Ellyatt Joe Performance Analysis

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 593 similar athletes.

Season 23/24 2023 Barcelona (996) HYROX PRO (176) Men (139) Ellyatt Joe

GBR GBR Flag Men Man 30-34 #185032 01:20:31 24th in AG | Top 61.5% 80th | Top 57.6%

Performance Highlights

-02:35
36:03
Run Total
-00:19
04:30
Avg. Lap
-00:02
04:05
Best Lap
+02:19
38:28
Workout Total
+00:17
04:48
Avg. Workout
+00:21
06:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 23 to 95.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 245 to 327.
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Based on 593 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 130 to 466.
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Based on 593 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Ellyatt Joe's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ellyatt Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -100 to 170.
End of interactive chart.
Based on 593 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ellyatt Joe's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 840.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ellyatt Joe's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.

03:07 Potential Improvement 60.3% Focus During Training

Chart

Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 1104.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 03:07 07:46 to 04:39 60.3%
Sled Pull 00:57 06:33 to 05:36 18.4%
Burpees Broad Jump 00:34 04:32 to 03:58 11.0%
Farmers Carry 00:32 02:35 to 02:03 10.3%
Ski Erg 00:00 04:00 to 04:00 0.0%
Sled Push 00:00 03:14 to 03:14 0.0%
Rowing 00:00 04:22 to 04:22 0.0%
Wall Balls 00:00 05:26 to 05:26 0.0%
Run Total 00:00 36:03 to 36:03 0.0%

Splits Time

Ellyatt Joe Perfect Race
Splits Total Average Total
Running 1 04:05 00:00 04:06 -00:01 00:00 +00:00
Ski Erg 04:00 04:05 04:10 -00:10 04:06 -00:01
Running 2 04:07 08:05 04:27 -00:20 08:16 -00:11
Sled Push 03:14 12:12 03:34 -00:20 12:43 -00:31
Running 3 04:27 15:26 04:55 -00:28 16:17 -00:51
Sled Pull 06:33 19:53 06:04 +00:29 21:12 -01:19
Running 4 04:33 26:26 04:54 -00:21 27:16 -00:50
Burpees Broad Jump 04:32 30:59 04:12 +00:20 32:10 -01:11
Running 5 04:40 35:31 04:59 -00:19 36:22 -00:51
Rowing 04:22 40:11 04:30 -00:08 41:21 -01:10
Running 6 04:31 44:33 04:53 -00:22 45:51 -01:18
Farmers Carry 02:35 49:04 02:10 +00:25 50:44 -01:40
Running 7 04:44 51:39 04:58 -00:14 52:54 -01:15
Sandbag Lunges 07:46 56:23 04:56 +02:50 57:52 -01:29
Running 8 04:59 01:04:09 05:27 -00:28 01:02:48 +01:21
Wall Balls 05:26 01:09:08 06:33 -01:07 01:08:15 +00:53
Roxzone 06:04 01:20:31 05:43 +00:21 01:20:31
Based on 593 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Joe Ellyatt performed well in the Hyrox race in Barcelona, finishing with an overall rank of 80 out of 176 athletes, which puts him in the top 45% of participants. In his age group (30-34), he ranked 24 out of 48 athletes, placing him in the top 50%. His overall time was 01:20:31, and his total running time was 00:36:03, which is 03:01 faster than the average time.

Joe showed strength in his running performance, with his total running time being faster than average. This indicates that he has a runner profile and should continue to focus on improving his strength. His best running lap was 00:04:05, which is commendable. However, there are areas where he can make improvements, especially in segments such as the Sandbag Lunges, Sled Pull, Farmers Carry, and Sled Push.

Segments to Improve


1. Sandbag Lunges:
Joe took 00:07:46 to complete this segment, which is 03:05 slower than the average time. To improve in this area, he should focus on increasing his strength and endurance. Incorporating exercises such as lunges, squats, and deadlifts into his training routine will help build the necessary muscle strength. Additionally, practicing sandbag lunges with increasing weights and longer distances will help improve his performance in this segment.

2. Sled Pull:
Joe took 00:06:33 to complete the sled pull, which is 01:40 slower than the average time. To improve in this area, he should work on his pulling strength and technique. Incorporating exercises such as sled pulls, rows, and pull-ups into his training routine will help build the necessary upper body and back strength. Practicing proper form and technique while pulling the sled will also help improve his performance in this segment.

3. Farmers Carry:
Joe took 00:02:35 to complete the farmers carry, which is 00:28 slower than the average time. To improve in this area, he should focus on increasing his grip strength and endurance. Incorporating exercises such as farmer's carries, dead hangs, and grip strengtheners into his training routine will help build the necessary grip strength. Practicing the farmers carry with increasing weights and longer distances will also help improve his performance in this segment.

4. Sled Push:
Joe took 00:03:14 to complete the sled push, which is 00:11 slower than the average time. To improve in this area, he should work on his pushing strength and speed. Incorporating exercises such as sled pushes, push-ups, and bench presses into his training routine will help build the necessary upper body and leg strength. Practicing explosive pushes with the sled and focusing on maintaining a fast pace will also help improve his performance in this segment.

Strategies


To improve overall race performance, Joe should consider the following strategies:

1. Pacing:
It is important for Joe to maintain a steady pace throughout the race. While it is impressive that he had faster split times than average in some segments, it is crucial to avoid burning out early on. He should aim for a consistent effort level to ensure he has enough energy to perform well in all segments.

2. Transition Time:
Joe should focus on reducing his transition time in the roxzone. This can be achieved by improving his overall fitness and practicing quick and efficient transitions between segments. Incorporating interval training and specific drills to improve agility and speed will help in this aspect.

3. Strength Training:
As mentioned earlier, Joe should prioritize strength training to improve his performance in segments that require strength, such as the sandbag lunges, sled pull, farmers carry, and sled push. He should incorporate exercises that target specific muscle groups used in these segments and gradually increase the weight and intensity of the exercises.

4. Endurance Training:
While Joe's running performance was strong, he should continue to work on his endurance to maintain a consistent pace throughout the race. Incorporating longer distance runs, interval training, and hill sprints into his training routine will help improve his overall endurance.

5. Form and Technique:
Joe should pay attention to his form and technique in each segment. Practicing proper form during training sessions will help him perform more efficiently and avoid unnecessary energy expenditure. He should seek guidance from a coach or trainer to ensure he is using the correct form for each exercise.

By implementing these strategies and incorporating the suggested exercises, drills, and training routines, Joe can continue to improve his performance in future Hyrox races. It is important for him to focus on both his strengths, such as running, and areas that need improvement, such as strength-based segments. With consistent training and targeted efforts, Joe has the potential to achieve even better results in his future races.

Similar Athletes
Korba Wojtek 2019 Hamburg 01:20:51
Badenhop Peter 2021 Hamburg 01:20:09
Pope Matthew 2023 London 01:20:08
Geiken Hilko World Championships 01:21:01
Biernatzki Christian 2019 Karlsruhe 01:20:18
Waters Eoin 2023 Manchester 01:20:41
Agudin Cazalis César Manuel 2022 Madrid 01:20:15
Schött Dominik 2022 Berlin 01:20:58
Breed Richard 2022 Manchester 01:20:39
Crosby Pat 2022 Manchester 01:20:53

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