Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 341 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Capitan Sanchez Raúl's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Capitan Sanchez Raúl hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Capitan Sanchez Raúl’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Capitan Sanchez Raúl's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:33 | 05:36 to 04:03 | 42.3% |
| Sled Push | 00:44 | 03:10 to 02:26 | 20.0% |
| Sandbag Lunges | 00:27 | 03:56 to 03:29 | 12.3% |
| Burpees Broad Jump | 00:26 | 03:14 to 02:48 | 11.8% |
| Farmers Carry | 00:12 | 01:45 to 01:33 | 5.5% |
| Wall Balls | 00:09 | 04:41 to 04:32 | 4.1% |
| Rowing | 00:07 | 04:13 to 04:06 | 3.2% |
| Ski Erg | 00:02 | 03:52 to 03:50 | 0.9% |
| Run Total | 00:00 | 30:58 to 30:58 | 0.0% |
| Capitan Sanchez Raúl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 03:36 +00:15 | 00:00 +00:00 |
| Ski Erg | 03:52 | 03:51 | 03:57 -00:05 | 03:36 +00:15 |
| Running 2 | 03:40 | 07:43 | 03:50 -00:10 | 07:33 +00:10 |
| Sled Push | 03:10 | 11:23 | 02:55 +00:15 | 11:23 +00:00 |
| Running 3 | 03:54 | 14:33 | 04:05 -00:11 | 14:18 +00:15 |
| Sled Pull | 05:36 | 18:27 | 04:33 +01:03 | 18:23 +00:04 |
| Running 4 | 03:51 | 24:03 | 04:08 -00:17 | 22:56 +01:07 |
| Burpees Broad Jump | 03:14 | 27:54 | 03:13 +00:01 | 27:04 +00:50 |
| Running 5 | 03:53 | 31:08 | 04:11 -00:18 | 30:17 +00:51 |
| Rowing | 04:13 | 35:01 | 04:12 +00:01 | 34:28 +00:33 |
| Running 6 | 03:54 | 39:14 | 04:08 -00:14 | 38:40 +00:34 |
| Farmers Carry | 01:45 | 43:08 | 01:45 +00:00 | 42:48 +00:20 |
| Running 7 | 03:57 | 44:53 | 04:10 -00:13 | 44:33 +00:20 |
| Sandbag Lunges | 03:56 | 48:50 | 03:53 +00:03 | 48:43 +00:07 |
| Running 8 | 04:02 | 52:46 | 04:27 -00:25 | 52:36 +00:10 |
| Wall Balls | 04:41 | 56:48 | 05:09 -00:28 | 57:03 -00:15 |
| Roxzone | 05:11 | 01:06:31 | 04:19 +00:52 | 01:06:31 |
His overall time of 01:06:31 was solid, and he was able to complete the race faster than the average time. His total running time of 00:30:58 was particularly impressive, as he was 02:13 faster than the average. This suggests that Raúl has a strong running profile and should continue to focus on improving his running abilities.
Splits Analysis:
Although Raúl had an overall strong performance, there were a few segments where he lost time compared to the average. The segments with the most time lost were the Sled Pull, Roxzone, Sled Push, Sandbag Lunges, and Running 1.
Raúl should also pay close attention to his transitions in the Roxzone. By practicing quick and efficient transitions during training, he can minimize the time spent in the Roxzone and gain an advantage over his competitors.
In conclusion, Raúl Capitan Sanchez had a strong performance in the Hyrox race in Barcelona. While there were a few segments where he lost time compared to the average, overall he demonstrated strong running abilities and competitive performance. By focusing on improving his strength and technique in the identified areas, Raúl can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Di Tavi Gaetano | 2024 Milan | 01:06:36 | |
| Lex Christoph | 2023 Hong Kong | 01:06:17 | |
| Crawford Benjamin | 2024 Chicago Navy Pier | 01:06:18 | |
| Simpson Will | 2023 World Championships Manchester | 01:06:57 | |
| Salama Jose | 2021 Madrid | 01:06:44 | |
| Spiteri Wayne | 2023 Barcelona | 01:06:36 | |
| Patterson Colby | 2024 Chicago Navy Pier | 01:06:31 | |
| Sumner Hayden | 2024 Brisbane | 01:06:24 | |
| Scherbel Clemens | 2023 Stockholm | 01:06:18 | |
| Weckert Ryan | 2023 Sydney | 01:06:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Valencia | 01:06:27 | |
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