Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wells Graham's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wells Graham's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wells Graham's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wells Graham's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:29 | 42:28 to 40:59 | 37.7% |
| Sled Push | 01:03 | 03:41 to 02:38 | 26.7% |
| Sled Pull | 00:39 | 05:10 to 04:31 | 16.5% |
| Farmers Carry | 00:37 | 02:37 to 02:00 | 15.7% |
| Rowing | 00:08 | 04:50 to 04:42 | 3.4% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:23 to 04:23 | 0.0% |
| Sandbag Lunges | 00:00 | 04:34 to 04:34 | 0.0% |
| Wall Balls | 00:00 | 05:33 to 05:33 | 0.0% |
| Wells Graham | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:33 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:44 | 04:24 -00:16 | 04:33 -00:49 |
| Running 2 | 05:19 | 07:52 | 04:53 +00:26 | 08:57 -01:05 |
| Sled Push | 03:41 | 13:11 | 02:52 +00:49 | 13:50 -00:39 |
| Running 3 | 05:35 | 16:52 | 05:18 +00:17 | 16:42 +00:10 |
| Sled Pull | 05:10 | 22:27 | 04:49 +00:21 | 22:00 +00:27 |
| Running 4 | 05:25 | 27:37 | 05:16 +00:09 | 26:49 +00:48 |
| Burpees Broad Jump | 04:23 | 33:02 | 05:08 -00:45 | 32:05 +00:57 |
| Running 5 | 05:35 | 37:25 | 05:26 +00:09 | 37:13 +00:12 |
| Rowing | 04:50 | 43:00 | 04:46 +00:04 | 42:39 +00:21 |
| Running 6 | 05:27 | 47:50 | 05:18 +00:09 | 47:25 +00:25 |
| Farmers Carry | 02:37 | 53:17 | 02:09 +00:28 | 52:43 +00:34 |
| Running 7 | 05:31 | 55:54 | 05:17 +00:14 | 54:52 +01:02 |
| Sandbag Lunges | 04:34 | 01:01:25 | 04:58 -00:24 | 01:00:09 +01:16 |
| Running 8 | 05:57 | 01:05:59 | 05:51 +00:06 | 01:05:07 +00:52 |
| Wall Balls | 05:33 | 01:11:56 | 06:16 -00:43 | 01:10:58 +00:58 |
| Roxzone | 06:31 | 01:23:51 | 06:37 -00:06 | 01:23:51 |
In terms of his splits, Graham performed exceptionally well in the Running 1 and Burpees Broad Jump segments, being faster than the average time by 41 seconds and 24 seconds, respectively. This indicates that he has a good running ability and explosive power. However, he struggled in segments such as Sled Push, Running 2, Farmers Carry, Running 3, and Running 7, where he lost significant time compared to the average.
- Transitions: Graham should work on improving his transition time in the Roxzone. This can be achieved by practicing quick and efficient transitions during training sessions. Setting up a mock transition area and simulating the movements required in each segment will help him develop muscle memory and improve his overall transition time.
- Mental Preparation: Developing a strong mental game is crucial in endurance races like Hyrox. Graham should focus on staying positive and motivated throughout the race, especially during challenging segments. Visualization techniques and positive self-talk can help him maintain a strong mindset and push through difficult moments.
- Practice Specific Segments: To improve performance in the segments where Graham lost significant time, he should dedicate specific training sessions to simulate those segments. By practicing these segments individually and focusing on technique and efficiency, he can identify areas for improvement and make necessary adjustments.
In conclusion, Graham Wells had a solid performance in the 2023 Birmingham Hyrox race. While he demonstrated strength and speed in certain segments, there is room for improvement in areas such as the Sled Push, Running 2, Farmers Carry, Running 3, and Running 7. By implementing the suggested training strategies and techniques, focusing on strengthening specific areas, and incorporating race strategies, Graham can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bennetts Jamie | 2024 Sydney | 01:23:31 | |
| Heinzle Tim | 2019 Miami | 01:23:57 | |
| Voll Markus | 2024 Hamburg | 01:24:18 | |
| Bermudez Mario | 2024 Dallas | 01:23:53 | |
| Rubin Vilas | 2024 Copenhagen | 01:23:41 | |
| Baranowski Alexander | 2022 Essen | 01:23:26 | |
| Ekholm Daniel | 2023 Malmö | 01:23:30 | |
| Gonzalez Cesar | 2024 Anaheim | 01:23:22 | |
| Feuerschütz Simon | 2022 Essen | 01:23:53 | |
| Baroni Andrea | 2023 Milan | 01:24:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:20:48 | |
| 2023 Manchester | 01:23:29 | |
| 2023 Glasgow | 01:14:51 | |
| 2022 Birmingham | 01:18:40 | |
| 2024 Glasgow | 01:20:42 | |
| 2024 Manchester | 01:23:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
