Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bowen George's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bowen George's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bowen George's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bowen George's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:29 | 07:05 to 04:36 | 69.3% |
| Run Total | 01:06 | 42:35 to 41:29 | 30.7% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:56 to 03:56 | 0.0% |
| Rowing | 00:00 | 04:17 to 04:17 | 0.0% |
| Farmers Carry | 00:00 | 01:26 to 01:26 | 0.0% |
| Sandbag Lunges | 00:00 | 04:12 to 04:12 | 0.0% |
| Wall Balls | 00:00 | 05:46 to 05:46 | 0.0% |
| Bowen George | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 04:35 +00:59 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:34 | 04:26 -00:11 | 04:35 +00:59 |
| Running 2 | 04:30 | 09:49 | 04:56 -00:26 | 09:01 +00:48 |
| Sled Push | 02:01 | 14:19 | 02:52 -00:51 | 13:57 +00:22 |
| Running 3 | 05:00 | 16:20 | 05:23 -00:23 | 16:49 -00:29 |
| Sled Pull | 07:05 | 21:20 | 04:53 +02:12 | 22:12 -00:52 |
| Running 4 | 06:16 | 28:25 | 05:20 +00:56 | 27:05 +01:20 |
| Burpees Broad Jump | 03:56 | 34:41 | 05:17 -01:21 | 32:25 +02:16 |
| Running 5 | 06:00 | 38:37 | 05:31 +00:29 | 37:42 +00:55 |
| Rowing | 04:17 | 44:37 | 04:48 -00:31 | 43:13 +01:24 |
| Running 6 | 05:16 | 48:54 | 05:22 -00:06 | 48:01 +00:53 |
| Farmers Carry | 01:26 | 54:10 | 02:10 -00:44 | 53:23 +00:47 |
| Running 7 | 04:48 | 55:36 | 05:22 -00:34 | 55:33 +00:03 |
| Sandbag Lunges | 04:12 | 01:00:24 | 05:04 -00:52 | 01:00:55 -00:31 |
| Running 8 | 05:13 | 01:04:36 | 05:57 -00:44 | 01:05:59 -01:23 |
| Wall Balls | 05:46 | 01:09:49 | 06:28 -00:42 | 01:11:56 -02:07 |
| Roxzone | 09:41 | 01:25:09 | 06:45 +02:56 | 01:25:09 |
George Bowen demonstrated a commendable performance in the 2024 Birmingham HYROX event, finishing in the top 32% of all athletes and his age group. His overall time was 01:25:09, with his total running time being 00:42:35, which is 00:06 faster than the average. This highlights George's strength in running, as he consistently performed better than average in this area. His best running lap was 00:04:30. However, it's important to note that George's pacing varied throughout the race: he started slower in the first running segment but managed to improve in subsequent segments.
For improving race performance, George should consider the following strategies:
Overall, with targeted training and strategic race planning, George has the potential to improve his performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Rainey Ryan | 2023 Dublin | 01:24:42 | |
| Godfrey Niall | 2023 Dublin | 01:24:46 | |
| Smith Marc | 2023 Glasgow | 01:25:35 | |
| Gasch Christian | 2018 Leipzig | 01:25:09 | |
| Kowalski Mariusz | 2023 Warschau | 01:25:28 | |
| Benedetti Alessandro | 2023 Valencia | 01:24:56 | |
| Lejk Michal | 2024 Katowice | 01:25:02 | |
| Pfingsttag Stefan | 2024 Hong Kong | 01:25:36 | |
| Krapat Benjamin | 2022 Bremen | 01:25:12 | |
| Held Andreas | 2022 Bremen | 01:25:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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