Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 530 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Pozzoli Alessandro's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pozzoli Alessandro hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pozzoli Alessandro’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pozzoli Alessandro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:00 | 07:09 to 06:09 | 39.0% |
| Sled Push | 00:40 | 04:17 to 03:37 | 26.0% |
| Sandbag Lunges | 00:36 | 05:37 to 05:01 | 23.4% |
| Ski Erg | 00:10 | 04:22 to 04:12 | 6.5% |
| Wall Balls | 00:05 | 06:46 to 06:41 | 3.2% |
| Rowing | 00:03 | 04:35 to 04:32 | 1.9% |
| Burpees Broad Jump | 00:00 | 03:58 to 03:58 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Run Total | 00:00 | 39:12 to 39:12 | 0.0% |
| Pozzoli Alessandro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:15 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:42 | 04:12 +00:10 | 04:15 +00:27 |
| Running 2 | 04:45 | 09:04 | 04:34 +00:11 | 08:27 +00:37 |
| Sled Push | 04:17 | 13:49 | 03:51 +00:26 | 13:01 +00:48 |
| Running 3 | 04:52 | 18:06 | 05:03 -00:11 | 16:52 +01:14 |
| Sled Pull | 07:09 | 22:58 | 06:34 +00:35 | 21:55 +01:03 |
| Running 4 | 04:57 | 30:07 | 05:04 -00:07 | 28:29 +01:38 |
| Burpees Broad Jump | 03:58 | 35:04 | 04:27 -00:29 | 33:33 +01:31 |
| Running 5 | 05:01 | 39:02 | 05:10 -00:09 | 38:00 +01:02 |
| Rowing | 04:35 | 44:03 | 04:35 +00:00 | 43:10 +00:53 |
| Running 6 | 04:55 | 48:38 | 05:05 -00:10 | 47:45 +00:53 |
| Farmers Carry | 01:57 | 53:33 | 02:19 -00:22 | 52:50 +00:43 |
| Running 7 | 04:48 | 55:30 | 05:07 -00:19 | 55:09 +00:21 |
| Sandbag Lunges | 05:37 | 01:00:18 | 05:12 +00:25 | 01:00:16 +00:02 |
| Running 8 | 05:16 | 01:05:55 | 05:41 -00:25 | 01:05:28 +00:27 |
| Wall Balls | 06:46 | 01:11:11 | 07:04 -00:18 | 01:11:09 +00:02 |
| Roxzone | 06:29 | 01:24:16 | 06:03 +00:26 | 01:24:16 |
Pacing and Profile:
Looking at the splits, it is evident that Alessandro excels in running segments, with a total running time of 00:39:12, which is 01:31 faster than average. This indicates that he has a strong running profile and should continue to focus on improving his running performance. However, it is important to note that his first running segment (Running 1) was 00:18 slower than average, suggesting a potential pacing issue. It is crucial for him to start the race at an appropriate pace to optimize his performance.
In conclusion, Alessandro Pozzoli showed strong performance in the running segments of the Hyrox race in Barcelona. However, there are areas where he can improve, such as the Sled Pull, Sled Push, Sandbag Lunges, Best Lap, and Wall Balls segments. By incorporating specific training strategies and techniques, including strength and endurance exercises, form corrections, and practicing segment-specific techniques, Alessandro can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mechali Maxime | 2023 Paris | 01:24:34 | |
| Lorenzoni Luca | 2021 Austin | 01:24:17 | |
| Moreno Rolando | 2024 Houston | 01:24:31 | |
| David Gavin | 2024 Sports Direct HYROX London | 01:24:17 | |
| Turner Gaz | 2022 Manchester | 01:23:58 | |
| Von Jordan Julian | 2023 Frankfurt | 01:24:39 | |
| Dones Giorgio | 2023 Milan | 01:23:54 | |
| Pozzoli Alessandro | 2024 Turin | 01:23:55 | |
| Teubl Andreas | 2023 Karlsruhe | 01:24:19 | |
| Johnson Miles | 2023 Chicago | 01:24:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rimini | 01:32:05 | |
| 2024 Turin | 01:23:55 | |
| 2023 Barcelona | 01:19:48 | |
| 2024 Milan | 01:26:16 | |
| 2024 Rimini | 01:36:35 | |
| 2023 Milan | 01:26:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
