Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Brockbank Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brockbank Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brockbank Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brockbank Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:29.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Michael Brockbank's performance in the 2024 Malaga HYROX race places him within the top 58% of all athletes and the top 70% within his age group. His overall time of 01:38:52, highlighted by a total running time that is 00:57 faster than average, suggests a stronger inclination towards running. Michael's performance shows a relatively balanced profile with a slight edge in running over strength exercises. Notably, his best running lap was significantly faster than the average, indicating good sprinting capability. However, his pacing appeared to start slower, particularly in the first running segment, before picking up in subsequent segments. This pacing strategy may indicate either a deliberate conservation of energy for later stages or an area for improvement in race start strategy.
Segments to Improve:
Burpees Broad Jump: This was Michael's most significant area for improvement, being 01:58 slower than average. Focusing on plyometric exercises, such as box jumps, squat jumps, and lunge jumps, can improve power and efficiency in this segment. Incorporating high-intensity interval training (HIIT) with a focus on burpee variations can also enhance endurance and speed in completing this challenge.
Wall Balls: To improve the 00:18 slower than average performance, Michael should work on his squatting form and throwing technique. Practices with medicine ball throws against a wall, focusing on squat depth and explosive power, can be beneficial. Additionally, integrating exercises that strengthen the shoulders, quads, and core will contribute to better performance in this segment.
Roxzone: His transition time was 00:16 slower than average, indicating either rest or slow transitions between exercises. To improve in this area, practicing quick transitions in training sessions and incorporating circuit workouts with minimal rest between exercises can help reduce Roxzone time.
Farmers Carry: Being 00:20 slower than average in this segment, grip strength and endurance are key areas for improvement. Grip strengthening exercises such as dead hangs, farmer's walks with progressively heavier weights, and wrist curls can enhance performance. Also, incorporating core stability exercises will support better posture and efficiency during the carry.
Race Strategies:
Start Stronger: Given the slower start in the first running segment, focusing on a slightly faster start without expending too much energy can help improve overall time. Warming up thoroughly with dynamic stretches and a short, brisk run can prime the body for a stronger start.
Transition Efficiency: Minimize rest and transition time between exercises by practicing quick switches in training. Setting up mock circuits that mimic race day sequences can help improve transition speed.
Pacing Strategy: Given Michael's running strength, maintaining a steady pace in early runs and conserving energy for strength exercises can help balance his performance. Using a pacing strategy that allows for a strong finish without leaving too much in the tank early on will be beneficial.
Focus on Technique: For strength exercises, especially where improvement is needed, focusing on technique can significantly enhance efficiency and speed. Incorporating technique drills into regular training sessions, possibly under the guidance of a coach, can make a substantial difference.
By addressing these specific areas of improvement with targeted training strategies and adjusting race day approaches, Michael Brockbank can expect to see significant improvements in his future HYROX performances.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men