Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 96 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lanfrey Etienne's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lanfrey Etienne hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lanfrey Etienne’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lanfrey Etienne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 06:22 | 15:48 to 09:26 | 45.6% |
| Wall Balls | 03:40 | 13:33 to 09:53 | 26.3% |
| Sandbag Lunges | 02:30 | 09:26 to 06:56 | 17.9% |
| Burpees Broad Jump | 01:06 | 07:21 to 06:15 | 7.9% |
| Farmers Carry | 00:14 | 03:25 to 03:11 | 1.7% |
| Ski Erg | 00:05 | 04:40 to 04:35 | 0.6% |
| Sled Push | 00:00 | 04:12 to 04:12 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Run Total | 00:00 | 40:50 to 40:50 | 0.0% |
| Lanfrey Etienne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 05:09 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:19 | 04:38 +00:02 | 05:09 -00:50 |
| Running 2 | 04:27 | 08:59 | 05:31 -01:04 | 09:47 -00:48 |
| Sled Push | 04:12 | 13:26 | 05:18 -01:06 | 15:18 -01:52 |
| Running 3 | 04:50 | 17:38 | 06:17 -01:27 | 20:36 -02:58 |
| Sled Pull | 15:48 | 22:28 | 10:14 +05:34 | 26:53 -04:25 |
| Running 4 | 05:03 | 38:16 | 06:10 -01:07 | 37:07 +01:09 |
| Burpees Broad Jump | 07:21 | 43:19 | 06:18 +01:03 | 43:17 +00:02 |
| Running 5 | 05:22 | 50:40 | 06:25 -01:03 | 49:35 +01:05 |
| Rowing | 05:02 | 56:02 | 05:10 -00:08 | 56:00 +00:02 |
| Running 6 | 05:21 | 01:01:04 | 06:17 -00:56 | 01:01:10 -00:06 |
| Farmers Carry | 03:25 | 01:06:25 | 03:17 +00:08 | 01:07:27 -01:02 |
| Running 7 | 05:48 | 01:09:50 | 06:27 -00:39 | 01:10:44 -00:54 |
| Sandbag Lunges | 09:26 | 01:15:38 | 07:17 +02:09 | 01:17:11 -01:33 |
| Running 8 | 05:44 | 01:25:04 | 08:15 -02:31 | 01:24:28 +00:36 |
| Wall Balls | 13:33 | 01:30:48 | 10:30 +03:03 | 01:32:43 -01:55 |
| Roxzone | 08:19 | 01:52:31 | 09:18 -00:59 | 01:52:31 |
Etienne Lanfrey had a solid performance in the Hyrox race in Barcelona. He finished with an overall rank of 136 out of 176 athletes, placing him in the top 77% of participants. In his age group (55-59), he ranked second out of three athletes, placing him in the top 66%. His overall time was 01:52:31, with a total running time of 00:40:50, which was 10 minutes and 52 seconds faster than the average.
Etienne's best running lap was 00:04:19, which was 58 seconds faster than the average. He maintained a consistent pace throughout the race, with most of his running splits being faster than the average.
In conclusion, Etienne Lanfrey had a solid performance in the Hyrox race in Barcelona. While he showed strength in running and maintained a consistent pace throughout the race, there are specific areas that he can improve upon. By focusing on increasing his upper body and grip strength, as well as improving his lower body and core strength, he can enhance his performance in the Sled Pull, Wall Balls, Sandbag Lunges, and Farmers Carry segments. By implementing these training strategies and techniques, Etienne can work towards achieving better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Urtaza Torres Landa Martin | 2024 Mexico City | 01:52:55 | |
| Pearce Jamie | 2023 London | 01:52:41 | |
| Kerwer Markus | 2024 Köln | 01:52:42 | |
| Fisher Brian | 2021 Chicago | 01:52:14 | |
| Patel Miren | 2023 London | 01:52:47 | |
| Du Pré Louis | 2024 Paris | 01:52:30 | |
| Provenzale Fabrizio | 2023 Milan | 01:52:07 | |
| Kraus Michael | 2023 Frankfurt | 01:52:38 | |
| Ettl Tom | 2023 Hamburg | 01:52:59 | |
| Dorn Dylan | 2022 Chicago | 01:52:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 01:43:01 | |
| 2023 Paris | 01:32:37 | |
| 2024 World Championships Nice | 01:41:53 | |
| 2024 Amsterdam | 01:21:51 | |
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