Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 193 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wamser Philipp's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wamser Philipp's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wamser Philipp's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wamser Philipp's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:03 | 04:51 to 03:48 | 31.7% |
| Wall Balls | 00:47 | 05:04 to 04:17 | 23.6% |
| Sled Push | 00:45 | 03:01 to 02:16 | 22.6% |
| Burpees Broad Jump | 00:31 | 03:09 to 02:38 | 15.6% |
| Rowing | 00:08 | 04:10 to 04:02 | 4.0% |
| Ski Erg | 00:04 | 03:51 to 03:47 | 2.0% |
| Farmers Carry | 00:01 | 01:30 to 01:29 | 0.5% |
| Sandbag Lunges | 00:00 | 03:13 to 03:13 | 0.0% |
| Run Total | 00:00 | 29:35 to 29:35 | 0.0% |
| Wamser Philipp | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 03:28 -00:09 | 00:00 +00:00 |
| Ski Erg | 03:51 | 03:19 | 03:53 -00:02 | 03:28 -00:09 |
| Running 2 | 03:24 | 07:10 | 03:38 -00:14 | 07:21 -00:11 |
| Sled Push | 03:01 | 10:34 | 02:48 +00:13 | 10:59 -00:25 |
| Running 3 | 03:38 | 13:35 | 03:53 -00:15 | 13:47 -00:12 |
| Sled Pull | 04:51 | 17:13 | 04:07 +00:44 | 17:40 -00:27 |
| Running 4 | 03:47 | 22:04 | 03:54 -00:07 | 21:47 +00:17 |
| Burpees Broad Jump | 03:09 | 25:51 | 02:53 +00:16 | 25:41 +00:10 |
| Running 5 | 03:56 | 29:00 | 03:58 -00:02 | 28:34 +00:26 |
| Rowing | 04:10 | 32:56 | 04:06 +00:04 | 32:32 +00:24 |
| Running 6 | 03:47 | 37:06 | 03:54 -00:07 | 36:38 +00:28 |
| Farmers Carry | 01:30 | 40:53 | 01:39 -00:09 | 40:32 +00:21 |
| Running 7 | 03:49 | 42:23 | 03:56 -00:07 | 42:11 +00:12 |
| Sandbag Lunges | 03:13 | 46:12 | 03:26 -00:13 | 46:07 +00:05 |
| Running 8 | 03:59 | 49:25 | 04:12 -00:13 | 49:33 -00:08 |
| Wall Balls | 05:04 | 53:24 | 04:48 +00:16 | 53:45 -00:21 |
| Roxzone | 04:12 | 01:02:32 | 03:59 +00:13 | 01:02:32 |
Based on his splits analysis, it is evident that Philipp excelled in the running segments, consistently finishing faster than the average. His best running lap was completed in just 00:03:19, which was 00:11 faster than the average. This indicates that he has a strong running profile and should continue to focus on enhancing his running performance.
- Transitions: While Philipp's roxzone time was faster than average, there is still room for improvement in his transitions between exercises. To optimize his performance, he should aim to streamline his transitions by practicing efficient movement patterns and minimizing any unnecessary rest time. Incorporating specific transition drills during his training sessions will help him improve his overall fitness and transition time.
- Strength vs. Running: Based on Philipp's faster-than-average running time, he exhibits a more runner-oriented profile. To enhance his overall performance, he should continue to prioritize running training while still incorporating strength exercises to maintain a well-rounded fitness level. Focusing on building lower body strength and endurance will be particularly beneficial for his running performance.
In conclusion, Philipp Wamser demonstrated an impressive performance in the 2023 Barcelona Hyrox race. While excelling in the running segments, there are specific areas where he can improve to further enhance his overall performance. By implementing the suggested training strategies and techniques, including targeted exercises, drills, and training routines, Philipp can continue to excel in future races. Additionally, focusing on optimizing his transitions and maintaining a steady pace will contribute to even better race results.
| Similar Athletes | |||
|---|---|---|---|
| Lynch Mark | 2024 World Championships Nice | 01:02:50 | |
| Schwartz Cole | 2022 Chicago | 01:02:52 | |
| Gurney Jorg | 2024 World Championships Nice | 01:02:18 | |
| Patiño Vieites Rubén | 2024 Madrid | 01:02:09 | |
| Abrami Samuele | 2024 World Championships Nice | 01:02:23 | |
| Azar Austin | 2023 Dallas | 01:02:37 | |
| Lemmelijn Ward | 2024 Amsterdam | 01:02:22 | |
| Baez Ayala Benito | 2024 Frankfurt | 01:02:10 | |
| Drescher Jonas | 2024 Malaga | 01:02:44 | |
| Mc Laughlin Sean | 2024 Frankfurt | 01:02:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Karlsruhe | 01:07:46 | |
| 2019 Nürnberg | 01:06:43 | |
| 2023 Rotterdam | 01:06:49 | |
| 2018 Stuttgart | 01:05:21 | |
| 2023 München | 01:05:39 | |
| 2024 Frankfurt | 59:21 | |
| World Championships | 01:07:18 | |
| 2024 World Championships Nice | 01:02:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
