Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Boldy Justine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boldy Justine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boldy Justine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boldy Justine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:37 | 48:21 to 43:44 | 80.5% |
| Burpees Broad Jump | 00:52 | 06:18 to 05:26 | 15.1% |
| Sandbag Lunges | 00:12 | 04:34 to 04:22 | 3.5% |
| Wall Balls | 00:03 | 04:14 to 04:11 | 0.9% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Sled Push | 00:00 | 01:56 to 01:56 | 0.0% |
| Sled Pull | 00:00 | 04:43 to 04:43 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Boldy Justine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:30 | 00:00 | 05:01 +01:29 | 00:00 +00:00 |
| Ski Erg | 04:43 | 06:30 | 05:03 -00:20 | 05:01 +01:29 |
| Running 2 | 05:33 | 11:13 | 05:19 +00:14 | 10:04 +01:09 |
| Sled Push | 01:56 | 16:46 | 02:39 -00:43 | 15:23 +01:23 |
| Running 3 | 05:54 | 18:42 | 05:36 +00:18 | 18:02 +00:40 |
| Sled Pull | 04:43 | 24:36 | 05:32 -00:49 | 23:38 +00:58 |
| Running 4 | 05:52 | 29:19 | 05:39 +00:13 | 29:10 +00:09 |
| Burpees Broad Jump | 06:18 | 35:11 | 05:48 +00:30 | 34:49 +00:22 |
| Running 5 | 05:51 | 41:29 | 05:46 +00:05 | 40:37 +00:52 |
| Rowing | 05:12 | 47:20 | 05:18 -00:06 | 46:23 +00:57 |
| Running 6 | 05:54 | 52:32 | 05:40 +00:14 | 51:41 +00:51 |
| Farmers Carry | 01:58 | 58:26 | 02:10 -00:12 | 57:21 +01:05 |
| Running 7 | 05:56 | 01:00:24 | 05:39 +00:17 | 59:31 +00:53 |
| Sandbag Lunges | 04:34 | 01:06:20 | 04:36 -00:02 | 01:05:10 +01:10 |
| Running 8 | 06:55 | 01:10:54 | 06:04 +00:51 | 01:09:46 +01:08 |
| Wall Balls | 04:14 | 01:17:49 | 04:44 -00:30 | 01:15:50 +01:59 |
| Roxzone | 05:14 | 01:27:10 | 06:36 -01:22 | 01:27:10 |
Based on her overall performance, it can be observed that Justine has a more runner profile as her total running time was slower than average. This indicates that she may benefit from focusing more on strength training to improve her overall fitness and transition time.
Additionally, Justine should prioritize efficient transitions between exercises to minimize time spent in the roxzone. She can practice quick and smooth transitions during her training sessions to improve her overall race time.
To enhance her performance in the running segments, Justine should incorporate strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises. Building strength in these muscle groups will help improve her running speed and endurance.
Overall, Justine performed well in the race and has the potential to improve her performance by focusing on specific areas for development. With targeted training strategies and techniques, she can enhance her speed, endurance, and overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Kay Sarah | 2023 Glasgow | 01:27:20 | |
| Gadsdon Lara | 2024 Rotterdam | 01:27:37 | |
| Ruf Corinne | 2024 Paris | 01:26:57 | |
| Draper Rebecca | 2023 Glasgow | 01:26:52 | |
| Davidson Katie | 2024 Glasgow | 01:27:05 | |
| Herrmann Nadja | 2024 Frankfurt | 01:26:42 | |
| Wendel Jackie | 2019 Hamburg | 01:27:29 | |
| Kassen Dortje | 2022 Hamburg | 01:27:37 | |
| Gräther Lena | 2024 Stuttgart | 01:26:41 | |
| Dobson Daniella | 2022 Birmingham | 01:26:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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