Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 447 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dickson Euan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dickson Euan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dickson Euan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dickson Euan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:51 | 04:24 to 02:33 | 31.1% |
| Wall Balls | 01:42 | 06:26 to 04:44 | 28.6% |
| Sled Pull | 01:29 | 05:43 to 04:14 | 24.9% |
| Sandbag Lunges | 00:25 | 04:03 to 03:38 | 7.0% |
| Farmers Carry | 00:19 | 01:56 to 01:37 | 5.3% |
| Ski Erg | 00:04 | 03:57 to 03:53 | 1.1% |
| Rowing | 00:04 | 04:13 to 04:09 | 1.1% |
| Burpees Broad Jump | 00:03 | 03:00 to 02:57 | 0.8% |
| Run Total | 00:00 | 30:38 to 30:38 | 0.0% |
| Dickson Euan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 03:39 -00:02 | 00:00 +00:00 |
| Ski Erg | 03:57 | 03:37 | 04:00 -00:03 | 03:39 -00:02 |
| Running 2 | 03:37 | 07:34 | 03:56 -00:19 | 07:39 -00:05 |
| Sled Push | 04:24 | 11:11 | 03:03 +01:21 | 11:35 -00:24 |
| Running 3 | 03:48 | 15:35 | 04:14 -00:26 | 14:38 +00:57 |
| Sled Pull | 05:43 | 19:23 | 04:50 +00:53 | 18:52 +00:31 |
| Running 4 | 03:50 | 25:06 | 04:16 -00:26 | 23:42 +01:24 |
| Burpees Broad Jump | 03:00 | 28:56 | 03:21 -00:21 | 27:58 +00:58 |
| Running 5 | 03:55 | 31:56 | 04:21 -00:26 | 31:19 +00:37 |
| Rowing | 04:13 | 35:51 | 04:15 -00:02 | 35:40 +00:11 |
| Running 6 | 03:53 | 40:04 | 04:17 -00:24 | 39:55 +00:09 |
| Farmers Carry | 01:56 | 43:57 | 01:48 +00:08 | 44:12 -00:15 |
| Running 7 | 03:53 | 45:53 | 04:20 -00:27 | 46:00 -00:07 |
| Sandbag Lunges | 04:03 | 49:46 | 04:01 +00:02 | 50:20 -00:34 |
| Running 8 | 04:10 | 53:49 | 04:36 -00:26 | 54:21 -00:32 |
| Wall Balls | 06:26 | 57:59 | 05:20 +01:06 | 58:57 -00:58 |
| Roxzone | 04:31 | 01:08:48 | 04:31 +00:00 | 01:08:48 |
In terms of overall time, Euan completed the race in 01:08:48. His total running time was 00:30:38, which was 03:35 faster than the average for his finish time. This suggests that Euan has a strong running profile and demonstrates his aptitude for endurance and pace. His best running lap was completed in an impressive time of 00:03:37.
In conclusion, Euan Dickson had a strong performance in the Hyrox race in Barcelona. His running profile was particularly impressive, with faster-than-average running times in most segments. To further improve his performance, Euan should focus on strengthening his upper and lower body for segments such as the Sled Push and Sled Pull. Additionally, working on lower body strength and accuracy in performing wall balls will contribute to improved performance. Finally, maintaining a consistent pacing strategy and minimizing transition times will help optimize overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Vink Arne | 2023 Hannover | 01:08:30 | |
| Algret Pierre | 2024 Singapore National Stadium | 01:09:08 | |
| Klaus Gunther | 2022 Las Vegas | 01:09:06 | |
| Turnbull Steven | 2023 Glasgow | 01:08:44 | |
| Müller Pawel | 2022 Bremen | 01:09:09 | |
| Hatton Chaz | 2023 World Championships Manchester | 01:09:08 | |
| Duquesnoy Alexandre | 2024 Paris | 01:08:32 | |
| Barreto Nuno | 2024 Manchester | 01:09:08 | |
| De Charmoy Marc | 2023 Dallas | 01:09:18 | |
| Azar Austin | 2022 New York | 01:08:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:01:43 | |
| 2024 Sports Direct HYROX London | 01:01:06 | |
| 2023 Glasgow | 01:02:05 | |
| 2024 Glasgow | 01:02:42 | |
| 2022 Valencia | 01:07:33 | |
| 2024 Vienna - European Championship | 01:00:51 | |
| 2024 Madrid | 01:04:47 | |
| 2022 London | 01:13:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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