Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 192 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Redondo Muñoz Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Redondo Muñoz Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Redondo Muñoz Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Redondo Muñoz Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:41 | 04:44 to 03:03 | 58.0% |
| Sled Push | 00:34 | 02:16 to 01:42 | 19.5% |
| Rowing | 00:16 | 04:27 to 04:11 | 9.2% |
| Ski Erg | 00:15 | 04:09 to 03:54 | 8.6% |
| Sandbag Lunges | 00:05 | 03:16 to 03:11 | 2.9% |
| Farmers Carry | 00:03 | 01:29 to 01:26 | 1.7% |
| Burpees Broad Jump | 00:00 | 02:29 to 02:29 | 0.0% |
| Wall Balls | 00:00 | 03:45 to 03:45 | 0.0% |
| Run Total | 00:00 | 29:53 to 29:53 | 0.0% |
| Redondo Muñoz Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 03:32 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:26 | 04:00 +00:09 | 03:32 -00:06 |
| Running 2 | 03:32 | 07:35 | 03:44 -00:12 | 07:32 +00:03 |
| Sled Push | 02:16 | 11:07 | 02:08 +00:08 | 11:16 -00:09 |
| Running 3 | 03:45 | 13:23 | 03:55 -00:10 | 13:24 -00:01 |
| Sled Pull | 04:44 | 17:08 | 03:18 +01:26 | 17:19 -00:11 |
| Running 4 | 03:48 | 21:52 | 03:56 -00:08 | 20:37 +01:15 |
| Burpees Broad Jump | 02:29 | 25:40 | 03:06 -00:37 | 24:33 +01:07 |
| Running 5 | 03:51 | 28:09 | 04:00 -00:09 | 27:39 +00:30 |
| Rowing | 04:27 | 32:00 | 04:12 +00:15 | 31:39 +00:21 |
| Running 6 | 03:51 | 36:27 | 03:58 -00:07 | 35:51 +00:36 |
| Farmers Carry | 01:29 | 40:18 | 01:32 -00:03 | 39:49 +00:29 |
| Running 7 | 03:46 | 41:47 | 03:58 -00:12 | 41:21 +00:26 |
| Sandbag Lunges | 03:16 | 45:33 | 03:16 +00:00 | 45:19 +00:14 |
| Running 8 | 03:58 | 48:49 | 04:10 -00:12 | 48:35 +00:14 |
| Wall Balls | 03:45 | 52:47 | 04:00 -00:15 | 52:45 +00:02 |
| Roxzone | 04:13 | 01:00:37 | 03:52 +00:21 | 01:00:37 |
Daniel's best running lap was 00:03:26, showcasing his speed and endurance. However, he did experience some variations in his splits compared to the average, indicating areas for improvement.
- Transition Efficiency: The Roxzone time of 00:04:13 was 00:03 slower than the average. To improve transition efficiency, Daniel should focus on improving his overall fitness and reducing transition times between exercises. Incorporating circuit training and practicing quick transitions during his training sessions will help him become more efficient in the Roxzone.
- Hybrid Training: As Daniel's total running time was 00:29 faster than the average, it indicates that he has a strong running profile. To further enhance his performance, he should incorporate strength training exercises specific to the movements in HYROX, such as sled pulls and wall balls, to improve his overall strength and power. Additionally, including running intervals and hill sprints will help him maintain his speed and endurance during the running segments.
In conclusion, Daniel Redondo Muñoz displayed an impressive performance in the HYROX race, ranking among the top athletes in his category. To further improve, he should focus on strengthening his upper body and legs for the sled pull, improving his rowing technique and endurance, and enhancing his cardiovascular fitness for the ski erg segment. Implementing strategies for pacing, transition efficiency, and hybrid training will also contribute to his overall race performance. With targeted training and attention to these areas, Daniel has the potential to achieve even greater success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schreiner Patrick | 2024 Copenhagen | 01:00:42 | |
| Czapla Jannik | 2024 Vienna - European Championship | 01:00:27 | |
| Meehan Callum | 2024 Singapore | 01:00:40 | |
| Nolde Chrstian | 2023 Valencia | 01:00:55 | |
| Leader Joseph | 2024 Manchester | 01:00:28 | |
| Husert Patrick | 2024 Berlin | 01:00:07 | |
| Passmore Simon | 2024 Manchester | 01:00:16 | |
| Wrobel Lukas | 2024 Hamburg | 01:00:57 | |
| Caballero Nistal Diego | 2024 Bilbao | 01:00:18 | |
| Bailey Keiran | 2023 Glasgow | 01:00:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Milan | 01:03:22 | |
| 2023 Valencia | 01:00:56 | |
| 2024 Milan | 01:01:37 | |
| 2023 Barcelona | 01:03:23 | |
| 2022 Madrid | 01:06:22 | |
| 2023 Malaga | 01:04:47 | |
| 2023 Bilbao | 01:17:26 | |
| 2022 Valencia | 01:22:15 | |
| 2021 Madrid | 01:22:13 | |
| 2023 World Championships Manchester | 01:30:18 | |
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