Brown Robert Hyrox Result

Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 826 similar athletes.

Performance Highlights

USA USA Flag Men 35-39 #81048 01:48:23 175th in AG | Top 82.2% 728th | Top 78.5%
+02:45
55:28
Run Total
+00:22
06:56
Avg. Lap
+00:24
05:47
Best Lap
-05:47
40:08
Workout Total
-00:43
05:01
Avg. Workout
+03:02
12:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 826 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 826 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Brown Robert's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brown Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 826 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brown Robert's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brown Robert's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.

04:40 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:40 55:28 to 50:48 100.0%
Ski Erg 00:00 04:19 to 04:19 0.0%
Sled Push 00:00 03:10 to 03:10 0.0%
Sled Pull 00:00 06:18 to 06:18 0.0%
Burpees Broad Jump 00:00 06:47 to 06:47 0.0%
Rowing 00:00 04:54 to 04:54 0.0%
Farmers Carry 00:00 02:13 to 02:13 0.0%
Sandbag Lunges 00:00 06:19 to 06:19 0.0%
Wall Balls 00:00 06:08 to 06:08 0.0%

Splits Time

Brown Robert Perfect Race
Splits Total Average Total
Running 1 05:37 00:00 05:21 +00:16 00:00 +00:00
Ski Erg 04:19 05:37 04:46 -00:27 05:21 +00:16
Running 2 05:57 09:56 05:55 +00:02 10:07 -00:11
Sled Push 03:10 15:53 03:39 -00:29 16:02 -00:09
Running 3 08:01 19:03 06:34 +01:27 19:41 -00:38
Sled Pull 06:18 27:04 06:22 -00:04 26:15 +00:49
Running 4 08:09 33:22 06:33 +01:36 32:37 +00:45
Burpees Broad Jump 06:47 41:31 07:26 -00:39 39:10 +02:21
Running 5 08:19 48:18 06:50 +01:29 46:36 +01:42
Rowing 04:54 56:37 05:17 -00:23 53:26 +03:11
Running 6 06:32 01:01:31 06:39 -00:07 58:43 +02:48
Farmers Carry 02:13 01:08:03 02:40 -00:27 01:05:22 +02:41
Running 7 05:47 01:10:16 06:38 -00:51 01:08:02 +02:14
Sandbag Lunges 06:19 01:16:03 06:55 -00:36 01:14:40 +01:23
Running 8 07:11 01:22:22 08:09 -00:58 01:21:35 +00:47
Wall Balls 06:08 01:29:33 08:50 -02:42 01:29:44 -00:11
Roxzone 12:51 01:48:23 09:49 +03:02 01:48:23
Based on 826 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Robert! First off, let's take a moment to appreciate that you hit the ground running (literally) and finished strong in the 2024 Dallas Hyrox, ranking in the top 25% of a whopping 2857 athletes! That’s impressive, my friend! Your overall time of 01:48:23 shows that you’ve got the grit to keep pushing. However, when we dig a little deeper, we see that your total running time of 00:55:33 puts you about 02:44 slower than the average. Looks like your strength on the course is definitely in the ski erg and sled push, but your running could use a little TLC. Your first running segment started a bit too fast, which might have led to some slower times in the subsequent laps. Think of your race strategy like a fine wine; it gets better with patience and pacing! So, let’s refine that approach and turn those running legs into a powerful asset for your next race. 🏃‍♂️💨

Segments to Improve:

Alright, let’s break down the segments where there’s room for improvement:

  • Running 3 & 4: You clocked in at 00:08:01 and 00:08:09, which are significantly slower than average. This suggests that you may have started too strong and then hit a wall. To tackle this, consider incorporating interval training into your routine. Try doing 400m repeats at a pace slightly faster than your race pace, with equal rest time. This will condition your body to handle speed, improving your endurance for longer distances.
  • Roxzone: At 00:12:42, you spent more time in transition than is typical. This could reflect a combination of fatigue and slower transitions. To improve this, practice quick transitions during training. Set up a mini Hyrox course at your gym and do a few rounds, focusing on moving quickly between workouts. Work on your mental game here too; visualize your transitions as part of the race rhythm, not just a pause.
  • Sled Pull: You came in at 00:06:18, which was slightly better than average but still has room for improvement. To boost this segment, incorporate more targeted strength training. Focus on exercises like deadlifts, bent-over rows, and farmer's carries. This will build the muscle groups that power your sled pull. Aim for 3 sets of 8-12 reps, and don’t forget to work on form – keeping your back straight and engaging your core is key!
Race Strategies:

Now that we’ve identified those segments, let’s strategize for race day:

  • Pacing: Start your first run at a slightly slower pace than you did this time. Aim to feel comfortable and controlled for the first half of the race; this way, you’ll conserve energy for the latter stages.
  • Transition Focus: During your rest periods, mentally prepare for the next segment. Use a timer to keep your transitions quick, aiming for no more than 30 seconds. This will help train your mind and body to shift gears efficiently.
  • Breathing Techniques: As you move from running to strength segments, practice controlled breathing to lower your heart rate and maintain focus. Inhale through your nose and exhale through your mouth; this can help keep you calm during the tougher challenges!
Conclusion:

In closing, Robert, your performance was nothing short of commendable! You’ve shown you can compete with the best, and with a little tweaking, you’ll be climbing even higher in the rankings. Remember, “Success is the sum of small efforts, repeated day in and day out.” So, keep grinding, stay consistent, and don’t sweat the small stuff. Just think – every time you conquer a tough workout, you’re one step closer to your goal! And hey, if running was meant to be easy, it would be called “sitting”! Keep that humor alive as you train! 💪💥

Let’s go crush that next one together. You’ve got this! From your dedicated Rox-Coach.

Similar Athletes
Currie Tom 2024 Hong Kong 01:47:55
Hoebeke Roy 2023 Maastricht European Championships 01:48:52
Siebold Maximilian 2023 München 01:48:18
Kusano Fumio 2024 Hong Kong 01:48:02
Schulze Michael 2024 Stuttgart 01:48:36
Akmanci Aytan 2023 München 01:47:58
Finnegan Richard 2024 Dublin 01:48:24
Lüning Simon 2020 Karlsruhe 01:48:25
Bos Sebastiaan 2024 Amsterdam 01:48:20
Meader Chase 2024 New York 01:48:21

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download