Spiteri Wayne Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 349 similar athletes.

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Performance Highlights

ESP Flag Spiteri Wayne Man Men 25-29 #180018 01:06:36 🥇 in AG | Top 5.6% 17th | Top 16.5%
+00:03
32:41
Run Total
+00:01
04:05
Avg. Lap
+00:12
03:45
Best Lap
+00:06
29:44
Workout Total
+00:01
03:43
Avg. Workout
-00:02
04:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 1 to 50.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 213 to 267.
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Based on 349 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 96 to 310.
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Based on 349 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -56 to 56.
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Based on 349 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3996 to 4484.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 836.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.

01:11 Potential Improvement 25.2% Focus During Training

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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 01:11 (From 32:41 to 31:30) 25.2%
Sled Push 01:07 (From 03:33 to 02:26) 23.8%
Sandbag Lunges 01:06 (From 04:35 to 03:29) 23.4%
BBJ 01:05 (From 03:53 to 02:48) 23.0%
Wall Balls 00:06 (From 04:38 to 04:32) 2.1%
Rowing 00:04 (From 04:10 to 04:06) 1.4%
Farmers Carry 00:03 (From 01:36 to 01:33) 1.1%
Ski Erg 00:00 (From 03:41 to 03:41) 0.0%
Sled Pull 00:00 (From 03:38 to 03:38) 0.0%

Splits Time

Spiteri Wayne Perfect Race
Splits Total Average Total
Running 1 03:50 00:00 03:34 +00:16 00:00 +00:00
Ski Erg 03:41 03:50 03:57 -00:16 03:34 +00:16
Running 2 03:45 07:31 03:51 -00:06 07:31 +00:00
Sled Push 03:33 11:16 02:55 +00:38 11:22 -00:06
Running 3 04:26 14:49 04:06 +00:20 14:17 +00:32
Sled Pull 03:38 19:15 04:34 -00:56 18:23 +00:52
Running 4 04:04 22:53 04:08 -00:04 22:57 -00:04
Burpees Broad Jump 03:53 26:57 03:13 +00:40 27:05 -00:08
Running 5 04:13 30:50 04:12 +00:01 30:18 +00:32
Rowing 04:10 35:03 04:12 -00:02 34:30 +00:33
Running 6 04:07 39:13 04:09 -00:02 38:42 +00:31
Farmers Carry 01:36 43:20 01:45 -00:09 42:51 +00:29
Running 7 04:04 44:56 04:11 -00:07 44:36 +00:20
Sandbag Lunges 04:35 49:00 03:52 +00:43 48:47 +00:13
Running 8 04:16 53:35 04:27 -00:11 52:39 +00:56
Wall Balls 04:38 57:51 05:10 -00:32 57:06 +00:45
Roxzone 04:18 01:06:36 04:20 -00:02 01:06:36
Based on 349 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Wayne Spiteri had a strong performance in the 2023 Barcelona Hyrox race. He finished with an overall rank of 17, which is in the top 12% of 133 athletes. In his age group (25-29), he achieved a rank of 1, placing him in the top 4% of 22 athletes. His overall time of 01:06:36 is commendable, and he completed the race with a total running time of 00:32:41, which is 00:33 faster than the average. This indicates that Wayne has a solid running profile and should continue to focus on his running abilities.

Segments to Improve


1. Sled Push:
Wayne's time of 00:03:33 in the Sled Push segment was 00:57 slower than the average. To improve in this area, Wayne should focus on building his upper body and leg strength. Incorporating exercises such as weighted squats, lunges, and push-ups will help him develop the necessary strength for the Sled Push. Additionally, practicing proper technique and maintaining a consistent pace during training will aid in improving his performance in this segment.

2. Sandbag Lunges:
Wayne's time of 00:04:35 in the Sandbag Lunges segment was 00:52 slower than the average. To enhance his performance in this segment, Wayne should work on increasing his lower body strength and endurance. Exercises such as squats, lunges, and step-ups with a weighted sandbag can help him build the necessary strength and stability. Additionally, incorporating plyometric exercises like jump lunges and box jumps can improve his explosive power, which is crucial for efficient sandbag lunges.

3. Burpees Broad Jump:
Wayne's time of 00:03:53 in the Burpees Broad Jump segment was 00:36 slower than the average. To improve in this area, Wayne should focus on enhancing his overall cardiovascular endurance and explosiveness. High-intensity interval training (HIIT) workouts, including burpees, broad jumps, and other plyometric exercises, can help improve his speed and power. Additionally, practicing efficient technique, such as maintaining a consistent rhythm and minimizing rest periods during burpees, will contribute to better performance in this segment.

4. Best Lap:
Wayne's best running lap time of 00:03:45 was 00:10 slower than the average. To improve his speed and pacing during the race, Wayne should incorporate interval training into his workouts. This can involve alternating between high-intensity sprints and recovery periods. He should also focus on building his endurance through longer distance runs. By consistently challenging his speed and endurance through specific training, Wayne can aim to improve his lap times and overall race pacing.

Strategies


During the race, Wayne should implement the following strategies to enhance his performance:

1. Pacing:
Wayne should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself strategically, he can optimize his energy levels and performance in each segment.

2. Transition Time:
Wayne should aim to minimize the time spent in the roxzone, which represents the transition between exercise zones. Improving overall fitness and working on efficient transitions will help him save valuable time during the race.

3. Mental Preparation:
Wayne should mentally prepare himself before the race by visualizing success and setting specific goals for each segment. This will help him stay motivated and focused throughout the race.

4. Pre-Race Nutrition and Hydration:
Wayne should ensure he is properly fueled and hydrated before the race. Consuming a balanced meal with carbohydrates, protein, and healthy fats will provide him with the necessary energy for optimal performance.

In conclusion, Wayne Spiteri had a strong performance in the 2023 Barcelona Hyrox race. While he excelled in the running segments, there are specific areas where he can improve to further enhance his overall performance. By focusing on strength training, refining technique, and implementing specific drills and exercises, Wayne can target these areas for improvement. Additionally, strategic race strategies and mental preparation will contribute to his success in future races.

Similar Athletes
Cowley Tate 2024 Anaheim 01:06:50
Bruce Jesse 2023 Houston 01:06:17
Kukla Alex 2024 Köln 01:06:57
Arocha Rodríguez Adán 2024 Madrid 01:07:05
TRAVERS AARON 2024 Nice 01:06:08
Downing James 2023 World Championships Manchester 01:06:31
Molloy Michael 2023 World Championships Manchester 01:06:12
Prieto Santana Juan Manuel 2023 Barcelona 01:06:45
Lex Christoph 2023 Hong Kong 01:06:17
Beattie Paul 2024 Glasgow 01:06:26
Other Results from this athlete
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