Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Moreira Paulo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Moreira Paulo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Moreira Paulo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moreira Paulo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:33 | 07:21 to 05:48 | 33.8% |
| Run Total | 00:46 | 41:25 to 40:39 | 16.7% |
| Sandbag Lunges | 00:45 | 05:23 to 04:38 | 16.4% |
| Rowing | 00:25 | 05:05 to 04:40 | 9.1% |
| Sled Pull | 00:20 | 04:48 to 04:28 | 7.3% |
| Ski Erg | 00:16 | 04:36 to 04:20 | 5.8% |
| Farmers Carry | 00:16 | 02:15 to 01:59 | 5.8% |
| Sled Push | 00:14 | 02:50 to 02:36 | 5.1% |
| Burpees Broad Jump | 00:00 | 03:29 to 03:29 | 0.0% |
| Moreira Paulo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:31 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:36 | 04:24 +00:12 | 04:31 +00:05 |
| Running 2 | 04:39 | 09:12 | 04:52 -00:13 | 08:55 +00:17 |
| Sled Push | 02:50 | 13:51 | 02:51 -00:01 | 13:47 +00:04 |
| Running 3 | 05:08 | 16:41 | 05:17 -00:09 | 16:38 +00:03 |
| Sled Pull | 04:48 | 21:49 | 04:47 +00:01 | 21:55 -00:06 |
| Running 4 | 05:04 | 26:37 | 05:15 -00:11 | 26:42 -00:05 |
| Burpees Broad Jump | 03:29 | 31:41 | 05:05 -01:36 | 31:57 -00:16 |
| Running 5 | 05:38 | 35:10 | 05:25 +00:13 | 37:02 -01:52 |
| Rowing | 05:05 | 40:48 | 04:45 +00:20 | 42:27 -01:39 |
| Running 6 | 05:10 | 45:53 | 05:17 -00:07 | 47:12 -01:19 |
| Farmers Carry | 02:15 | 51:03 | 02:08 +00:07 | 52:29 -01:26 |
| Running 7 | 05:20 | 53:18 | 05:16 +00:04 | 54:37 -01:19 |
| Sandbag Lunges | 05:23 | 58:38 | 04:56 +00:27 | 59:53 -01:15 |
| Running 8 | 05:53 | 01:04:01 | 05:49 +00:04 | 01:04:49 -00:48 |
| Wall Balls | 07:21 | 01:09:54 | 06:17 +01:04 | 01:10:38 -00:44 |
| Roxzone | 06:16 | 01:23:25 | 06:30 -00:14 | 01:23:25 |
Analyzing the splits, we can see that Paulo's overall time was 01:23:25, with a total running time of 00:41:25. While his total running time is 00:53 slower than the average, it's important to note that this metric includes both running segments and transitions. Further analysis is required to determine specific areas of improvement.
In conclusion, Paulo Moreira demonstrated a strong performance in the HYROX race in Barcelona. By focusing on specific areas of improvement, such as wall balls, running, sandbag lunges, rowing, and his best lap, Paulo can further enhance his performance. Implementing the suggested training strategies, exercises, and race strategies will help him excel in future races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Berger Michael | 2022 Hamburg | 01:23:22 | |
| Johansson Rickard | 2024 Copenhagen | 01:23:12 | |
| Mandujano Marco | 2022 Dallas | 01:23:26 | |
| Mendrys Ben | 2024 Sports Direct HYROX London | 01:23:51 | |
| Martin Angus | 2023 Glasgow | 01:23:00 | |
| AlSawad Sefyan | 2024 Dubai | 01:23:10 | |
| Olivetta Simon | 2022 Amsterdam | 01:23:28 | |
| Van Mackelenbergh Sjoerd | 2024 Rotterdam | 01:23:36 | |
| Taylor Nicky | 2023 Barcelona | 01:22:57 | |
| Pichard Steven | 2024 Paris | 01:23:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bilbao | 01:19:42 | |
| 2024 Malaga | 01:41:37 | |
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