daniel, Rothwell James | 01:10:36 | |
| 2024 Birmingham Cox Daniel, Rothwell James | 01:11:01 | |
| 2024 London Cox Daniel, Walker Laura | 01:30:27 | |
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Cox Daniel
