Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vázquez González Pacífico's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vázquez González Pacífico's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vázquez González Pacífico's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vázquez González Pacífico's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:15 | 05:04 to 03:49 | 25.3% |
| Sandbag Lunges | 01:15 | 05:10 to 03:55 | 25.3% |
| Run Total | 01:10 | 37:29 to 36:19 | 23.6% |
| Sled Push | 00:24 | 02:34 to 02:10 | 8.1% |
| Rowing | 00:19 | 04:45 to 04:26 | 6.4% |
| Farmers Carry | 00:17 | 01:58 to 01:41 | 5.7% |
| Ski Erg | 00:16 | 04:23 to 04:07 | 5.4% |
| Sled Pull | 00:00 | 03:33 to 03:33 | 0.0% |
| Wall Balls | 00:00 | 04:33 to 04:33 | 0.0% |
| Vázquez González Pacífico | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:08 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:18 | 04:15 +00:08 | 04:08 +00:10 |
| Running 2 | 04:38 | 08:41 | 04:25 +00:13 | 08:23 +00:18 |
| Sled Push | 02:34 | 13:19 | 02:32 +00:02 | 12:48 +00:31 |
| Running 3 | 04:49 | 15:53 | 04:46 +00:03 | 15:20 +00:33 |
| Sled Pull | 03:33 | 20:42 | 04:09 -00:36 | 20:06 +00:36 |
| Running 4 | 04:45 | 24:15 | 04:44 +00:01 | 24:15 +00:00 |
| Burpees Broad Jump | 05:04 | 29:00 | 04:19 +00:45 | 28:59 +00:01 |
| Running 5 | 04:50 | 34:04 | 04:52 -00:02 | 33:18 +00:46 |
| Rowing | 04:45 | 38:54 | 04:33 +00:12 | 38:10 +00:44 |
| Running 6 | 04:48 | 43:39 | 04:46 +00:02 | 42:43 +00:56 |
| Farmers Carry | 01:58 | 48:27 | 01:53 +00:05 | 47:29 +00:58 |
| Running 7 | 04:43 | 50:25 | 04:45 -00:02 | 49:22 +01:03 |
| Sandbag Lunges | 05:10 | 55:08 | 04:17 +00:53 | 54:07 +01:01 |
| Running 8 | 04:43 | 01:00:18 | 05:06 -00:23 | 58:24 +01:54 |
| Wall Balls | 04:33 | 01:05:01 | 05:23 -00:50 | 01:03:30 +01:31 |
| Roxzone | 04:55 | 01:14:19 | 05:26 -00:31 | 01:14:19 |
Looking at his splits, it is clear that Pacífico excelled in certain segments, such as the Sled Push and Sled Pull, where he performed significantly faster than the average time. He also had a strong performance in the Farmers Carry and Wall Balls segments, where he was faster than average.
However, there are areas where Pacífico can improve. The segments that caused the most time loss for him were the Burpees Broad Jump, Sandbag Lunges, Run Total, Best Lap, Running 1, Rowing, Running 2, and Ski Erg. These segments should be the focus of his training and improvement efforts.
Additionally, he should pay special attention to transitions between segments (roxzone). Improving his overall fitness and transition time will help him minimize time lost during these transitions.
Overall, Pacífico should tailor his training to address the areas where he lost the most time, focusing on improving his running speed, endurance, and strength. By incorporating specific exercises, drills, and training routines into his training plan, he can enhance his performance in these particular areas and strive for even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Young Thomas | 2023 Glasgow | 01:14:37 | |
| Carrilho Joao | 2024 Incheon | 01:14:30 | |
| Walsh Christopher | 2024 Turin | 01:14:30 | |
| Locke Anthony | 2024 Stockholm | 01:13:55 | |
| Stringer Dean | 2024 Birmingham | 01:13:49 | |
| Schöneweiß Henning | 2022 Frankfurt | 01:14:27 | |
| Elsey James | 2024 Birmingham | 01:14:32 | |
| Edwards Louis | 2024 Sydney | 01:14:10 | |
| Schoerder Roman | 2023 Köln | 01:13:50 | |
| Ramos Real Diego | 2023 Malaga | 01:13:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Valencia | 01:08:36 | |
| 2024 Bilbao | 01:07:48 | |
| 2023 Malaga | 01:11:17 | |
| 2023 Madrid | 01:12:23 | |
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