Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Allan Terry's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Allan Terry hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Allan Terry’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Allan Terry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:51 | 09:36 to 06:45 | 45.8% |
| Burpees Broad Jump | 01:47 | 07:24 to 05:37 | 28.7% |
| Sandbag Lunges | 00:38 | 05:57 to 05:19 | 10.2% |
| Rowing | 00:19 | 05:12 to 04:53 | 5.1% |
| Ski Erg | 00:15 | 04:45 to 04:30 | 4.0% |
| Farmers Carry | 00:13 | 02:26 to 02:13 | 3.5% |
| Sled Pull | 00:08 | 05:14 to 05:06 | 2.1% |
| Sled Push | 00:02 | 03:01 to 02:59 | 0.5% |
| Run Total | 00:00 | 38:35 to 38:35 | 0.0% |
| Allan Terry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:47 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:39 | 04:33 +00:12 | 04:47 -00:08 |
| Running 2 | 04:24 | 09:24 | 05:16 -00:52 | 09:20 +00:04 |
| Sled Push | 03:01 | 13:48 | 03:08 -00:07 | 14:36 -00:48 |
| Running 3 | 04:43 | 16:49 | 05:45 -01:02 | 17:44 -00:55 |
| Sled Pull | 05:14 | 21:32 | 05:22 -00:08 | 23:29 -01:57 |
| Running 4 | 04:36 | 26:46 | 05:44 -01:08 | 28:51 -02:05 |
| Burpees Broad Jump | 07:24 | 31:22 | 05:56 +01:28 | 34:35 -03:13 |
| Running 5 | 05:05 | 38:46 | 05:56 -00:51 | 40:31 -01:45 |
| Rowing | 05:12 | 43:51 | 04:58 +00:14 | 46:27 -02:36 |
| Running 6 | 04:51 | 49:03 | 05:47 -00:56 | 51:25 -02:22 |
| Farmers Carry | 02:26 | 53:54 | 02:21 +00:05 | 57:12 -03:18 |
| Running 7 | 04:49 | 56:20 | 05:44 -00:55 | 59:33 -03:13 |
| Sandbag Lunges | 05:57 | 01:01:09 | 05:32 +00:25 | 01:05:17 -04:08 |
| Running 8 | 05:31 | 01:07:06 | 06:31 -01:00 | 01:10:49 -03:43 |
| Wall Balls | 09:36 | 01:12:37 | 07:11 +02:25 | 01:17:20 -04:43 |
| Roxzone | 10:03 | 01:32:09 | 07:38 +02:25 | 01:32:09 |
One notable highlight of Terry's performance is his total running time, which is 00:38:35, 05:35 faster than the average. This indicates that Terry has a strong running profile and should continue to focus on improving his strength.
To address the Roxzone, Terry should work on improving his overall fitness and transition time. This can be achieved through high-intensity interval training (HIIT) sessions that focus on improving cardiovascular endurance and agility. Incorporating exercises such as box jumps, shuttle runs, and ladder drills can help improve Terry's transition speed and reduce the time spent in the Roxzone.
For the Wall Balls segment, Terry should focus on improving his strength and technique. Incorporating exercises such as squats, lunges, and medicine ball throws can help strengthen the muscles used during wall balls. Additionally, practicing proper form and pacing during wall balls is crucial for efficient performance.
The Burpees Broad Jump segment also requires attention. Terry should focus on improving his explosive power and endurance. Plyometric exercises such as box jumps, burpees, and broad jumps can help increase Terry's power output and improve his performance in this segment.
In the Sandbag Lunges segment, Terry should work on improving his strength and stability. Exercises such as lunges, squats, and deadlifts can help strengthen the muscles used during sandbag lunges. Additionally, practicing proper form and maintaining a steady pace during lunges can help improve Terry's performance.
For the Rowing and Ski Erg segments, Terry should focus on improving his endurance and technique. Incorporating rowing and skiing workouts into his training routine can help improve his cardiovascular fitness and efficiency in these segments. Practicing proper technique and maintaining a consistent pace during rowing and skiing can also contribute to better performance.
Overall, Terry Allan has shown strong performance in the Hyrox race, with a particular strength in his running profile. By addressing areas of improvement, implementing specific training strategies, and focusing on efficient race strategies, Terry can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Roddam Andrew | 2024 London | 01:32:19 | |
| Lindberg Joel | 2024 Stockholm | 01:32:11 | |
| Riska Pontus | 2024 London | 01:32:19 | |
| Michael Michalis | 2024 Hamburg | 01:32:13 | |
| Whale Chris | 2024 London | 01:31:49 | |
| Reinders Henri | 2023 Amsterdam | 01:31:44 | |
| Sim Trever | 2024 Singapore National Stadium | 01:32:10 | |
| Engling David | 2024 Berlin | 01:31:59 | |
| Troutt Jack | 2024 Amsterdam | 01:32:13 | |
| Tasarz Kamil | 2024 Poznan | 01:31:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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