Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 967 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ledermann Maureen's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ledermann Maureen hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ledermann Maureen’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ledermann Maureen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:16 | 04:46 to 03:30 | 28.1% |
| Sandbag Lunges | 01:11 | 04:58 to 03:47 | 26.3% |
| Burpees Broad Jump | 01:10 | 05:44 to 04:34 | 25.9% |
| Sled Pull | 00:30 | 04:57 to 04:27 | 11.1% |
| Ski Erg | 00:19 | 05:03 to 04:44 | 7.0% |
| Sled Push | 00:04 | 02:10 to 02:06 | 1.5% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Run Total | 00:00 | 39:30 to 39:30 | 0.0% |
| Ledermann Maureen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:39 +00:18 | 00:00 +00:00 |
| Ski Erg | 05:03 | 04:57 | 04:55 +00:08 | 04:39 +00:18 |
| Running 2 | 04:46 | 10:00 | 04:57 -00:11 | 09:34 +00:26 |
| Sled Push | 02:10 | 14:46 | 02:27 -00:17 | 14:31 +00:15 |
| Running 3 | 05:08 | 16:56 | 05:13 -00:05 | 16:58 -00:02 |
| Sled Pull | 04:57 | 22:04 | 05:00 -00:03 | 22:11 -00:07 |
| Running 4 | 05:05 | 27:01 | 05:13 -00:08 | 27:11 -00:10 |
| Burpees Broad Jump | 05:44 | 32:06 | 05:05 +00:39 | 32:24 -00:18 |
| Running 5 | 04:58 | 37:50 | 05:19 -00:21 | 37:29 +00:21 |
| Rowing | 04:54 | 42:48 | 05:08 -00:14 | 42:48 +00:00 |
| Running 6 | 04:56 | 47:42 | 05:15 -00:19 | 47:56 -00:14 |
| Farmers Carry | 01:37 | 52:38 | 02:03 -00:26 | 53:11 -00:33 |
| Running 7 | 04:52 | 54:15 | 05:12 -00:20 | 55:14 -00:59 |
| Sandbag Lunges | 04:58 | 59:07 | 04:09 +00:49 | 01:00:26 -01:19 |
| Running 8 | 04:52 | 01:04:05 | 05:30 -00:38 | 01:04:35 -00:30 |
| Wall Balls | 04:46 | 01:08:57 | 04:09 +00:37 | 01:10:05 -01:08 |
| Roxzone | 06:23 | 01:19:57 | 05:43 +00:40 | 01:19:57 |
Burpees Broad Jump: Maureen took 01:01 longer than the average time for this segment. To improve her performance in this area, she can focus on improving her explosive power and endurance. Specific exercises to enhance these areas include plyometric exercises like box jumps, squat jumps, and burpees. Additionally, Maureen can work on her overall conditioning through interval training and HIIT workouts.
Roxzone: Maureen spent 00:52 longer than the average time in the Roxzone. To improve this segment, she should focus on improving her overall fitness and transition time. Incorporating specific drills and exercises that target agility, speed, and coordination can help her become more efficient in transitioning between exercises. Examples of drills that can enhance these areas include ladder drills, cone drills, and shuttle runs.
Sandbag Lunges: Maureen took 00:48 longer than the average time for this segment. To improve her performance in sandbag lunges, she can focus on strengthening her lower body, especially her quadriceps, hamstrings, and glutes. Exercises such as squats, lunges, and deadlifts can help improve her strength and stability. Additionally, incorporating weighted lunges and step-ups can specifically improve her performance in this segment.
Wall Balls: Maureen took 00:38 longer than the average time for this segment. To improve her wall ball performance, she can focus on improving her upper body strength and power. Exercises such as shoulder presses, push-ups, and medicine ball throws can help strengthen her shoulders, arms, and core. Additionally, practicing proper technique and form for wall balls, including proper squat depth and efficient ball release, can also enhance her performance in this area.
Running 1: Maureen took 00:26 longer than the average time for this segment. To improve her running performance, she should focus on increasing her overall running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her cardiovascular fitness and running efficiency. Additionally, working on her running form and technique, such as stride length and cadence, can also enhance her performance in this segment.
Best Lap: Although Maureen had a strong overall performance, her best lap time was 00:04:46, which was slightly slower than the average. To improve her best lap time, she can focus on interval training and speed work to increase her running speed and efficiency. Incorporating shorter, faster runs into her training routine can help improve her speed and overall running performance.
Ski Erg: Maureen took 00:12 longer than the average time for this segment. To improve her performance on the Ski Erg, she can focus on increasing her upper body and core strength. Exercises such as rowing, kettlebell swings, and planks can help strengthen her upper body and core muscles, which are crucial for efficient Ski Erg performance. Additionally, practicing proper technique and form on the Ski Erg, including maintaining a consistent rhythm and engaging the correct muscle groups, can also enhance her performance in this area.
By implementing these training strategies and race tactics, Maureen Ledermann can further enhance her performance in future Hyrox races and continue to improve her overall fitness and athletic abilities.
| Similar Athletes | |||
|---|---|---|---|
| Bright Ashleigh | 2024 Amsterdam | 01:19:43 | |
| Clemente Kiara | 2024 Melbourne | 01:20:03 | |
| Breahears Jaime | 2024 Fort Lauderdale | 01:19:32 | |
| Bishop Laura | 2024 Birmingham | 01:19:44 | |
| Mcintyre Zoe | 2023 Birmingham | 01:20:21 | |
| Bridgewater Heidi | 2024 Chicago Navy Pier | 01:19:42 | |
| Catalano Hanna | 2023 Köln | 01:19:30 | |
| Wide Gustafsson Mimmi | 2023 Stockholm | 01:20:08 | |
| Harwood Jessica | 2023 Manchester | 01:20:06 | |
| Takarangi Kylie | 2024 Melbourne | 01:19:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Marseille | 01:32:20 | |
| 2024 Paris | 01:22:11 | |
| 2024 Turin | 01:27:18 | |
| 2024 Milan | 01:36:23 | |
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