Hahn Sabrina Performance Analysis

Dive into the performance of this athlete for 2023 Barcelona with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 176 similar athletes.

Season 23/24 2023 Barcelona (996) HYROX PRO (176) Women (37) Hahn Sabrina

GER Women 35-39 #153022 01:16:33 4th in AG | Top 44.4% 11th | Top 29.7%

Performance Highlights

Workout Total 33:44 -00:20
Running Total 35:42 -01:58
Roxzone 07:10 +02:20
Average Lap 04:28 -00:14
Best Lap 04:07 +00:01

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Hahn Sabrina's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Hahn Sabrina's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hahn Sabrina's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hahn Sabrina's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:15 00:00 04:07 +00:08 00:00 +00:00
Ski Erg 04:26 04:15 04:36 -00:10 04:07 +00:08
Running 2 04:07 08:41 04:28 -00:21 08:43 -00:02
Sled Push 03:55 12:48 03:19 +00:36 13:11 -00:23
Running 3 04:32 16:43 04:44 -00:12 16:30 +00:13
Sled Pull 05:41 21:15 05:19 +00:22 21:14 +00:01
Running 4 04:30 26:56 04:47 -00:17 26:33 +00:23
Burpees Broad Jump 04:32 31:26 04:12 +00:20 31:20 +00:06
Running 5 04:22 35:58 04:52 -00:30 35:32 +00:26
Rowing 04:51 40:20 04:49 +00:02 40:24 -00:04
Running 6 04:36 45:11 04:48 -00:12 45:13 -00:02
Farmers Carry 01:50 49:47 02:13 -00:23 50:01 -00:14
Running 7 04:40 51:37 04:51 -00:11 52:14 -00:37
Sandbag Lunges 04:03 56:17 04:23 -00:20 57:05 -00:48
Running 8 04:43 01:00:20 05:02 -00:19 01:01:28 -01:08
Wall Balls 04:26 01:05:03 05:13 -00:47 01:06:30 -01:27
Roxzone 07:10 01:16:33 04:50 +02:20 01:16:33

Comparing with 176 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Nenasheva Sasha 2024 World Championships Nice 01:16:30 Compare
Gunnarsdttir Kristjana Hildur 2023 Stockholm 01:16:06 Compare
Kearney Amy 2024 World Championships Nice 01:16:57 Compare
Kasper Tatjana 2023 Hamburg 01:16:15 Compare
Reynolds Carly 2024 London 01:16:33 Compare
Nield Leanne 2024 Manchester 01:16:30 Compare
Deiss Angela 2024 Maastricht 01:16:45 Compare
Hampson SarahJane 2024 Dublin 01:16:57 Compare
Krupp Carolin 2019 Hamburg 01:16:49 Compare
Gautier Léa 2024 Bordeaux 01:16:11 Compare

Measure Your Performance Against Top Athletes

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download