Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:18 (From 07:48 to 05:30) | 52.1% |
| BBJ | 01:12 (From 05:42 to 04:30) | 27.2% |
| Sandbag Lunges | 00:41 (From 05:07 to 04:26) | 15.5% |
| Sled Push | 00:07 (From 02:35 to 02:28) | 2.6% |
| Rowing | 00:04 (From 04:40 to 04:36) | 1.5% |
| Farmers Carry | 00:02 (From 01:56 to 01:54) | 0.8% |
| Sled Pull | 00:01 (From 04:17 to 04:16) | 0.4% |
| Ski Erg | 00:00 (From 04:13 to 04:13) | 0.0% |
| Run Total | 00:00 (From 38:07 to 38:07) | 0.0% |
| Williamson Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:23 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:13 | 05:02 | 04:21 -00:08 | 04:23 +00:39 |
| Running 2 | 04:21 | 09:15 | 04:44 -00:23 | 08:44 +00:31 |
| Sled Push | 02:35 | 13:36 | 02:44 -00:09 | 13:28 +00:08 |
| Running 3 | 04:39 | 16:11 | 05:08 -00:29 | 16:12 -00:01 |
| Sled Pull | 04:17 | 20:50 | 04:36 -00:19 | 21:20 -00:30 |
| Running 4 | 04:39 | 25:07 | 05:06 -00:27 | 25:56 -00:49 |
| Burpees Broad Jump | 05:42 | 29:46 | 04:56 +00:46 | 31:02 -01:16 |
| Running 5 | 04:44 | 35:28 | 05:15 -00:31 | 35:58 -00:30 |
| Rowing | 04:40 | 40:12 | 04:42 -00:02 | 41:13 -01:01 |
| Running 6 | 04:50 | 44:52 | 05:09 -00:19 | 45:55 -01:03 |
| Farmers Carry | 01:56 | 49:42 | 02:04 -00:08 | 51:04 -01:22 |
| Running 7 | 04:46 | 51:38 | 05:07 -00:21 | 53:08 -01:30 |
| Sandbag Lunges | 05:07 | 56:24 | 04:46 +00:21 | 58:15 -01:51 |
| Running 8 | 05:10 | 01:01:31 | 05:36 -00:26 | 01:03:01 -01:30 |
| Wall Balls | 07:48 | 01:06:41 | 05:59 +01:49 | 01:08:37 -01:56 |
| Roxzone | 06:30 | 01:20:51 | 06:15 +00:15 | 01:20:51 |
Christopher Williamson has demonstrated an exceptional performance at the 2024 Birmingham HYROX event. Placing 1002 out of 3261 athletes, he is well in the top 30%. Even more remarkable is his placement within his age group, finishing at 12th place, putting him in the top 15% among his peers.
Christopher's total running time of 38:07 is 2:38 faster than the average, indicating a stronger runner profile. His best running lap was completed in 4:21. His performance shows a slow start in the first running segment, being 40 seconds slower than the average. However, he quickly caught up in the subsequent segments, consistently finishing faster than the average.
Given Christopher's strong running profile, he should capitalize on this strength by maintaining a fast pace in the running segments. However, it's equally important to not start too fast to conserve energy for later stages. Furthermore, he should work on transitioning between exercises more quickly to save time in the Roxzone.
For strength-focused segments like Wall Balls and Sandbag Lunges, Christopher should practice proper form and breathing techniques to maximize efficiency and minimize fatigue. Taking short, controlled breaths during these exercises can help maintain energy levels and improve overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Welsh Danny | 2024 Gdansk | 01:21:00 | |
| Gutierrez Alex | 2024 Chicago Navy Pier | 01:20:53 | |
| Walkington Jon | 2021 Chicago | 01:21:15 | |
| Calayag Shawn | 2024 Anaheim | 01:20:25 | |
| Godfrey Tristan | 2024 Brisbane | 01:21:12 | |
| Dickens Shaun | 2024 Birmingham | 01:21:19 | |
| Van Der Made Ralph | 2023 Malmö | 01:20:39 | |
| Vermaat Joris | 2023 Maastricht European Championships | 01:21:11 | |
| Steitz Manuel | 2024 Frankfurt | 01:21:13 | |
| Sujak Jan | 2023 London | 01:20:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham Williamson Christopher | 01:23:27 | |
| 2024 Madrid Williamson Christopher | 01:19:39 | |
| 2024 Sports Direct HYROX London Williamson Christopher | 01:32:23 | |
| 2024 Frankfurt Williamson Christopher | 01:17:11 | |
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Williamson Christopher
