Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:18 (From 07:58 to 05:40) | 42.6% |
| Run Total | 01:09 (From 45:37 to 44:28) | 21.3% |
| Sandbag Lunges | 01:00 (From 06:21 to 05:21) | 18.5% |
| Wall Balls | 00:55 (From 07:44 to 06:49) | 17.0% |
| Farmers Carry | 00:02 (From 02:16 to 02:14) | 0.6% |
| Ski Erg | 00:00 (From 04:24 to 04:24) | 0.0% |
| Sled Push | 00:00 (From 02:37 to 02:37) | 0.0% |
| Sled Pull | 00:00 (From 04:47 to 04:47) | 0.0% |
| Rowing | 00:00 (From 04:54 to 04:54) | 0.0% |
| Wild David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:51 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:05 | 04:33 -00:09 | 04:51 -00:46 |
| Running 2 | 05:36 | 08:29 | 05:18 +00:18 | 09:24 -00:55 |
| Sled Push | 02:37 | 14:05 | 03:08 -00:31 | 14:42 -00:37 |
| Running 3 | 05:38 | 16:42 | 05:46 -00:08 | 17:50 -01:08 |
| Sled Pull | 04:47 | 22:20 | 05:23 -00:36 | 23:36 -01:16 |
| Running 4 | 05:53 | 27:07 | 05:45 +00:08 | 28:59 -01:52 |
| Burpees Broad Jump | 07:58 | 33:00 | 05:59 +01:59 | 34:44 -01:44 |
| Running 5 | 06:04 | 40:58 | 05:57 +00:07 | 40:43 +00:15 |
| Rowing | 04:54 | 47:02 | 04:58 -00:04 | 46:40 +00:22 |
| Running 6 | 06:01 | 51:56 | 05:48 +00:13 | 51:38 +00:18 |
| Farmers Carry | 02:16 | 57:57 | 02:21 -00:05 | 57:26 +00:31 |
| Running 7 | 05:57 | 01:00:13 | 05:45 +00:12 | 59:47 +00:26 |
| Sandbag Lunges | 06:21 | 01:06:10 | 05:35 +00:46 | 01:05:32 +00:38 |
| Running 8 | 06:26 | 01:12:31 | 06:34 -00:08 | 01:11:07 +01:24 |
| Wall Balls | 07:44 | 01:18:57 | 07:13 +00:31 | 01:17:41 +01:16 |
| Roxzone | 06:04 | 01:32:37 | 07:43 -01:39 | 01:32:37 |
David Wild showcased an admirable performance in the 2024 Manchester Hyrox competition. His overall rank was 937, placing him in the top 77% of 1203 athletes. Within his age category (60-64), David ranked 9th, positioning him in the top 69% of 13 athletes in his age group. A noteworthy achievement considering his age group. David's total running time was 00:45:37, which was 00:20 faster than the average. This indicates that David possesses superior running skills compared to his peers. However, it's evident that he started the race quite fast, as indicated by his first running segment (Running 1: 00:04:05) which was 00:45 faster than average. As the race progressed, his pace seemed to slow down slightly in comparison to the average times, potentially due to fatigue or energy conservation. This highlights the importance of a balanced and sustained pace throughout the race.
Looking at the data, it would be advantageous for David to maintain a more consistent pace throughout the race. Starting off too fast may lead to early fatigue affecting later segments. A more balanced approach can help conserve energy for the more demanding parts of the race. Also, focusing on improving transition times in the roxzone can cut down overall race time. This can be achieved by practicing transitions during training sessions to make them more efficient. Lastly, incorporating more resistance and functional training exercises in his routine can help improve strength and endurance, which will enhance his performance in strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Ramage Cory | 2024 Manchester | 01:32:52 | |
| Hofmann Volkher | 2020 Karlsruhe | 01:32:46 | |
| Knox James | 2023 Dublin | 01:32:46 | |
| Schneider Stephan | 2020 Hannover | 01:33:03 | |
| Hasler Max | 2022 Frankfurt | 01:32:20 | |
| Germain Elouan | 2023 Paris | 01:32:59 | |
| Scott Johnny | 2024 Milan | 01:32:44 | |
| Wersun Benjamin | 2024 Manchester | 01:32:11 | |
| Piazzi Tommaso | 2024 Rimini | 01:32:49 | |
| De Lamo Victor | 2024 Madrid | 01:32:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester Wild David | 01:36:10 | |
| 2024 Manchester Wild David | 01:34:57 | |
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Wild David
