Guerra Pedro Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 525 similar athletes.

Performance Highlights

POR POR Flag Men 35-39 #185038 01:16:57 17th in AG | Top 51.5% 63rd | Top 45.3%
+00:41
37:39
Run Total
+00:05
04:42
Avg. Lap
+00:14
04:12
Best Lap
-00:21
34:19
Workout Total
-00:03
04:17
Avg. Workout
-00:16
05:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 525 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 525 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Guerra Pedro's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Guerra Pedro hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 525 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Guerra Pedro’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Guerra Pedro's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.

01:59 Potential Improvement 37.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:59 07:10 to 05:11 37.8%
Run Total 01:38 37:39 to 36:01 31.1%
Sandbag Lunges 01:18 05:40 to 04:22 24.8%
Rowing 00:09 04:31 to 04:22 2.9%
Ski Erg 00:07 04:10 to 04:03 2.2%
Sled Push 00:04 03:10 to 03:06 1.3%
Burpees Broad Jump 00:00 03:25 to 03:25 0.0%
Farmers Carry 00:00 01:40 to 01:40 0.0%
Wall Balls 00:00 04:33 to 04:33 0.0%

Splits Time

Guerra Pedro Perfect Race
Splits Total Average Total
Running 1 04:12 00:00 04:00 +00:12 00:00 +00:00
Ski Erg 04:10 04:12 04:07 +00:03 04:00 +00:12
Running 2 04:15 08:22 04:18 -00:03 08:07 +00:15
Sled Push 03:10 12:37 03:29 -00:19 12:25 +00:12
Running 3 04:46 15:47 04:39 +00:07 15:54 -00:07
Sled Pull 07:10 20:33 05:42 +01:28 20:33 +00:00
Running 4 04:59 27:43 04:42 +00:17 26:15 +01:28
Burpees Broad Jump 03:25 32:42 04:03 -00:38 30:57 +01:45
Running 5 05:03 36:07 04:46 +00:17 35:00 +01:07
Rowing 04:31 41:10 04:25 +00:06 39:46 +01:24
Running 6 04:42 45:41 04:41 +00:01 44:11 +01:30
Farmers Carry 01:40 50:23 02:04 -00:24 48:52 +01:31
Running 7 04:37 52:03 04:44 -00:07 50:56 +01:07
Sandbag Lunges 05:40 56:40 04:38 +01:02 55:40 +01:00
Running 8 05:07 01:02:20 05:06 +00:01 01:00:18 +02:02
Wall Balls 04:33 01:07:27 06:12 -01:39 01:05:24 +02:03
Roxzone 05:05 01:16:57 05:21 -00:16 01:16:57
Based on 525 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Pedro Guerra had a commendable performance in the HYROX race in Barcelona. He finished with an overall rank of 63 out of 176 athletes, placing him in the top 35% of participants. In his age group (35-39), he ranked 17th out of 42 athletes, which is in the top 40%. Pedro's overall time was 01:16:57, with a total running time of 00:37:39, which was 00:06 faster than the average time. His best running lap was completed in 00:04:12.

Based on the splits analysis, Pedro's running performance was generally strong, with most of his running segments faster than average. However, there were specific areas where he lost time, namely the Sled Pull, Sandbag Lunges, Sled Push, and his Best Lap.

Segments to Improve


1. Sled Pull:
Pedro's time of 00:07:10 was 02:34 slower than the average. To improve this segment, Pedro should focus on strengthening his upper body and grip strength. Exercises such as pull-ups, bent-over rows, and farmer's walks can help improve his performance in the Sled Pull. Additionally, practicing proper technique and form during the pull, maintaining a steady pace, and minimizing rest breaks will be beneficial.

2. Sandbag Lunges:
Pedro's time of 00:05:40 was 01:14 slower than the average. To enhance his performance in this segment, Pedro should work on improving his lower body strength, particularly in his quads, glutes, and hamstrings. Exercises such as squats, lunges, and Bulgarian split squats can help develop the necessary strength. Additionally, practicing proper form and maintaining a consistent pace during the lunges will be crucial.

3. Sled Push:
Pedro's time of 00:03:10 was 00:14 slower than the average. To improve his performance in this segment, Pedro should focus on building lower body strength, specifically in his legs and core. Exercises like squats, deadlifts, and sled pushes can help enhance his performance. Additionally, working on explosiveness and maintaining a consistent pace during the push will be beneficial.

4. Best Lap:
Pedro's time of 00:04:12 was 00:05 slower than the average. To improve his best lap time, Pedro should focus on increasing his overall running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running performance. Additionally, working on proper running form and practicing pacing strategies will be essential.

Strategies


1. Pacing:
Pedro should focus on maintaining a steady and sustainable pace throughout the race. It is important to avoid starting too fast and burning out early. Consistency in speed and energy expenditure will lead to better overall performance.

2. Transition Efficiency:
Pedro should aim to minimize the time spent in the roxzone between exercises. Improving overall fitness and reducing transition time will help him gain an advantage over competitors. Incorporating functional training exercises and circuit workouts into his training routine can help improve his overall fitness and efficiency in transitioning between exercises.

3. Strength Training:
Pedro should prioritize strength training exercises to improve his performance in strength-related segments. Incorporating compound exercises such as deadlifts, squats, and lunges into his training routine will help build overall strength and power.

4. Running Training:
Pedro should also focus on improving his running performance by incorporating specific running drills and workouts into his training routine. Interval training, tempo runs, and hill sprints can help improve his speed, endurance, and running technique.

By implementing these strategies and training techniques, Pedro can further enhance his performance in the HYROX race, specifically targeting the areas of improvement identified. It is important to tailor the training program to his age group, nationality, and overall rank to maximize his potential.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Sölle Dennis 2023 Frankfurt 01:16:59
Wendling Alexander 2024 Stuttgart 01:17:24
Kowalczyk Florian 2022 Bremen 01:16:46
Opazo José Luis 2024 Madrid 01:16:48
Umlauft Tim 2021 Leipzig 01:17:24
Martin Robert 2024 World Championships Nice 01:16:28
Gonzalez Lopez Aitor 2024 World Championships Nice 01:16:54
Hartmann Danny WorldChampionship - Leipzig 01:16:35
Bui Gaspard 2024 Madrid 01:17:14
Nelson Nathan 2023 London 01:17:26

Measure Your Performance Against Top Athletes

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