Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Josephs Ryan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Josephs Ryan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Josephs Ryan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Josephs Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:23 | 07:42 to 05:19 | 77.7% |
| Sled Pull | 00:19 | 05:25 to 05:06 | 10.3% |
| Rowing | 00:14 | 05:07 to 04:53 | 7.6% |
| Ski Erg | 00:07 | 04:37 to 04:30 | 3.8% |
| Farmers Carry | 00:01 | 02:14 to 02:13 | 0.5% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:50 to 04:50 | 0.0% |
| Wall Balls | 00:00 | 05:41 to 05:41 | 0.0% |
| Run Total | 00:00 | 41:31 to 41:31 | 0.0% |
| Josephs Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:46 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:39 | 04:33 +00:04 | 04:46 -00:07 |
| Running 2 | 04:29 | 09:16 | 05:14 -00:45 | 09:19 -00:03 |
| Sled Push | 02:47 | 13:45 | 03:07 -00:20 | 14:33 -00:48 |
| Running 3 | 05:17 | 16:32 | 05:45 -00:28 | 17:40 -01:08 |
| Sled Pull | 05:25 | 21:49 | 05:20 +00:05 | 23:25 -01:36 |
| Running 4 | 05:21 | 27:14 | 05:43 -00:22 | 28:45 -01:31 |
| Burpees Broad Jump | 04:50 | 32:35 | 05:56 -01:06 | 34:28 -01:53 |
| Running 5 | 05:36 | 37:25 | 05:54 -00:18 | 40:24 -02:59 |
| Rowing | 05:07 | 43:01 | 04:57 +00:10 | 46:18 -03:17 |
| Running 6 | 05:15 | 48:08 | 05:44 -00:29 | 51:15 -03:07 |
| Farmers Carry | 02:14 | 53:23 | 02:20 -00:06 | 56:59 -03:36 |
| Running 7 | 05:26 | 55:37 | 05:43 -00:17 | 59:19 -03:42 |
| Sandbag Lunges | 07:42 | 01:01:03 | 05:33 +02:09 | 01:05:02 -03:59 |
| Running 8 | 05:31 | 01:08:45 | 06:28 -00:57 | 01:10:35 -01:50 |
| Wall Balls | 05:41 | 01:14:16 | 07:10 -01:29 | 01:17:03 -02:47 |
| Roxzone | 11:58 | 01:31:48 | 07:35 +04:23 | 01:31:48 |
Ryan's best running lap was an impressive 00:04:29, indicating that he has a strong running ability. However, it's important to note that his running performance should be evaluated based on the total running time rather than individual running segments.
Overall, Ryan Josephs had a solid performance in the Barcelona HYROX race. By focusing on improving his overall fitness, transition time, and specific segments such as the Sandbag Lunges and Rowing, Ryan can further enhance his performance in future races. Incorporating the suggested training strategies and techniques, including specific exercises, drills, and training routines, will help him target these areas of improvement and continue to excel in the HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Fuchshuber Andreas | 2020 Karlsruhe | 01:31:23 | |
| Macouzet Jesús | 2024 Ciudad de Mexico | 01:32:01 | |
| Brinkman Baron | 2023 Dallas | 01:31:40 | |
| Zettelmayer Jürgen | 2024 Stuttgart | 01:31:33 | |
| Iltis Santana | 2023 Dallas | 01:31:56 | |
| Fredrickson Steven | 2024 Frankfurt | 01:32:15 | |
| Lim Yaoxiang | 2024 Singapore National Stadium | 01:32:08 | |
| Martis Lee | 2024 Glasgow | 01:31:34 | |
| Flynn Graham | 2024 Dublin | 01:32:00 | |
| Kim Hyung Kyu | 2024 Hong Kong | 01:31:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Milan | 01:28:24 | |
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