Martín Romero Emilio Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 165 similar athletes.

Performance Highlights

ESP ESP Flag Men 40-44 #105009 01:00:14 🥇 in AG | Top 1.2% 5th | Top 0.8%
-03:21
27:44
Run Total
-00:25
03:28
Avg. Lap
-00:08
03:23
Best Lap
+03:25
28:45
Workout Total
+00:25
03:35
Avg. Workout
+00:00
03:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 165 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 165 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Martín Romero Emilio's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martín Romero Emilio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 165 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martín Romero Emilio's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martín Romero Emilio's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.

04:09 Potential Improvement 82.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 04:09 07:12 to 03:03 82.2%
Sled Push 00:19 02:01 to 01:42 6.3%
Farmers Carry 00:13 01:39 to 01:26 4.3%
Rowing 00:10 04:21 to 04:11 3.3%
Wall Balls 00:09 04:04 to 03:55 3.0%
Ski Erg 00:03 03:57 to 03:54 1.0%
Burpees Broad Jump 00:00 02:25 to 02:25 0.0%
Sandbag Lunges 00:00 03:06 to 03:06 0.0%
Run Total 00:00 27:44 to 27:44 0.0%

Splits Time

Martín Romero Emilio Perfect Race
Splits Total Average Total
Running 1 03:23 00:00 03:31 -00:08 00:00 +00:00
Ski Erg 03:57 03:23 04:00 -00:03 03:31 -00:08
Running 2 03:25 07:20 03:43 -00:18 07:31 -00:11
Sled Push 02:01 10:45 02:08 -00:07 11:14 -00:29
Running 3 03:28 12:46 03:54 -00:26 13:22 -00:36
Sled Pull 07:12 16:14 03:17 +03:55 17:16 -01:02
Running 4 03:29 23:26 03:55 -00:26 20:33 +02:53
Burpees Broad Jump 02:25 26:55 03:02 -00:37 24:28 +02:27
Running 5 03:31 29:20 03:59 -00:28 27:30 +01:50
Rowing 04:21 32:51 04:12 +00:09 31:29 +01:22
Running 6 03:25 37:12 03:56 -00:31 35:41 +01:31
Farmers Carry 01:39 40:37 01:31 +00:08 39:37 +01:00
Running 7 03:28 42:16 03:57 -00:29 41:08 +01:08
Sandbag Lunges 03:06 45:44 03:14 -00:08 45:05 +00:39
Running 8 03:38 48:50 04:09 -00:31 48:19 +00:31
Wall Balls 04:04 52:28 03:56 +00:08 52:28 +00:00
Roxzone 03:50 01:00:14 03:50 +00:00 01:00:14
Based on 165 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Emilio Martín Romero performed exceptionally well in the HYROX race in Barcelona. He achieved an overall rank of 5, which places him in the top 0% of 820 athletes. In his age group (40-44), he secured the first position, ranking in the top 0% of 119 athletes. Emilio displayed remarkable athleticism and endurance throughout the race, completing it in an impressive time of 01:00:14.

His total running time of 00:27:44 was 02:50 faster than the average, indicating his strength and prowess as a runner. Emilio's best running lap was completed in just 00:03:23, showcasing his speed and agility.

Segments to Improve


Based on the splits analysis, two segments stand out as areas for improvement for Emilio: the Sled Pull and Rowing.

1. Sled Pull:
Emilio took 00:07:12 to complete this segment, which was 03:44 slower than the average time. To improve his performance in the Sled Pull, Emilio should focus on building strength in his upper body and core muscles. Exercises such as deadlifts, bent-over rows, and pull-ups will help improve his pulling power and overall strength. Additionally, practicing proper technique, including maintaining a strong grip and using efficient pulling mechanics, will contribute to faster times. Emilio should also consider incorporating interval training, alternating between short bursts of intense pulling and active recovery, to enhance his endurance and speed in this segment.

2. Rowing:
Emilio completed the rowing segment in 00:04:21, which was 00:20 slower than the average time. To improve his rowing performance, Emilio should focus on building both strength and endurance in his upper body and core. Incorporating exercises such as seated cable rows, bent-over dumbbell rows, and plank variations will help strengthen the muscles used during rowing. Additionally, Emilio should work on improving his rowing technique, paying attention to proper form, stroke rate, and power application. Implementing interval training on the rowing machine, alternating between high-intensity sprints and steady-state rowing, will also contribute to improved performance in this segment.

Strategies


To further enhance Emilio's performance in future races, the following strategies can be implemented:

1. Pacing:
Emilio should focus on maintaining a consistent and sustainable pace throughout the race. While it is important to push oneself, it is equally crucial to avoid starting too fast and burning out later. By monitoring his effort and adjusting his pace accordingly, Emilio can optimize his performance and maintain energy levels throughout the entire race.

2. Transition Efficiency:
Emilio should work on improving his transition times between segments, especially in the Roxzone. By practicing quick and smooth transitions during training, he can minimize the time spent in these zones and maintain momentum throughout the race.

3. Balanced Training:
While Emilio excelled in running, he should also focus on improving his strength and conditioning to achieve a well-rounded performance. Incorporating strength training exercises that target all major muscle groups will enhance his overall fitness and contribute to improved performance in all segments.

4. Mental Preparation:
Emilio should develop mental strategies to stay focused and motivated during the race. Techniques such as visualization, positive self-talk, and setting small goals throughout the race can help maintain a strong mental state and push through challenging moments.

In conclusion, Emilio Martín Romero displayed exceptional performance in the HYROX race in Barcelona. While his running abilities were outstanding, there is room for improvement in the Sled Pull and Rowing segments. By implementing the suggested training strategies and techniques, Emilio can enhance his performance in these areas and further excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Ruz Rodriguez Antonio Jesus 2024 Malaga 01:00:02
Enthoven Maarten 2023 Amsterdam 59:50
Bailey Keiran 2023 Glasgow 01:00:25
Reinhardt Clemens 2024 Hamburg 59:52
Solley Hubie 2024 Copenhagen 01:00:26
Pütz Markus 2023 Bilbao 59:51
Morel Baptiste 2024 Paris 01:00:24
Super Dan 2024 Dublin 01:00:39
Corlett Adam 2023 Manchester 01:00:34
Ailam Farid 2024 New York 59:53

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Valencia 58:07
2023 Valencia 01:00:32

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