Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Burke Gavin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burke Gavin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burke Gavin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burke Gavin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:45 | 49:16 to 46:31 | 48.8% |
| Sandbag Lunges | 00:52 | 06:37 to 05:45 | 15.4% |
| Burpees Broad Jump | 00:48 | 06:58 to 06:10 | 14.2% |
| Rowing | 00:45 | 05:46 to 05:01 | 13.3% |
| Ski Erg | 00:25 | 05:02 to 04:37 | 7.4% |
| Sled Pull | 00:03 | 05:34 to 05:31 | 0.9% |
| Sled Push | 00:00 | 03:08 to 03:08 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Wall Balls | 00:00 | 06:45 to 06:45 | 0.0% |
| Burke Gavin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 04:59 -01:25 | 00:00 +00:00 |
| Ski Erg | 05:02 | 03:34 | 04:37 +00:25 | 04:59 -01:25 |
| Running 2 | 05:30 | 08:36 | 05:26 +00:04 | 09:36 -01:00 |
| Sled Push | 03:08 | 14:06 | 03:17 -00:09 | 15:02 -00:56 |
| Running 3 | 06:17 | 17:14 | 05:59 +00:18 | 18:19 -01:05 |
| Sled Pull | 05:34 | 23:31 | 05:39 -00:05 | 24:18 -00:47 |
| Running 4 | 06:20 | 29:05 | 05:56 +00:24 | 29:57 -00:52 |
| Burpees Broad Jump | 06:58 | 35:25 | 06:24 +00:34 | 35:53 -00:28 |
| Running 5 | 06:17 | 42:23 | 06:11 +00:06 | 42:17 +00:06 |
| Rowing | 05:46 | 48:40 | 05:04 +00:42 | 48:28 +00:12 |
| Running 6 | 06:06 | 54:26 | 06:00 +00:06 | 53:32 +00:54 |
| Farmers Carry | 02:07 | 01:00:32 | 02:26 -00:19 | 59:32 +01:00 |
| Running 7 | 07:35 | 01:02:39 | 05:59 +01:36 | 01:01:58 +00:41 |
| Sandbag Lunges | 06:37 | 01:10:14 | 05:56 +00:41 | 01:07:57 +02:17 |
| Running 8 | 07:40 | 01:16:51 | 06:54 +00:46 | 01:13:53 +02:58 |
| Wall Balls | 06:45 | 01:24:31 | 07:43 -00:58 | 01:20:47 +03:44 |
| Roxzone | 05:37 | 01:36:46 | 08:16 -02:39 | 01:36:46 |
Strong performance from Gavin Burke in the 2024 Dublin HYROX event. His overall rank placed him in the top 52% of all athletes and top 59% within his age group. Notably, his total running time was slower than the average, indicating room for improvement in his endurance and pacing. His quick start in Running 1, finishing 01:23 faster than average, suggests he may have started too fast, impacting his overall running performance. Gavin's performance in the roxzone was significantly faster than average, highlighting his efficiency in transition and recovery periods. His performance suggests a more strength-focused athlete, excelling in segments like the Sled Push and Wall Balls. However, his slower total running time indicates a need for more focus on endurance training.
Going forward, Gavin should focus on consistent pacing, especially in the earlier running segments. Starting off too fast can lead to premature fatigue, impacting performance in later stages of the race. He should also continue to capitalise on his strength in transitions, ensuring minimal time is lost between segments. Considering his strength-focused profile, it might be beneficial for Gavin to conserve energy during the running segments and push harder on the strength-based tasks. Finally, incorporating targeted functional and endurance training based on the identified areas of improvement can help enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Shiel Ryan | 2024 Madrid | 01:36:37 | |
| Stahl Michael | 2024 Karlsruhe | 01:37:16 | |
| Williams Dan | 2024 Melbourne | 01:36:20 | |
| Jimenez Callealta David | 2022 Madrid | 01:37:10 | |
| Persson Oskar | 2023 Malmö | 01:37:07 | |
| Hovi Saul | 2024 Milan | 01:36:33 | |
| Janosch Sven | 2020 Hannover | 01:36:29 | |
| Kern Norbert | 2019 Wien | 01:37:04 | |
| Paradise James | 2024 Birmingham | 01:36:25 | |
| Weidmann Sebastian | 2022 Karlsruhe | 01:36:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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