Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Tornés Tornés Marta's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tornés Tornés Marta hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Tornés Tornés Marta’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tornés Tornés Marta's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:56 | 07:14 to 05:18 | 41.1% |
| Burpees Broad Jump | 01:02 | 06:44 to 05:42 | 22.0% |
| Sandbag Lunges | 00:50 | 05:22 to 04:32 | 17.7% |
| Sled Push | 00:27 | 02:59 to 02:32 | 9.6% |
| Rowing | 00:11 | 05:27 to 05:16 | 3.9% |
| Ski Erg | 00:09 | 05:10 to 05:01 | 3.2% |
| Farmers Carry | 00:07 | 02:13 to 02:06 | 2.5% |
| Wall Balls | 00:00 | 03:50 to 03:50 | 0.0% |
| Run Total | 00:00 | 42:21 to 42:21 | 0.0% |
| Tornés Tornés Marta | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 05:10 -00:18 | 00:00 +00:00 |
| Ski Erg | 05:10 | 04:52 | 05:06 +00:04 | 05:10 -00:18 |
| Running 2 | 05:12 | 10:02 | 05:25 -00:13 | 10:16 -00:14 |
| Sled Push | 02:59 | 15:14 | 02:44 +00:15 | 15:41 -00:27 |
| Running 3 | 05:14 | 18:13 | 05:44 -00:30 | 18:25 -00:12 |
| Sled Pull | 07:14 | 23:27 | 05:41 +01:33 | 24:09 -00:42 |
| Running 4 | 05:24 | 30:41 | 05:45 -00:21 | 29:50 +00:51 |
| Burpees Broad Jump | 06:44 | 36:05 | 05:59 +00:45 | 35:35 +00:30 |
| Running 5 | 05:28 | 42:49 | 05:52 -00:24 | 41:34 +01:15 |
| Rowing | 05:27 | 48:17 | 05:21 +00:06 | 47:26 +00:51 |
| Running 6 | 05:14 | 53:44 | 05:47 -00:33 | 52:47 +00:57 |
| Farmers Carry | 02:13 | 58:58 | 02:16 -00:03 | 58:34 +00:24 |
| Running 7 | 05:22 | 01:01:11 | 05:45 -00:23 | 01:00:50 +00:21 |
| Sandbag Lunges | 05:22 | 01:06:33 | 04:42 +00:40 | 01:06:35 -00:02 |
| Running 8 | 05:38 | 01:11:55 | 06:07 -00:29 | 01:11:17 +00:38 |
| Wall Balls | 03:50 | 01:17:33 | 04:53 -01:03 | 01:17:24 +00:09 |
| Roxzone | 07:50 | 01:29:07 | 06:50 +01:00 | 01:29:07 |
Marta's total running time of 00:42:21 is particularly impressive, as she completed the running segments faster than average. Her best running lap time was 00:04:52, which was 00:03 faster than the average. This indicates that she has a strong running profile and excels in this aspect of the race.
In conclusion, Marta Tornés Tornés had an impressive performance in the 2023 Barcelona Hyrox race. Her strengths lie in her running ability, as she completed the running segments faster than the average. To further enhance her performance, she should focus on improving her upper body and core strength for segments such as the sled pull. Additionally, she should work on her overall fitness and reduce transition time in the roxzone. By implementing specific training strategies and techniques, Marta can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Minter Julie | 2024 Marseille | 01:28:52 | |
| Hall Sarah | 2023 Birmingham | 01:29:09 | |
| Kavelaars Sien | 2023 Rotterdam | 01:29:18 | |
| Couloumy Karine | 2024 Bordeaux | 01:28:58 | |
| Hollyoak Lucy | 2024 Birmingham | 01:28:39 | |
| Stecknitz Michelle | 2024 Berlin | 01:28:52 | |
| Dodd Lucy | 2024 Sports Direct HYROX London | 01:29:14 | |
| Simes Laura Jessica | 2024 Paris | 01:28:42 | |
| Wilhelmi Gesa | 2024 Hamburg | 01:28:47 | |
| Chambers Danielle | 2024 London | 01:29:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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