Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 528 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Astbury Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Astbury Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Astbury Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Astbury Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:54 | 05:03 to 03:09 | 33.3% |
| Wall Balls | 01:38 | 07:26 to 05:48 | 28.7% |
| Burpees Broad Jump | 01:00 | 04:44 to 03:44 | 17.5% |
| Sled Pull | 00:35 | 05:51 to 05:16 | 10.2% |
| Farmers Carry | 00:23 | 02:19 to 01:56 | 6.7% |
| Sandbag Lunges | 00:12 | 04:38 to 04:26 | 3.5% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Run Total | 00:00 | 34:20 to 34:20 | 0.0% |
| Astbury Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:01 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:01 | 03:37 | 04:07 -00:06 | 04:01 -00:24 |
| Running 2 | 03:54 | 07:38 | 04:20 -00:26 | 08:08 -00:30 |
| Sled Push | 05:03 | 11:32 | 03:29 +01:34 | 12:28 -00:56 |
| Running 3 | 04:31 | 16:35 | 04:45 -00:14 | 15:57 +00:38 |
| Sled Pull | 05:51 | 21:06 | 05:46 +00:05 | 20:42 +00:24 |
| Running 4 | 04:30 | 26:57 | 04:46 -00:16 | 26:28 +00:29 |
| Burpees Broad Jump | 04:44 | 31:27 | 04:05 +00:39 | 31:14 +00:13 |
| Running 5 | 04:29 | 36:11 | 04:49 -00:20 | 35:19 +00:52 |
| Rowing | 04:19 | 40:40 | 04:26 -00:07 | 40:08 +00:32 |
| Running 6 | 04:17 | 44:59 | 04:43 -00:26 | 44:34 +00:25 |
| Farmers Carry | 02:19 | 49:16 | 02:05 +00:14 | 49:17 -00:01 |
| Running 7 | 04:26 | 51:35 | 04:47 -00:21 | 51:22 +00:13 |
| Sandbag Lunges | 04:38 | 56:01 | 04:42 -00:04 | 56:09 -00:08 |
| Running 8 | 04:40 | 01:00:39 | 05:11 -00:31 | 01:00:51 -00:12 |
| Wall Balls | 07:26 | 01:05:19 | 06:19 +01:07 | 01:06:02 -00:43 |
| Roxzone | 05:11 | 01:17:49 | 05:28 -00:17 | 01:17:49 |
Tom Astbury had a solid performance in the 2023 Barcelona HYROX PRO race. He finished with an overall rank of 73, which places him in the top 41% of 176 athletes. In his age group (25-29), he ranked 18th, placing him in the top 50% of 36 athletes. His overall time was 01:17:49, and his total running time was 00:34:20, which was 04:00 faster than the average.
Tom's best running lap was 00:03:37, which was 00:33 faster than the average. This indicates that he has strong running ability and was able to maintain a faster pace compared to other athletes in the race.
During the race, Tom should focus on maintaining a steady pace and conserving energy for the segments where he struggled. He should aim to start strong but avoid going too fast in the beginning to prevent burnout. Proper pacing will help him maintain a consistent speed throughout the race.
In addition, Tom should pay attention to his transitions in the roxzone. By improving his overall fitness and practicing efficient transition techniques, he can minimize time spent in this area and maximize his performance.
Furthermore, Tom should consider incorporating specific training sessions that target his weaknesses. By dedicating time to improve in the segments where he lost the most time, he can make significant progress and enhance his overall performance in future races.
Overall, Tom Astbury has shown great potential in the HYROX PRO race. With a focus on the identified areas of improvement and implementing the suggested training strategies and techniques, he can continue to improve his performance and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Mcnab Robbie | 2023 Glasgow | 01:17:37 | |
| Matzen Moritz | WorldChampionship - Leipzig | 01:17:33 | |
| Kuehnler Andreas | 2023 Hamburg | 01:17:54 | |
| Bernhardt Nils | 2024 London | 01:17:35 | |
| Roberts Nicholas | 2024 Melbourne | 01:17:39 | |
| Patterson Darren | 2024 Birmingham | 01:17:38 | |
| Tomaney Joe | 2024 Glasgow | 01:17:50 | |
| Alici Turker | 2024 Köln | 01:17:31 | |
| Wacker Tim | 2023 Karlsruhe | 01:17:21 | |
| Luijendijk Andy | 2024 Amsterdam | 01:17:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:16:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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